List of Kodokan judo techniques

Last updated

Like many other martial arts, Kodokan judo provides lists of techniques students must learn to earn rank. For a more complete list of judo techniques by technique classification, including Japanese kanji, see the article judo techniques.

Contents

Ukemi (breakfalls)

Students first learn how to fall, and must master the fall exercises before moving on to the throws lists. [1]

Nage-waza (throwing techniques)

Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (Wu Jiao noJi ): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. Gokyo-no-waza.jpg
Commons-logo.svg Media related to Judo Nage-waza at Wikimedia CommonsGokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts.

The 68 throws of Kodokan judo [2]

Dai ikkyo

(1st group)

  1. Deashi harai (or barai) (出足払): Advanced foot sweep
  2. Hiza guruma (膝車): Knee wheel
  3. Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
  4. Uki goshi (浮腰): Floating hip throw
  5. Osoto gari (大外刈): Big outer reap
  6. O goshi (大腰): Full hip throw
  7. Ouchi gari (大内刈): Big inner reap
  8. Seoi nage (背負投): Shoulder throw

Dai nikyo

(2nd group)

  1. Kosoto gari (小外刈): Small outer reap
  2. Kouchi gari (小内刈): Small inner reap
  3. Koshi guruma (腰車): Hip wheel
  4. Tsurikomi goshi (釣込腰): Lifting-and-pulling hip throw
  5. Okuriashi harai (送足払): Sliding foot sweep
  6. Tai otoshi (体落): Body drop
  7. Harai goshi (払腰): Sweeping hip throw
  8. Uchi mata (内股): Inner-thigh

Dai sankyo

(3rd group)

  1. Kosoto gake (小外掛): Small outer hook
  2. Tsuri goshi (釣腰): Lifting hip throw
  3. Yoko otoshi (横落): Side drop
  4. Ashi guruma (足車): Leg wheel
  5. Hane goshi (跳腰): Spring hip throw
  6. Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
  7. Tomoe nage (巴投): Circle throw
  8. Kata guruma (肩車): Shoulder wheel

Dai yonkyo

(4th group)

  1. Sumi gaeshi (隅返): Corner reversal
  2. Tani otoshi (谷落): Valley drop
  3. Hane makikomi (跳巻込): Springing wraparound
  4. Sukui nage (掬投): Scoop throw
  5. Utsuri goshi (移腰): Shifting hip throw
  6. O guruma (大車): Large wheel
  7. Soto makikomi (大外巻込): Big outer wraparound
  8. Uki otoshi (浮落): Floating drop

Dai gokyo

(5th group)

  1. Osoto guruma (大外車): Big outer wheel
  2. Uki waza (浮技): Floating technique
  3. Yoko wakare (横分): Side separation
  4. Yoko guruma (横車): Side wheel
  5. Ushiro goshi (後腰): Rear hip throw
  6. Ura nage (裏投): Rear throw
  7. Sumi otoshi (隅落): Corner drop
  8. Yoko gake (横掛): Side prop

Habukareta waza

(preserved techniques from 1895 gokyo)

  1. Obi otoshi (帯落): Belt drop
  2. Seoi otoshi (背負落): Shoulder drop
  3. Yama arashi (山嵐): Mountain storm
  4. Osoto otoshi (大外落): Big outer drop
  5. Daki wakare (抱分): High separation
  6. Hikikomi gaeshi (引込返): Pulling in reversal
  7. Tawara gaeshi (俵返): Rice bag reversal throw
  8. Uchi makikomi (内巻込): Inner wraparound

Shinmeisho no waza

(newly accepted techniques in 1987, 1997 and 2017)

  1. Morote gari (双手刈): Two-hand reap
  2. Kuchiki taoshi (朽木倒): Single leg takedown
  3. Kibisu gaeshi (踵返): One-hand reversal
  4. Uchi mata sukashi (内股透): Inner thigh void throw
  5. Tsubame gaeshi (燕返): Swallow counter
  6. Kouchi gaeshi (小内返): Small inner reap reversal
  7. Ouchi gaeshi (大内返): Big inner reap counter
  8. Osoto gaeshi (大外返): Big outer reap counter
  9. Harai goshi gaeshi (払腰返): Hip sweep counter
  10. Uchi mata gaeshi (内股返): Inner-thigh counter
  11. Hane goshi gaeshi (跳腰返): Hip spring counter
  12. Kani basami (蟹挟): Crab or scissors throw (Forbidden in competition)
  13. Osoto makikomi (大外巻込): Big outer wraparound
  14. Kawazu gake (河津掛): One-leg entanglement (Forbidden in competition)
  15. Harai makikomi (払巻込): Hip sweep wraparound
  16. Uchi mata makikomi (内股巻込): Inner thigh wraparound
  17. Sode tsurikomi goshi (袖釣込腰): Sleeve lifting-and-pulling hip throw
  18. Ippon seoi nage (一本背負投): Single-handed shoulder throw
  19. Obi tori gaeshi (帯取返): Belt grab reversal
  20. Kouchi makikomi (小内巻込): Small inner wraparound

Katame-waza (grappling techniques)

The 32 official grappling techniques of Kodokan judo [3]

Osaekomi-waza

(pins / mat holds)

  1. Kesa-gatame (袈裟固): Scarf hold
  2. Kata-gatame (肩固): Shoulder hold
  3. Kami-shiho-gatame (上四方固): Upper four quarter hold down
  4. Kuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold down
  5. Yoko-shiho-gatame (横四方固): Side four quarter hold
  6. Tate-shiho-gatame (縦四方固): Vertical four quarter hold
  7. Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
  8. Uki-gatame (浮固): Floating hold (Added 2017)
  9. Ura-gatame (裏固): Back hold (Added 2017)
  10. Ushiro-kesa-gatame (後袈裟固): Reverse scarf hold (Added 2017)

Shime-waza

(chokes or strangles)

  1. Nami-juji-jime (並十字絞): Normal cross strangle
  2. Gyaku-juji-jime (逆十字絞): Reverse cross strangle
  3. Kata-juji-jime (片十字絞): Half cross strangle
  4. Hadaka-jime (裸絞): Naked strangle
  5. Okuri-eri-jime (送襟絞): Sliding lapel strangle
  6. Kata-ha-jime (片羽絞): Single wing strangle
  7. Do-jime (胴絞): Trunk strangle (Forbidden in competition)
  8. Sode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)
  9. Kata-te-jime (片手絞): One-hand strangle
  10. Ryo-te-jime (両手絞): Two-hand strangle
  11. Tsukkomi-jime (突込絞): Thrust choke
  12. Sankaku-jime (三角絞): Triangular strangle (Triangle choke)

Kansetsu-waza

(joint locks)

  1. Ude-garami (腕緘): Arm entanglement (figure-four armlock)
  2. Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular armbar
  3. Ude-hishigi-ude-gatame (腕挫腕固): Armlock
  4. Ude-hishigi-hiza-gatame (腕挫膝固): Knee armbar
  5. Ude-hishigi-waki-gatame (腕挫腋固): Armpit arm entanglement
  6. Ude-hishigi-hara-gatame (腕挫腹固): Side-extended armbar
  7. Ashi-garami (足緘): Leg entanglement (Forbidden in competition)
  8. Ude-hishigi-ashi-gatame (腕挫脚固): Side-lying armbar
  9. Ude-hishigi-te-gatame (腕挫手固): Hand lock
  10. Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular armbar

Kinshi-waza (forbidden techniques)

These are techniques that have been removed from competition, mostly because of their high risk of injury.

  1. Ashi-garami (足緘): Leg entanglement
  2. Do-jime (胴絞): Trunk strangle
  3. Kani-basami (蟹挟): Crab or scissors throw
  4. Kawazu-gake (河津掛): One-leg entanglement

See also

Related Research Articles

<span class="mw-page-title-main">Nage-no-kata</span> Martial arts forms/techniques

Nage-no-kata is one of the two randori-no-kata of Kodokan Judo. It is intended as an illustration of the various concepts of nage-waza that exist in judo, and is used both as a training method and as a demonstration of understanding.

<span class="mw-page-title-main">Throw (grappling)</span> Martial arts term for a grappling technique

In martial arts, a throw is a grappling technique that involves off-balancing or lifting an opponent, and throwing them to the ground, in Japanese martial arts referred to as nage-waza, 投げ技, "throwing technique". Throws are a subset of takedown (grappling). Certain throwing techniques called sacrifice throws involve putting oneself in a potentially disadvantageous position, such as on the ground, in order to execute a throw.

<span class="mw-page-title-main">Katame-no-kata</span> Judo form/technique

Katame no Kata is one of the two Randori-no-kata of Kodokan Judo. It is intended as an illustration of the various concepts of katame-waza that exist in judo, and is used both as a training method and as a demonstration of understanding.

<span class="mw-page-title-main">Ude hishigi juji gatame</span> Judo technique

Ude-Hishigi-Juji-Gatame (腕挫十字固) is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza enumerating 29 grappling techniques. All of Judo's competition legal joint techniques are arm locks.

<span class="mw-page-title-main">Ude hishigi ude gatame</span> Judo technique

Ude-Hishigi-Ude-Gatame (腕挫腕固) is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's

<span class="mw-page-title-main">Ude hishigi waki gatame</span> Judo technique

Ude-Hishigi-Waki-Gatame is an armlock and one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza enumerating 29 grappling techniques. Falling directly to the mat while applying or attempting to apply the Waki gatame in competition is listed as an hansoku make by the International Judo Federation.

<span class="mw-page-title-main">Ude hishigi hara gatame</span> Judo technique

Ude-Hishigi-Hara-Gatame (腕挫腹固) is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza enumerating 29 grappling techniques. All of Judo's competition legal joint techniques are arm locks.

Ude-Hishigi-Ashi-Gatame (腕挫脚固), sometimes called Ashi-gatame for short, is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza enumerating 29 grappling techniques.

Ude-Hishigi-Te-Gatame (腕挫手固) is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza enumerating 29 grappling techniques.

<span class="mw-page-title-main">Ude hishigi sankaku gatame</span> Judo technique

Ude-Hishigi-Sankaku-Gatame (腕挫三角固), also referred to as Ao muke gata ude hishigi (背中方腕挫) in the Canon Of Judo, is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza, enumerating 29 grappling techniques, and is also demonstrated by Kyuzo Mifune in the video The Essence of Judo.

Harai Goshi Gaeshi (払腰返) is a hip sweep counter in judo. It is one of the techniques adopted later by the Kodokan into their Shinmeisho No Waza list. It is categorized as a foot technique, Ashi-waza.

Hane Goshi Gaeshi is a throw in judo and is categorized as a foot technique, Ashi-waza. It is one of the techniques adopted later by the Kodokan into their Shinmeisho No Waza list.

<span class="mw-page-title-main">Yoseikan Aikido</span> Aikido taught at the Yoseikan Dojo in Shizuoka, Japan

Yoseikan Aikido is the aikido taught at the Yoseikan Dojo in Shizuoka, Japan, under the direction of Minoru Mochizuki.

Gonosen-no-kata is a judo kata that focuses on counter-attacks to throwing techniques. It is not an officially recognized kata of judo, but has acquired disproportionate significance by its inclusion in Kawaishi's The complete seven katas of judo. Writing in the early post-war period, Kawaishi described the kata as "being practiced less in Japan than in Europe".

Practice of Kaeshi no Kata is almost entirely limited to Great-Britain, where until today it has been understood as a judo kata which, like the Gonosen-no-kata, focuses on counter-attacks to throwing techniques. The kata was commonly explained as being an older form than Gonosen-no-kata, that was passed onto Ōtani Masutarō from Tani Yukio.

The Nage-waza ura-no-kata is a judo kata that focuses on counter-attacks to throwing techniques. Its superiority, over Gonosen-no-kata, can be attributed to the fact that it was developed by the sublimely talented Mifune Kyūzō, to be a formal kata, and not some ad hoc collection of counters proceeded by some protocol. The exercise is not an officially recognized Kodokan kata.

Aikido techniques are frequently referred to as waza 技. Aikido training is based primarily on two partners practicing pre-arranged forms (kata) rather than freestyle practice. The basic pattern is for the receiver of the technique (uke) to initiate an attack against the person who applies the technique—the 取り tori, or shite 仕手, also referred to as (投げ nage, who neutralises this attack with an aikido technique.

References

  1. ↑ Falling Archived 2006-09-30 at the Wayback Machine
  2. ↑ Name of Judo Techniques
  3. ↑ "Names of judo techniques" (PDF). Archived (PDF) from the original on 2017-06-23.
This page is based on this Wikipedia article
Text is available under the CC BY-SA 4.0 license; additional terms may apply.
Images, videos and audio are available under their respective licenses.