Low caffeine coffee

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A cup of low caffeine Arabica coffee in Hanoi, Vietnam. Coffee cup in Hanoi, Vietnam.jpg
A cup of low caffeine Arabica coffee in Hanoi, Vietnam.

Low caffeine coffee is a term that is used by coffee producers to describe coffee that has not been subjected to a process of decaffeination, but is substantially lower in caffeine than average coffee. Samples of coffee vary widely in caffeine levels due to many factors, some well documented (such as genetics) and some not fully understood, such as the action of soil, water levels and sunlight. Low caffeine coffees are typically created by assaying caffeine levels of different bean lots and selecting the best flavor profile from the lots that are naturally lowest in caffeine.

Contents

Decaffeination

In the case of decaffeinated coffee, eliminating caffeine can cause a sharp decline in the natural taste of the coffee bean. During the process of decaffeination, the largest coffee producers in the world use a variety of ways to remove caffeine from coffee, often by means of chemical manipulation and the use of potentially harmful chemical components, such as methylene chloride or ethyl acetate. One process that does not use solvents is the patented Swiss Water Process, [1] [ better source needed ] which relies on soaking beans in a bath which is essentially brewed coffee from unroasted green beans. The caffeine permeates into the bath at a much higher rate than most of the flavor elements. While the process is certified organic, the water solubility of coffee flavor compounds assures that some of the coffee flavor is lost or changed by the bath. The process is more costly than solvent methods, and is performed commercially by only one plant in British Columbia, Canada. Therefore, only a small percentage of decaffeinated coffee available on the market uses this method.

Risks of caffeine

In large amounts, and especially over extended periods of time, caffeine can lead to a condition known as caffeinism. [2] [3] Caffeinism usually combines caffeine dependency with a wide range of unpleasant physical and mental conditions including nervousness, irritability, anxiety, tremulousness, muscle twitching (hyperreflexia), insomnia, headaches, respiratory alkalosis, and heart palpitations. [4] [5] Furthermore, because caffeine increases the production of stomach acid, high consumption over time may lead to peptic ulcers, erosive esophagitis, and gastroesophageal reflux disease. [6]

There are four caffeine-induced psychiatric disorders recognized by the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition: caffeine intoxication, caffeine-induced anxiety disorder, caffeine-induced sleep disorder, and caffeine-related disorder not otherwise specified (NOS).

There are also risks associated with consuming caffeine during pregnancy, with studies having shown more than 200 mg of caffeine per day can result in miscarriage. [7]

Naturally low-caffeine coffees

Coffea arabica (common name "Arabica Coffee") is one of the most common varieties of coffee seen on today's market and is widely accessible. However, only a small percentage of coffee consumers know that this coffee type has a naturally lower caffeine count than most other popular coffees. Because Arabica has an approximately 40-50% lower caffeine count than other coffees, the average person can safely consume two cups of non-decaf coffee with the same effect as consuming one cup of a different variety. For more precise measurements of caffeine in common foods and beverages, please reference the table below adapted from USFDA estimates: [8]

ItemCaffeine Content
Robusta coffee (drip brewed)140–200 mg caffeine per 6 ounce average cup
Arabica coffee (drip brewed)75–130 mg average 6 ounce cup
Arabica/Excelsa blend coffee (drip brewed)40–60 mg average 6 ounce cup
Espresso (typical serving)30–50 mg average 1 ounce cup
Instant coffee40–100 mg average 6 ounce cup
97% decaf coffee3–6 mg caffeine per 6-7 ounces average cup
99.92% Euro decaf standard coffee8–16 mg caffeine per 6-7 ounces average cup
Hot Cocoa10–15 mg caffeine per 6-7 ounce cup
Dark chocolate candy bar50–100 mg caffeine per 6 ounce bar
Milk chocolate candy bar30–50 mg caffeine per 6 ounce bar
Coke, Pepsi, Mountain Dew Soda20–26 mg caffeine per 6-7 ounce drink
Green tea (brewed)12–30 mg per 6-7 ounce average cup
Black tea (brewed)40–60 mg per 6-7 ounce average cup

Along with Arabica, several coffee producers are now offering options of low-caffeine coffee, which can provide a solution for those who do not want to make the switch to decaf. In nature, coffee grows with varying levels of caffeine. Given various environmental factors, certain beans will grow with more caffeine than others, thereby creating an opportunity to produce naturally low caffeine coffee. Western producers have not yet shown a desire to sort purchased bean lots by caffeine content as a priority. Typically, Asian producers grade individual lots by caffeine level and follow through to roasting in order to standardize caffeine content as one of the criteria for blending.

There are a few coffea species in which are naturally low to very minimal caffeine. Many of these species are not in production and have only been identified in the wild as low caffeine levels. Racemosa Coffee, coming from the distinct species Coffea racemosa has been identified as having a naturally very low level of caffeine. [9]

Related Research Articles

<i>Coffea</i> Genus of flowering plants

Coffea is a genus of flowering plants in the family Rubiaceae. Coffea species are shrubs or small trees native to tropical and southern Africa and tropical Asia. The seeds of some species, called coffee beans, are used to flavor various beverages and products. The fruits, like the seeds, contain a large amount of caffeine, and have a distinct sweet taste.

<span class="mw-page-title-main">Caffeine</span> Central nervous system stimulant

Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class. It is mainly used as a eugeroic (wakefulness promoter) or as a mild cognitive enhancer to increase alertness and attentional performance. Caffeine acts by blocking binding of adenosine to the adenosine A1 receptor, which enhances release of the neurotransmitter acetylcholine. Caffeine has a three-dimensional structure similar to that of adenosine, which allows it to bind and block its receptors. Caffeine also increases cyclic AMP levels through nonselective inhibition of phosphodiesterase.

<span class="mw-page-title-main">Instant coffee</span> Drink made by rehydrating powdered coffee

Instant coffee is a beverage derived from brewed coffee beans that enables people to quickly prepare hot coffee by adding hot water or milk to coffee solids in powdered or crystallized form and stirring. The product was first invented in Invercargill, the largest city in Southland, New Zealand, in 1890. Instant coffee solids refers to the dehydrated and packaged solids available at retail used to make instant coffee. Instant coffee solids are commercially prepared by either freeze-drying or spray drying, after which it can be rehydrated. Instant coffee in a concentrated liquid form, as a beverage, is also manufactured.

Caffeinism is a state of intoxication caused by excessive consumption of caffeine. This intoxication covers a variety of unpleasant physical and mental symptoms associated with the consumption of excessive amounts of caffeine.

<span class="mw-page-title-main">Coffee</span> Brewed beverage made from coffee beans

Coffee is a beverage brewed from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It has the highest sales in the world market for hot drinks.

<span class="mw-page-title-main">Caffeinated drink</span> Type of drink

A caffeinated drink, or caffeinated beverage, is a drink that contains caffeine, a stimulant that is legal practically all over the world. Some are naturally caffeinated while others have caffeine added as an ingredient.

Decaffeination is the removal ("de-") of caffeine from coffee beans, cocoa, tea leaves, and other caffeine-containing materials. Decaffeinated products are commonly termed by the abbreviation decaf. Decaffeinated drinks contain typically 1–2% of the original caffeine content, but sometimes as much as 20%.

<i>Coffea arabica</i> Species of coffee plant

Coffea arabica, also known as the Arabica coffee, is a species of flowering plant in the coffee and madder family Rubiaceae. It is believed to be the first species of coffee to have been cultivated and is the dominant cultivar, representing about 60% of global production. Coffee produced from the less acidic, more bitter, and more highly caffeinated robusta bean makes up most of the remaining coffee production. The natural populations of Coffea arabica are restricted to the forests of South Ethiopia and Yemen.

<span class="mw-page-title-main">Coffee production</span> Industrial process

Coffee production is the industrial process of converting the raw fruit of the coffee plant into the finished coffee. The coffee cherry has the fruit or pulp removed leaving the seed or bean which is then dried. While all green coffee is processed, the method that is used varies and can have a significant effect on the flavor of roasted and brewed coffee. Coffee production is a major source of income for 12.5 million households, most in developing countries.

<span class="mw-page-title-main">Coffee bean</span> Seed of the coffee plant

A coffee bean is a seed from the Coffea plant and the source for coffee. It is the pit inside the red or purple fruit. This fruit is often referred to as a coffee cherry, and like the cherry, it is a fruit with a pit. Even though the coffee beans are not technically beans, they are referred to as such because of their resemblance to true beans. The fruits most commonly contain two stones with their flat sides together. A small percentage of cherries contain a single seed, called a "peaberry". Peaberries make up only around 10% to 15% of all coffee beans. It is a fairly common belief that they have more flavour than normal coffee beans. Like Brazil nuts and white rice, coffee beans consist mostly of endosperm.

<i>Coffea canephora</i> Species of coffee plant

Coffea canephora is a species of coffee plant that has its origins in central and western sub-Saharan Africa. It is a species of flowering plant in the family Rubiaceae. Though widely known as Coffea robusta, the plant is scientifically identified as Coffea canephora, which has two main varieties, robusta and nganda.

<span class="mw-page-title-main">Coffee preparation</span> Process of turning coffee beans into a beverage

Coffee preparation is the process of turning coffee beans into liquid coffee. While the particular steps vary with the type of coffee and with the raw materials, the process includes four basic steps: raw coffee beans must be roasted, the roasted coffee beans must then be ground, and the ground coffee must then be mixed with hot or cold water for a specific time (brewed), the liquid coffee extraction must be separated from the used grounds, and finally, if desired, the extracted coffee is combined with other elements of the desired beverage, such as sweeteners, dairy products, dairy alternatives, or toppings.

<i>Coffea liberica</i> Species of coffee plant

Coffea liberica, commonly known as the Liberian coffee, is a species of flowering plant in the family Rubiaceae from which coffee is produced. It is native to western and central Africa, and has become naturalised in areas including Colombia, Venezuela, the Philippines, Borneo and Java.

<span class="mw-page-title-main">Geisha (coffee)</span> Coffee variety

Gesha coffee, sometimes referred to as Geisha coffee, is a variety of coffee tree that originated in the Gori Gesha forest, Ethiopia, though it is now grown in several other nations in Africa, Asia, and the Americas. It is widely known for its unique flavor profile of floral and sweet notes, its high selling price, and its exclusivity as its demand has increased over the years. Actually this variant was improved in Panama.

Coffea charrieriana, also known as Charrier coffee, is a species of flowering plant from the Coffea genus. It is a caffeine-free coffee plant endemic to Cameroon in Central Africa. It is the first recorded caffeine-free Coffea in Central Africa, and the second to be recorded in Africa. The first caffeine-free species was previously discovered in Kenya, named C. pseudozanguebariae. The International Institute for Species Exploration at Arizona State University and a committee of taxonomists and scientists voted C. charrieriana as one of the top 10 species described in 2008.

<span class="mw-page-title-main">Coffee production in Ethiopia</span> Aspect of agriculture

Coffee production in Ethiopia is a longstanding tradition which dates back dozens of centuries. Ethiopia is where Coffea arabica, the coffee plant, originates. The plant is now grown in various parts of the world; Ethiopia itself accounts for around 17% of the global coffee market. Coffee is important to the economy of Ethiopia; around 30-35% of foreign income comes from coffee, with an estimated 15 million of the population relying on some aspect of coffee production for their livelihood. In 2013, coffee exports brought in $300 million, equivalent to 24% of that year's total exports.

<span class="mw-page-title-main">IperEspresso</span> Single-serve coffee maker

iperEspresso is a single-serve capsule system for preparing espresso coffee and espresso-based drinks, developed and patented by Illy.

<i>Coffea racemosa</i> Species of coffee plant

Coffea racemosa, also known as racemosa coffee and Inhambane coffee, is a species of flowering plant in the family Rubiaceae. It has naturally low levels of caffeine, less than half of that found in Coffea arabica, and a quarter of that in Robusta coffee.

References

  1. "Best Decaffeinated Coffee — The Process — Swiss Water". Swiss Water. Retrieved 4 February 2016.
  2. Mackay, DC; Rollins, JW (1989). "Caffeine and caffeinism". Journal of the Royal Naval Medical Service. 75 (2): 65–7. PMID   2607498.
  3. James, JE; Stirling, KP (1983). "Caffeine: A summary of some of the known and suspected deleterious effects of habitual use". British Journal of Addiction. 78 (3): 251–8. doi:10.1111/j.1360-0443.1983.tb02509.x. PMID   6354232.
  4. Leson CL, McGuigan MA, Bryson SM (1988). "Caffeine overdose in an adolescent male". J. Toxicol. Clin. Toxicol. 26 (5–6): 407–15. doi:10.1080/15563658809167105. PMID   3193494.
  5. "Caffeine-related disorders". Encyclopedia of Mental Disorders. Retrieved 2009-08-03.
  6. "Gastroesophageal Reflux Disease (GERD)". Cedars-Sinai. Archived from the original on January 14, 2009. Retrieved 2009-08-03.
  7. whattoexpect.com
  8. Len Brault. "Caffeine Sensitivity in Coffee". I Need Coffee. Retrieved 4 February 2016.
  9. Rare coffee plant could help communities – CNN Video