Rocky Hansen

Last updated
Rocky Hansen
Personal information
Born (2004-09-05) September 5, 2004 (age 21) [1]
Sport
Sport Athletics
Event(s)
Middle-distance running, Cross country running
College team Wake Forest Demon Deacons
Achievements and titles
Personal best(s) 1500 m : 3:38.74 (Salem, 2025)
5000 m : 13:07.77 (Los Angeles, 2025)
Indoors
Mile : 3:57.90 (Blacksburg, 2025)
3000 m : 7:56.53 (Boston, 2024)
5000 m : 13:12.65 (Virginia Beach, 2025)

Rocky Hansen (born September 5, 2004) is an American middle- and long-distance and cross country runner. [2]

Biography

From Arden, North Carolina in the Blue Ridge Mountains, Hansen attended Christ School in North Carolina. [3]

He was the NCISAA State Cross Country champion and became the North Carolina high school one-mile record holder, running 4:00.76 at the RunningLane Track Championships in Huntsville, Alabama, as well as the state two-mile record holder. He was named the Gatorade NC State Athlete of the Year. In February 2023, he won the boys’ mile run at the New Balance Indoor Grand Prix. [3] [4] [5] [6] [7]

In May 2023, Hansen became the first North Carolina prep schooler to accomplish the sub-four minute mile, running 3:59.56 to win the mile at the Virginia High Performance Meet in Charlottesville. [8] [9] He committed to attend Wake Forest University. [10] He suffered injuries at the end of 2023 but placed second at the 2024 Nuttyville Cross Country race for Wake Forest in September 2024 behind Parker Wolfe. [11]

In June 2025, he place fifth in the 5000 metres at the NCAA Outdoor Championships in Eugene, Oregon. [12] He ran a personal best 13:07.77 for the 5000 metres at the Sunset Tour Los Angeles on July 12, 2025. [13]

On October 31, 2025, he won the ACC individual cross country title for Wake Forest, breaking the 8 kilometer course record by 40 seconds to win ahead of Gary Martin and George Couttie. [14] [15] On 14 November, he won the NCAA South East regional cross country championship as Wake Forest won the team event. [16] The following weekend, he was runner-up to Habtom Samuel at the 2025 NCAA Cross Country Championships in Missouri. [17] On 6 December, he had a second place finish at the 2025 USA Cross Country Championships behind Parker Wolfe to automatically gain selection for his senior American national team debut at the 2026 World Cross Country Championships. [18]

References

  1. "Rocky Hansen". Godeacs.com. Retrieved 19 October 2025.
  2. "Rocky Hansen". World Athletics. Retrieved 19 October 2025.
  3. 1 2 Tysiac, Ashley (Sep 21, 2022). "Race Hard, Run Hard: How Rocky Hansen Found National Stardom". MileSplit. Retrieved 19 October 2025.
  4. "Rocky Hansen On The Brink Of Breaking Four Minutes For The Mile". Citiusmag.com. 8 Feb 2023. Retrieved 19 October 2025.
  5. "Christ School runner Rocky Hansen on why he chose Wake Forest over other Power Five schools". Citizen Times. 6 June 2022. Retrieved 19 October 2025.
  6. Mull, Cory (September 17, 2022). "Rocky Hansen Drops 7th-Best Time At WakeMed During adidas XC". Mile Split. Retrieved 19 October 2025.
  7. DeLaunay, Tommy (Jun 29, 2022). "Rocky Hansen Named NC Gatorade Track Athlete of the Year". Mile Split. Retrieved 19 October 2025.
  8. "ROCKY HANSEN JOINS SUB-FOUR LIST AT VIRGINIA HIGH PERFORMANCE MEET". Runnerspace. 1 May 2023. Retrieved 19 October 2025.
  9. Tysiac, Ashley (Apr 30, 2023). "Rocky Hansen Joins Sub-4-Minute Mile Club". Mile Split. Retrieved 19 October 2025.
  10. DeLaunay, Tommy (Jul 2, 2022). "Rocky Hansen Announces Commitment To Wake Forest". Mile Split. Retrieved 19 October 2025.
  11. Becton, Stan (Sep 27, 2024). "7 ways the Nuttycombe results could impact the championship race". NCAA.COM. Retrieved 19 October 2025.
  12. "NCAA Division I Outdoor Track and Field Championships". World Athletics. 13 June 2025. Retrieved 19 October 2025.
  13. "BRIAN MUSAU GOES UNDER 13 MINUTES, BYU WOMEN SHINE AT SUNSET TOUR". Dyestat. 13 July 2025. Retrieved 19 October 2025.
  14. "Results - ACC Cross Country Championships 2025". Watch Athletics. 31 October 2025. Retrieved 1 Nov 2025.
  15. "Angelina Napoleon Leads Wolfpack to ACC Women's Title". Dyestat. 31 October 2025. Retrieved 31 October 2025.
  16. "NCAA D1 XC SOUTHEAST REGIONAL - NORTH CAROLINA STATE WOMEN, WAKE FOREST MEN WIN". Runnerspace. 15 November 2025. Retrieved 15 Nov 2025.
  17. "Habtom Samuel, Doris Lemngole Win At 2025 NCAA XC Championships: Full Recap". Flotrack. 22 Nov 2025. Retrieved 22 Nov 2025.
  18. "PARKER WOLFE WINS USATF XC 10K RACE, LEADS TEAM HEADED TO WORLD CHAMPIONSHIPS". Runnerspace. 6 December 2025. Retrieved 6 December 2025.