Mental Health Awareness Month (also referred to as Mental Health Month) has been observed in May in the United States since 1949. The month is observed with media, local events, and film screenings. [1]
Mental Health Awareness Month began in the United States in 1949 and was started by Mental Health America (MHA) (then known as the National Association for Mental Health). Each year in mid-March Mental Health America releases a toolkit of materials to guide preparation for outreach activities during Mental Health Awareness Month. During the month of May, MHA, its affiliates, and other organizations interested in mental health conduct a number of activities which are based on a different theme each year.
Year | Theme | Description |
---|---|---|
2024 | Where to Start | The Where to Start theme was chosen for 2024, with the goal "For anyone struggling with the pressure of today's world, feeling alone, or wondering if they can feel better, this is Where to Start." [2] |
2023 | Look Around, Look Within | The Look Around, Look Within theme was chosen for 2023, with the goal of providing understanding "how an individual’s environment impacts their mental health, suggestions for making changes to improve and maintain mental well-being, and how to seek help for mental health challenges." [3] |
2022 | Back to Basics | The Back to Basics theme was chosen for 2022, with the goal of providing "foundational knowledge about mental health [...] and information about what people can do if their mental health is a cause for concern." [4] |
2021 | #Tools2Thrive | The #Tools2Thrive theme continued for 2021, "providing practical tools that everyone can use to improve their mental health and increase their resiliency regardless of their personal situation." Topics and tools cover: "Adapting after trauma and stress, Dealing with anger and frustration, Getting out of thinking traps, Processing big changes. Taking time for yourself, Radical acceptance." [5] [6] |
2020 | #Tools2Thrive | The #Tools2Thrive theme was chosen in "a time of unprecedented anxiety about a world pandemic." On May 1, Mental Health America announced the start of its May 2020 Mental Health Month campaign, with an emphasis on delivering "Tools 2 Thrive" to address the mental health needs of everyone. [7] |
2019 | #4Mind4Body | The #4Mind4Body theme was chosen again and expanded on for 2019 "with a set of new resources that are best characterized as essential parts of everyone’s recovery toolkit." [8] |
2018 | Fitness #4Mind4Body | The 2018 theme was Fitness #4Mind4Body. It tracks closely with the Fit for the Future theme of the June 2018 conference. During the month of May, it focused on what individuals can do to be fit for their own futures – no matter where they happen to be on personal journeys to health and wellness. |
2017 | Risky Business | The 2017 theme for Mental Health Month was Risky Business. It focused on the importance to educate people about habits and behaviors that increase the risk of developing or exacerbating mental illnesses, or could be signs of mental health problems themselves. These include risk factors such as risky sex, prescription drug misuse, internet addiction, excessive spending, marijuana use, and troublesome exercise patterns. |
2016 | Mental Illness Feels Like | The 2016 theme for Mental Health Month – Life with a Mental Illness – called on individuals to share what life with a mental illness feels like for them in words, pictures, and video by tagging their social media posts with #mentalillnessfeelslike (or submitting to MHA anonymously). The campaign was intended to encourage people to speak up about their own experiences, to share their point of view with individuals who may be struggling to explain what they are going through—and help others figure out if they too are showing signs of a mental illness. [9] |
2015 | B4Stage4 | The 2015 theme for Mental Health Awareness month was B4Stage4. [10] Addressing mental health before Stage 4 calls attention to the importance addressing mental health symptoms early, identifying potential underlying diseases, and planning an appropriate course of action on a path towards overall health. One way of doing so is by taking a mental health screening – a free, confidential, anonymous questionnaire – to assess symptoms and risk factors for mental health conditions. |
2014 | Mind Your Health | The theme for the 2014 Mental Health Awareness month was "Mind Your Health". A focus of that year's theme was to create a motivational effort that will put toward the goal of building public recognition in regards to the importance of mental health and to the overall health and wellness of those around us. The association hopes to inform United States citizens of the connection between the mind and body; and intends to provide advice, tips and strategies that will encourage people to take positive actions and protective measures for one's own mental health, and whole-body health. [1] |
2013 | Pathways to Wellness | Pathways to Wellness—the 2013 theme for Mental Health Awareness Month—called attention to strategies and approaches that help all Americans achieve wellness and good mental and overall health. [11] |
2012 | Healing Trauma's Invisible Wounds | The 2012 theme – Healing Trauma's Invisible Wounds – aimed to bring to light the many sources of trauma, its profound health effects, the cost to trauma survivors and society, and new hope for healing. [12] |
2011 | Do More for 1 in 4 | The 2011 theme, Do More for 1 in 4, was based on a 2005 NIMH statistic indicating that as many as 1 in 4 American adults had a diagnosable mental health condition in a given year. The theme acted as a call to action for Americans to help the 1 in 4 American adults in their lives who are living with a diagnosable, treatable mental health condition, and was used to highlight treatment and recovery programs. [12] |
2010 | Live Your Life Well | In 2010, the theme was Live Your Life Well. [13] Live Your Life Well was a theme designed to encourage people to take responsibility for the prevention of mental health issues during times of personal challenge and stress. The message was to inform the public that many mental health problems could be avoided by striving toward and making positive lifestyle choices in the ways we act and think. [13] |
2009 | Live Your Life Well | Live Your Life Well was a theme designed to encourage people to take responsibility for the prevention of mental health issues during times of personal challenge and stress. The message was to inform the public that many mental health problems could be avoided by striving toward and making positive lifestyle choices in the ways we act and think. [12] |
2008 | Get Connected | The 2007 theme focused on an essential component of maintaining, protecting mental health, and wellness: social connectedness. Materials encouraged discussion of the many ways of creating connections that support mental health and well-being, including: family, friends and others that form an individual's social support network; the community at-large; and health care professionals, when needed. The 2008 campaign aimed to: increase recognition that mental health is fundamental to overall health and well-being; increase awareness of the role of social connectedness in promoting mental health and protecting mental health during times of adversity, particularly when one is experiencing significant life stressors; and increase recognition of the signs and symptoms of mental health conditions, with an emphasis on stress and depression, and the importance of connecting with a health care provider early. [12] |
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness. It also aims to draw attention to suicide, which can be precipitated by some mental illnesses. Additionally, Mental Health Awareness Month strives to reduce the stigma (negative attitudes and misconceptions) that surrounds mental illnesses. The month came about by presidential proclamation. [15]
Mental Health America is not the only organization to run campaigns throughout May. Many other similar organizations choose to host awareness observances that coincide with Mental Health Awareness month. National Children's Mental Health Awareness Day is one such campaign. This event is sponsored by the Substance Abuse and Mental Health Services Administration in partnership with other non-profit and advocacy organizations. [16]
Other months and weeks throughout the year are designated to raise awareness around specific mental health conditions or the mental health of different demographic groups (Minority Mental Health Month, Mental Illness Awareness Week, National Depression Screening Day, etc.).
A mental disorder, also referred to as a mental illness, a mental health condition, or a psychiatric disability, is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. A mental disorder is also characterized by a clinically significant disturbance in an individual's cognition, emotional regulation, or behavior, often in a social context. Such disturbances may occur as single episodes, may be persistent, or may be relapsing–remitting. There are many different types of mental disorders, with signs and symptoms that vary widely between specific disorders. A mental disorder is one aspect of mental health.
Postpartum depression (PPD), also called postnatal depression, is a mood disorder experienced after childbirth, which can affect men and women. Symptoms may include extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns. PPD can also negatively affect the newborn child.
The National Institute of Mental Health (NIMH) is one of 27 institutes and centers that make up the National Institutes of Health (NIH). The NIH, in turn, is an agency of the United States Department of Health and Human Services and is the primary agency of the United States government responsible for biomedical and health-related research.
According to the Centers for Disease Control and Prevention, suicide is the second leading cause of death for adolescents between the ages of 10 and 14, and the third leading cause of death for those between 15 and 25
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". It likewise determines how an individual handles stress, interpersonal relationships, and decision-making. Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others.
Invisible disabilities, also known as hidden disabilities or non-visible disabilities (NVDs), are disabilities that are not immediately apparent. They are typically chronic illnesses and conditions that significantly impair normal activities of daily living.
World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on people's lives worldwide. In addition, this day provides an opportunity for mental health professionals to discuss and shed light on their work, making mental health a priority worldwide. In some countries this day is part of an awareness week, such as Mental Health Week in Australia.
A major depressive episode (MDE) is a period characterized by symptoms of major depressive disorder. Those affected primarily exhibit a depressive mood for at least two weeks or more, and a loss of interest or pleasure in everyday activities. Other symptoms can include feelings of emptiness, hopelessness, anxiety, worthlessness, guilt, irritability, changes in appetite, difficulties in concentration, difficulties remembering details, making decisions, and thoughts of suicide. Insomnia or hypersomnia and aches, pains, or digestive problems that are resistant to treatment may also be present.
Mental health in China is a growing issue. Experts have estimated that about 130 million adults living in China are suffering from a mental disorder. The desire to seek treatment is largely hindered by China's strict social norms, as well as religious and cultural beliefs regarding personal reputation and social harmony.
International Men's Health Week (IMHW) is an international week celebrated in several countries the week preceding and including Father's Day to focus on issues facing men's health. International Men's Health Week began at an international level in 2002 when representatives from six men's health organizations around the world met in a meeting organized by Men's Health Network at the 2nd World Congress on Men's Health in Vienna, Austria, and resolved to work together to launch IMHW. This meeting followed preliminary discussions in 2001, at the first World Congress on Men's Health, about the need to coordinate awareness periods around the globe.
National Prostate Health Month (NPHM), also known as National Prostate Cancer Awareness Month, is observed every September in North America by health experts, health advocates, and individuals concerned with men's prostate health and prostate cancer. Designating a month for the issue serves the purpose of:
Emotional and behavioral disorders refer to a disability classification used in educational settings that allows educational institutions to provide special education and related services to students who have displayed poor social and/or academic progress.
Global mental health is the international perspective on different aspects of mental health. It is 'the area of study, research and practice that places a priority on improving mental health and achieving equity in mental health for all people worldwide'. There is a growing body of criticism of the global mental health movement, and has been widely criticised as a neo-colonial or "missionary" project and as primarily a front for pharmaceutical companies seeking new clients for psychiatric drugs.
Mental Illness Awareness Week (MIAW) was established in the U.S. in 1990 recognition of efforts by the National Alliance on Mental Illness (NAMI) to educate and increase awareness about mental illness. It takes place every year during the first full week of October. During this week, mental health advocates and organizations across the U.S. join to sponsor events to promote community outreach and public education concerning mental illnesses such as major depressive disorder, bipolar disorder, and schizophrenia. Examples of activities held during the week include art/music events, educational sessions provided by healthcare professionals and individuals with lived experience and/or familial lived experience, advertising campaigns, health fairs, prayer services, movie nights, candlelight vigils, and benefit runs.
On August 3, 1990, President of the United States George H. W. Bush declared the month of November as National American Indian Heritage Month, also referred to as Native American Heritage Month. The bill read in part that "The President has authorized and requested to call upon Federal, State and local Governments, groups and organizations and the people of the United States to observe such month with appropriate programs, ceremonies and activities". This landmark bill honoring America's tribal people represented a major step in the establishment of this celebration which began in 1976 when a Cherokee/Osage Indian named Jerry C. Elliott-High Eagle authored Native American Awareness Week legislation the first historical week of recognition in the nation for native peoples. This led to 1986 with then President Ronald Reagan proclaiming November 23–30, 1986, as "American Indian Week".
Electroconvulsive therapy (ECT) is a controversial therapy used to treat certain mental illnesses such as major depressive disorder, schizophrenia, depressed bipolar disorder, manic excitement, and catatonia. These disorders are difficult to live with and often very difficult to treat, leaving individuals suffering for long periods of time. In general, ECT is not looked at as a first line approach to treating a mental disorder, but rather a last resort treatment when medications such as antidepressants are not helpful in reducing the clinical manifestations.
Project Semicolon – stylized as Project ; – is an American nonprofit organization known for its advocacy of mental health wellness and its focus as an anti-suicide initiative. Founded in 2013, the movement's aim is "presenting hope and love to those who are struggling with depression, suicide, addiction and self-injury". They are known for encouraging people to tattoo the punctuation mark semicolon (;) as a form of solidarity between people dealing with mental illness or the death of someone from suicide.
Indigenous Disability Canada / British Columbia Aboriginal Network on Disability Society (IDC/BCANDS) is a national Indigenous charitable organization with its head office based in Victoria, British Columbia, Canada. IDC/BCANDS provides cross disability-related support and services to Indigenous peoples in Canada with disabilities, and advocates for the full inclusion of all Indigenous peoples with disabilities, both socially and economically.