Panamanian cuisine

Last updated

Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

Contents

Common ingredients in Panamanian food are maize, rice, wheat flour, plantains, yuca (cassava), beef, chicken, pork and seafood. [1] [2]

Dishes

Carimanolas Barranquilla - Carimanolas.jpg
Carimañolas
The corn-based tortilla de maiz viejo Changa.jpg
The corn-based tortilla de maiz viejo

Corn-based dishes come from the kernel, cooked in water and then ground in order to obtain a dough (as opposed to using corn flour to obtain the dough). Fresh corn is also used in some dishes. Due to the multicultural background of the Panamanians, many of its dishes are heavily influenced by the cuisine of other Latin American countries and also the Caribbean as well as European. Some of the main meals, dishes and specialties include:

An example of sancocho Sancocho de guandu con carne sala.JPG
An example of sancocho

Desserts

Panamanian sweets such as Huevitos de Leche, Bocadillos, and Manjar blancos Huevitos de Leche, Bocadillos y manjar Blancos.jpg
Panamanian sweets such as Huevitos de Leche, Bocadillos, and Manjar blancos

Drinks

Traditional coffee drying at the Alto Boquete plant of Cafe Ruiz, Boquete, Panama DirkvdM coffee-drying.jpg
Traditional coffee drying at the Alto Boquete plant of Cafe Ruiz, Boquete, Panamá

In Panama there were bars that catered to local businessmen, tourists and gamblers and some that were frequented by US military personnel. The latter mostly had a reputation as "shot and beer" dives with unknown names. One of these bars, Kresch's Place published a drink recipe book. Several of the drinks are named after bases, submarines, forts, ships and other military institutions. The "U.S.S. 44 Special" was Old Tom gin, sloe gin and lime juice. The U.S.S. Mallard was aged rum (Panamanian, Venezuelan and Colombian), red vermouth, Bénédictine, absinthe, Angostura bitters garnished with lemon peel. The cover of the recipe book shows soldiers, sailors and an Army officer drinking. [22]

Spices

Special occasions

Christmas

The traditional Panamanian dish for Christmas usually includes chicken tamales, arroz con pollo (rice with chicken), puerco asado, pernil , pavo (turkey), and relleno (stuffing). [26] Bowls of fruits and fruitcake [26] are set out on the tables along with the dishes. Along with these foods and dessert, a traditional drink is served called ron ponche [24] (eggnog).

See also

Related Research Articles

<span class="mw-page-title-main">Brazilian cuisine</span> Culinary traditions of Brazil

Brazilian cuisine is the set of cooking practices and traditions of Brazil, and is characterized by European, Amerindian, African, and Asian influences. It varies greatly by region, reflecting the country's mix of native and immigrant populations, and its continental size as well. This has created a national cuisine marked by the preservation of regional differences.

<span class="mw-page-title-main">Costa Rican cuisine</span> Cuisine originating from Costa Rica

Costa Rican cuisine is known for being mostly mild, with high reliance on fruits and vegetables. Rice and black beans are a staple of most traditional Costa Rican meals, often served three times a day. Costa Rican fare is nutritionally well rounded, and nearly always cooked from scratch from fresh ingredients. Owing to the location of the country, tropical fruits and vegetables are readily available and included in the local cuisine.

<span class="mw-page-title-main">Puerto Rican cuisine</span>

Puerto Rican cuisine consists of the cooking style and traditional dishes original to Puerto Rico. It has been primarily influenced by the ancestors of the Puerto Rican people: the indigenous Taínos, Spanish colonizers, and sub-Saharan African slaves. As a territory of the United States, the culinary scene of Puerto Rico has also been moderately influenced by American cuisine.

<span class="mw-page-title-main">Latin American cuisine</span> Broad culinary traditions

Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly racially, ethnically, and geographically diverse with varying cuisines. Some items typical of Latin American cuisine include maize-based dishes arepas, empanadas, pupusas, tacos, tamales, tortillas and various salsas and other condiments. Sofrito, a culinary term that originally referred to a specific combination of sautéed or braised aromatics, exists in Latin American cuisine. It refers to a sauce of tomatoes, roasted bell peppers, garlic, onions and herbs. Rice, corn, pasta, bread, plantain, potato, yucca, and beans are also staples in Latin American cuisine.

<span class="mw-page-title-main">Arepa</span> Type of food made of ground maize dough, common in Colombia and Venezuela

Arepa is a type of food made of ground maize dough stuffed with a filling, eaten in northern parts of South America since pre-Columbian times, and notable primarily in the cuisine of Colombia and Venezuela, but also present in Bolivia, Ecuador, and Central America.

<span class="mw-page-title-main">Salvadoran cuisine</span> Culinary traditions of El Salvador

Salvadoran cuisine is a style of cooking derived from the nation of El Salvador. The indigenous foods consist of a mix of Amerindian cuisine from groups such as the Lenca, Pipil, Maya Poqomam, Maya Chʼortiʼ, Alaguilac and Cacaopera peoples. Many of the dishes are made with maize (corn). There is also heavy use of pork and seafood. European ingredients were incorporated after the Spanish conquest.

<span class="mw-page-title-main">Rice and beans</span> Type of dish made from a combination of staple foods in many cultures around the world

Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. The beans are usually seasoned, while the rice may be plain or seasoned. The two components may be mixed together, separated on the plate, or served separately.

<span class="mw-page-title-main">Colombian cuisine</span> Culinary traditions of Colombia

Colombian cuisine is a compound of the culinary traditions of the six main regions within Colombia. Colombian cuisine varies regionally and is particularly influenced by Indigenous Colombian, Spanish, and African cuisines, with slight Arab influence in some regions. As one of the most biodiverse countries in the world, Colombia has one of the widest varieties of available ingredients depending on the region.

<span class="mw-page-title-main">Honduran cuisine</span> Culinary traditions of Honduras

Honduran cuisine is a fusion of Mesoamerican, Spanish, Caribbean and African cuisines. There are also dishes from the Garifuna people. Coconut and coconut milk are featured in both sweet and savory dishes. Regional specialties include sopa de caracol, fried fish, tamales, carne asada and baleadas. Other popular dishes include meat roasted with chismol and carne asada, chicken with rice and corn, and fried fish with pickled onions and jalapeños. In the coastal areas and the Bay Islands, seafood and some meats are prepared in many ways, including with coconut milk. Among the soups the Hondurans enjoy are bean soup, mondongo soup, seafood soups and beef soups. Generally all of these soups are mixed with plantains, yuca, and cabbage, and served with corn tortillas.

<span class="mw-page-title-main">Cuchifritos</span> Various fried foods prepared principally of pork

Cuchifritos or cochifritos refers to various fried foods prepared principally of pork in Spanish and Puerto Rican cuisine. In Spain, cuchifritos are a typical dish from Segovia in Castile. The dish consists of pork meat fried in olive oil and garlic and served hot. In Puerto Rico they include a variety of dishes including morcilla, papas rellenas, and chicharron, and other parts of the pig prepared in different ways. Some cuchifritos dishes are prepared using plantain as a primary ingredient. Cuchifritos vendors also typically serve juices and drinks such as passionfruit, pineapple, and coconut juice, as well as ajonjolí, a drink made from sesame seeds.

<span class="mw-page-title-main">Dominican Republic cuisine</span> Culinary traditions of the Dominican Republic

Dominican cuisine is made up of Spanish, indigenous Taíno, Middle Eastern, African, Cuban, Puerto Rican and Haitian influences. The most recent influences in Dominican cuisine are from the British West Indies and China.

<span class="mw-page-title-main">Guatemalan cuisine</span> Culinary traditions of Guatemala

Most traditional foods in Guatemalan cuisine are based on Maya cuisine, with Spanish influence, and prominently feature corn, chilies and beans as key ingredients. Guatemala is famously home to the Hass avocado.

<span class="mw-page-title-main">Chilean cuisine</span> Culinary traditions of Chile

Chilean cuisine stems mainly from the combination of traditional Spanish cuisine, Chilean Mapuche culture and local ingredients, with later important influences from other European cuisines, particularly from Germany, the United Kingdom and France. The food tradition and recipes in Chile are notable for the variety of flavours and ingredients, with the country's diverse geography and climate hosting a wide range of agricultural produce, fruits and vegetables. The long coastline and the peoples' relationship with the Pacific Ocean add an immense array of seafood to Chilean cuisine, with the country's waters home to unique species of fish, molluscs, crustaceans and algae, thanks to the oxygen-rich water carried in by the Humboldt Current. Chile is also one of the world's largest producers of wine and many Chilean recipes are enhanced and accompanied by local wines. The confection dulce de leche was invented in Chile and is one of the country's most notable contributions to world cuisine.

<span class="mw-page-title-main">Bollo</span> Latin-American corn bun

A bollo is a bun, popular in Latin America, made from corn, yuca, or potato. Variations are found in the cuisines of Colombia, Ecuador, Cuba and Panama. Corn and yuca bollos are an indigenous food of the Caribbean coast of Colombia and Panama, where they are boiled in leaves. This preparation is similar to the humita of the Andes, the hallaquita of Venezuela and the pamonha of Brazil.

<span class="mw-page-title-main">Belizean cuisine</span> Culinary traditions of Belize

Belizean cuisine is an amalgamation of all ethnicities in the nation of Belize and their respectively wide variety of foods. Breakfast often consists of sides of bread, flour tortillas, or fry jacks that are often homemade and eaten with various cheeses. All are often accompanied with refried beans, cheeses, and various forms of eggs, etc. Inclusive is also cereal along with milk, coffee, or tea.

<span class="mw-page-title-main">Ecuadorian cuisine</span> Culinary traditions of Ecuador

Ecuadorian cuisine is diverse, varying with altitude and associated agricultural conditions. Ecuadorian cuisine is an amalgamation of Spanish, Andean, and Amazonian cuisines and to a lesser degree Italian, Lebanese, African, and Chinese. Beef, chicken, and seafood are popular in the coastal regions, especially ceviche, and are typically served with carbohydrate-rich foods, such as rice accompanied with lentils, pasta, or plantain. In the mountainous regions pork, chicken, beef and cuy are popular and are often served with rice, maize, or potatoes. A popular street food in mountainous regions is hornado, consisting of potatoes served with roasted pig. Some examples of Ecuadorian cuisine in general include patacones, llapingachos, and seco de chivo. A wide variety of fresh fruit is available, particularly at lower altitudes, including granadilla, passionfruit, naranjilla, several types of banana, uvilla, taxo, and tree tomato.

<span class="mw-page-title-main">Bolivian cuisine</span> Culinary traditions of Bolivia

Bolivian cuisine is the indigenous cuisine of Bolivia from the Aymara and Inca cuisine traditions, among other Andean and Amazonian groups. Later influences stemmed from Spaniards, Germans, Italians, French, and Arabs due to the arrival of conquistadors and immigrants from those countries. The traditional staples of Bolivian cuisine are corn, potatoes, quinoa and beans. These ingredients have been combined with a number of staples brought by the Spanish, such as rice, wheat, beef, and pork.

Breakfast, the first meal of the day eaten after waking from the night's sleep, varies in composition and tradition across the world.

References

  1. 1 2 3 4 5 6 7 Baker, C.P.; Mingasson, G. (2007). Panama. National Geographic traveler. National Geographic Society. pp. 22–23. ISBN   978-1-4262-0146-2 . Retrieved October 17, 2018.
  2. "Eating Down South: The Panama Experience". Jamaica Observer. November 28, 2016. Retrieved October 18, 2018.
  3. "This Cheese Curl Gets Its Own Festival". Atlas Obscura. Retrieved 17 October 2018.
  4. 1 2 3 Helstosky, C. (2014). The Routledge History of Food. Routledge Histories. Taylor & Francis. p. 296. ISBN   978-1-317-62113-3 . Retrieved October 17, 2018.
  5. "The Exotic and Tempting Ethnic Food of Panama". Tastessence. Retrieved 17 October 2018.
  6. 1 2 Orr, S. (2014). The New American Herbal. Crown Publishing Group. p. 159. ISBN   978-0-449-81993-7 . Retrieved October 17, 2018.
  7. Helstosky, C. (2014). The Routledge History of Food. Routledge Histories. Taylor & Francis. p. pt554. ISBN   978-1-317-62112-6 . Retrieved October 17, 2018.
  8. Kraig, B.; D, C.T.S.P. (2013). Street Food around the World: An Encyclopedia of Food and Culture: An Encyclopedia of Food and Culture. ABC-CLIO. p. 82. ISBN   978-1-59884-955-4 . Retrieved October 17, 2018.
  9. Howard, A. (1999). Central America. Fodor's Up Close Series. Fodor's Travel Publications. p. 307. ISBN   978-0-679-00311-3 . Retrieved October 17, 2018.
  10. Goody, C.M.; Drago, L.; American Dietetic Association (2010). Cultural Food Practices. American Dietetic Association. p. 57. ISBN   978-0-88091-433-8 . Retrieved October 17, 2018.
  11. Berrío-Lemm, V. (2003). Panamá: tierra, gente, legado -- centenario: aproximación a las raíces del hombre panameño. Panamá (in Spanish). Ediciones del Istmo. pp. 701, 706. Retrieved October 21, 2018.
  12. Berrío-Lemm, V. (2003). Panamá: tierra, gente, legado - centenario: aproximación a las raíces del hombre panameño (in Spanish). Ediciones del Istmo. p. 344. Retrieved October 21, 2018.
  13. 1 2 3 Bolongaro, Kait (December 27, 2016). "Don't Know Panamanian Food? These Chefs Aim To Change That". NPR . Retrieved October 18, 2018.
  14. Fodor's Travel Publications, I.S.; Kast, M.E.; Mattson, S.; Van Fleet, J. (2010). Fodor's Panama, 2nd Edition. Fodor's Panama. Fodors Travel Pub. p. 20. ISBN   978-1-4000-0429-4 . Retrieved October 17, 2018.
  15. Caras y caretas (in Spanish). 1929. Retrieved October 21, 2018.
  16. Cameron, S.; Box, B. (1999). Mexico & Central America Handbook. Footprint Central America Handbook (in Italian). Footprint Handbooks. p. 1168. ISBN   978-0-8442-4838-7 . Retrieved October 17, 2018.
  17. 1 2 3 4 5 6 7 8 "Panama Desserts". amble.com. Archived from the original on 10 April 2019. Retrieved 22 October 2018.
  18. Soley, L.V.M.S. (2008). Culture and Customs of Panama. Cultures and Customs of the World. ABC-CLIO. p. 33. ISBN   978-0-313-05636-9 . Retrieved October 17, 2018.
  19. "See this, skip that: Panama City, Panama". ABC News. April 17, 2018. Retrieved October 18, 2018.
  20. Nevins, D.; Quek, L.; Hassig, S.M. (2016). Panama: Third Edition. Cultures of the World (Third Edition). Cavendish Square Publishing. p. 128. ISBN   978-1-5026-2215-0 . Retrieved October 17, 2018.
  21. Sweet Treats around the World: An Encyclopedia of Food and Culture: An Encyclopedia of Food and Culture. ABC-CLIO. 2014. p. 68. ISBN   978-1-61069-221-2 . Retrieved October 17, 2018.
  22. "Lost Cocktail Culture: Navy Drinks from the Panama Canal Zone". The Daily Beast. September 5, 2019. Retrieved 6 September 2019.
  23. Soley, L.V.M.S. (2008). Culture and Customs of Panama. Cultures and Customs of the World. ABC-CLIO. p. 31. ISBN   978-0-313-05636-9 . Retrieved October 17, 2018.
  24. 1 2 García, Deysi. "Ron ponche, la bebida en Navidad". Telemetro (in Spanish). Retrieved October 19, 2018.
  25. Foster, D. (2002). Global Etiquette Guide to Mexico and Latin America . John Wiley & Sons. p.  87. ISBN   978-0-471-27283-0 . Retrieved October 17, 2018.
  26. 1 2 Kopka, D. (2011). Welcome to Panama: Passport to Central & South America. Passport Series. p. 121. ISBN   978-0-7877-2768-0 . Retrieved October 19, 2018.

Further reading