Cauliflower | |
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![]() Cauliflower, cultivar unknown | |
Species | Brassica oleracea |
Cultivar group | Botrytis Group |
Origin | Northeast Mediterranean, South Asia |
Cultivar group members | Many; see text. |
Cauliflower is one of several vegetables cultivated from the species Brassica oleracea in the genus Brassica , which is in the Brassicaceae (or mustard) family.
An annual plant that reproduces by seed, the cauliflower head is composed of a (generally) white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion.
Only the head is typically eaten; the edible white flesh is sometimes called "curd". The global cauliflower and broccoli production in 2020 was over 25.5 million tons, worth 14.1 billion US dollars. [1]
There are four major groups of cauliflower. [2]
Cauliflowers are an 'arrested inflorescence' subspecies of B. oleracea that arose around 2,500 years ago. [1] Genomic analysis finds initially evolved from broccoli with three MADS-box genes, playing roles in its curd formation. Nine loci and candidate genes are linked with morphological and biological characters. [1]
There are hundreds of historic and current commercial varieties used around the world. A comprehensive list of about 80 North American varieties is maintained at North Carolina State University. [4]
Cauliflower contains several non-nutrient phytochemicals common in the cabbage family that are under preliminary research for their potential properties, including isothiocyanates and glucosinolates. [8] Boiling reduces the levels of cauliflower glucosinolates, while other cooking methods, such as steaming, microwaving, and stir frying, have no significant effect on glucosinolate levels. [9]
The word "cauliflower" derives from the Italian cavolfiore, meaning "cabbage flower". [10] The ultimate origin of the name is from the Latin words caulis (cabbage) and flōs (flower). [11]
Cauliflower is the result of selective breeding and likely arose in the Mediterranean region, possibly from broccoli. [12]
Pliny the Elder included cyma among cultivated plants he described in Natural History : "Ex omnibus brassicae generibus suavissima est cyma" [13] ("Of all the varieties of cabbage the most pleasant-tasted is cyma"). [14] Pliny's description likely refers to the flowering heads of an earlier cultivated variety of Brassica oleracea. [15]
In the Middle Ages, early forms of cauliflower were associated with the island of Cyprus, with the 12th- and 13th-century Arab botanists Ibn al-'Awwam and Ibn al-Baitar claiming its origin to be Cyprus. [16] [17] This association continued into Western Europe, where cauliflowers were sometimes known as Cyprus colewort, and there was extensive trade in Western Europe in cauliflower seeds from Cyprus, under the French Lusignan rulers of the island, until well into the 16th century. [18]
It is thought to have been introduced into Italy from Cyprus or the east coast of the Mediterranean around 1490 and then spread to other European countries in the following centuries. [12]
François Pierre La Varenne employed chouxfleurs in Le cuisinier françois . [19] They were introduced to France from Genoa in the 16th century and are featured in Olivier de Serres' Théâtre de l'agriculture (1600), as cauli-fiori "as the Italians call it, which are still rather rare in France; they hold an honorable place in the garden because of their delicacy", [20] but they did not commonly appear on grand tables until the time of Louis XIV. [21] It was introduced to India in 1822 by the British. [22]
Cauliflower production – 2020 | |
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Country | Production (millions of tonnes) |
![]() | 9.5 |
![]() | 8.8 |
![]() | 1.3 |
![]() | 0.7 |
![]() | 0.7 |
![]() | 0.4 |
World | 25.5 |
Source: FAOSTAT of the United Nations [23] |
In 2020, global production of cauliflowers (combined for production reports with broccoli) was 25.5 million tonnes, led by China and India which, combined, had 72% of the world total. [23] Secondary producers, having 0.4–1.3 million tonnes annually, were the United States, Spain, Mexico, and Italy. [23]
Cauliflower is relatively difficult to grow compared to cabbage, with common problems such as an underdeveloped head and poor curd quality. [24]
Because the weather is a limiting factor for producing cauliflower, the plant grows best in moderate daytime temperatures 21–29 °C (70–85 °F), with plentiful sun and moist soil conditions high in organic matter and sandy soils. [5] The earliest maturity possible for cauliflower is 7 to 12 weeks from transplanting. [24] In the northern hemisphere, fall season plantings in July may enable harvesting before autumn frost. [5]
Long periods of sun exposure in hot summer weather may cause cauliflower heads to discolor with a red-purple hue. [5]
Transplantable cauliflowers can be produced in containers such as flats, hotbeds, or fields. In soil that is loose, well-drained, and fertile, field seedlings are shallow-planted 1 cm (1⁄2 in) and thinned by ample space – about 12 plants per 30 cm (1 ft). [5] Ideal growing temperatures are about 18 °C (65 °F) when seedlings are 25 to 35 days old. [5] Applications of fertilizer to developing seedlings begin when leaves appear, usually with a starter solution weekly.
Transplanting to the field normally begins in late spring and may continue until mid-summer. Row spacing is about 38–46 cm (15–18 in). Rapid vegetative growth after transplanting may benefit from such procedures as avoiding spring frosts, using starter solutions high in phosphorus, irrigating weekly, and applying fertilizer. [5]
The most important disorders affecting cauliflower quality are a hollow stem, stunted head growth or buttoning, ricing, browning, and leaf-tip burn. [5] Among major pests affecting cauliflower are aphids, root maggots, cutworms, moths, and flea beetles. [24] The plant is susceptible to black rot, black leg, club root, black leaf spot, and downy mildew. [5]
When cauliflower is mature, heads appear clear white, compact, and 15–20 cm (6–8 in) in diameter, and should be cooled shortly after harvest. [5] Forced air cooling to remove heat from the field during hot weather may be needed for optimal preservation. Short-term storage is possible using cool, high-humidity storage conditions. [5]
Many species of blowflies, including Calliphora vomitoria , are known pollinators of cauliflower. [25]
Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). The leaves are also edible but are often discarded. [26]
Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil. [27] [28] Cauliflower pizza crust is made from cauliflower flour and is popular in pizza restaurants. [29] Mashed cauliflower is a low-carbohydrate alternative to mashed potatoes. [30]
Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||||
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Energy | 104 kJ (25 kcal) | ||||||||||||||||||||||||||||||||||||||||||||||
5 g | |||||||||||||||||||||||||||||||||||||||||||||||
Sugars | 1.9 g | ||||||||||||||||||||||||||||||||||||||||||||||
Dietary fiber | 2 g | ||||||||||||||||||||||||||||||||||||||||||||||
0.3 g | |||||||||||||||||||||||||||||||||||||||||||||||
1.9 g | |||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||
Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||||||
Water | 92 g | ||||||||||||||||||||||||||||||||||||||||||||||
†Percentages estimated using US recommendations for adults, [31] except for potassium, which is estimated based on expert recommendation from the National Academies. [32] |
Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (see table). A 100-gram (3+1⁄2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table). Contents of dietary minerals are low (7% DV or less).
Cauliflower has been noticed by mathematicians for its distinct fractal dimension, [33] [34] calculated to be roughly 2.8. [35] [36] One of the fractal properties of cauliflower is that every branch, or "module", is similar to the entire cauliflower. Another quality, also present in other plant species, is that the angle between "modules", as they become more distant from the center, is 360 degrees divided by the golden ratio. [37]
The fancied resemblance of the shape of a boxer's ear to a cauliflower gave rise to the term "cauliflower ear".
Kohlrabi, also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower ; Brussels sprouts ; and Savoy cabbage.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. Leaves surround the mass of flower heads. Broccoli resembles cauliflower, a different but closely related cultivar group of the same Brassica species.
Brassica is a genus of plants in the cabbage and mustard family (Brassicaceae). The members of the genus are informally known as cruciferous vegetables, cabbages, mustard plants, or simply brassicas. Crops from this genus are sometimes called cole crops—derived from the Latin caulis, denoting the stem or stalk of a plant.
Broccoflower is either of two edible plants of the species Brassica oleracea with light green heads. The edible portion is the immature flower head (inflorescence) of the plant.
The Brussels sprout is a member of the Gemmifera cultivar group of cabbages, grown for its edible buds.
Collard is a group of loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables including cabbage and broccoli. Part of the Acephala (kale) cultivar group, it is also classified as the variety B. oleracea var. viridis.
Kale, also called leaf cabbage, belongs to a group of cabbage cultivars primarily grown for their edible leaves; it has also been used as an ornamental plant.
Chinese cabbage is either of two cultivar groups of leaf vegetables often used in Chinese cuisine: the Pekinensis Group and the Chinensis Group.
Bok choy, pak choi or pok choi is a type of Chinese cabbage cultivated as a leaf vegetable to be used as food. Varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Its flavor is described as being between spinach and water chestnuts but slightly sweeter, with a mildly peppery undertone. The green leaves have a stronger flavor than the white bulb.
Gai lan, kai-lan, Chinese broccoli, or Chinese kale is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra. When gone to flower, its white blossoms resemble that of its cousin Matthiola incana or hoary stock. The flavor is very similar to that of broccoli, but noticeably stronger and slightly more bitter.
Brassica oleracea is a plant of the family Brassicaceae, also known as wild cabbage in its uncultivated form. The species evidently originated from feral populations of related plants in the Eastern Mediterranean, where it was most likely first cultivated. It has many common cultivars used as vegetables, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan.
Brassica juncea, commonly mustard greens, brown mustard, Chinese mustard, Indian mustard, Korean green mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant.
Glucoraphanin is a glucosinolate found in broccoli, mustard and other cruciferous vegetables.
The red cabbage is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil due to a pigment belonging to anthocyanins.
Savoy cabbage is a variety or cultivar group of the plant species Brassica oleracea. Savoy cabbage is a winter vegetable and one of several cabbage varieties. It has crinkled, emerald green leaves, which are crunchy with a slightly elastic consistency on the palate.
Cruciferous vegetables are vegetables of the family Brassicaceae with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name from the shape of their flowers, whose four petals resemble a cross.
The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as kale. The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leaves and flowers.
Romanesco broccoli is in fact a cultivar of the cauliflower, not broccoli. It is one of two types of broccoflower. It is an edible flower bud of the species Brassica oleracea, which also includes regular broccoli and cauliflower. It is chartreuse in color and has a striking form that naturally approximates a fractal. Romanesco has a nutty flavor and a firmer texture than white cauliflower or broccoli when cooked.
Brevicoryne brassicae, commonly known as the cabbage aphid or cabbage aphis, is a destructive aphid native to Europe that is now found in many other areas of the world. The aphids feed on many varieties of produce, including cabbage, broccoli (especially), Brussels sprouts, cauliflower and many other members of the genus Brassica, but do not feed on plants outside of the family Brassicaceae. The insects entirely avoid plants other than those of Brassicaceae; even though thousands may be eating broccoli near strawberries, the strawberries will be left untouched.