Ryan Mphahlele

Ryan Mphahlele
Personal information
Born	20 June 1998 (age 27)
Sport
Country	South Africa
Sport	Long-distance running
Achievements and titles
Personal bests	800 m: 1:49.05 (Bloemfontein 2022); 1500 m: 3:32.90 (Cape Town 2023); Mile: 3:54.48 (Dublin 2023); 3000 m : 7:53.96 (Hilversum 2018); 5000 m: 14:13.09 (Cape Town 2022); 10km: 28:46 (Durban 2018);
Medal record
Athletics
Representing South Africa }
African Championships

Last updated October 19, 2025

Ryan Mphahlele (born 20 June 1998)^[1] is a South African middle and long-distance runner.

In 2017, he competed in the junior men's race at the 2017 IAAF World Cross Country Championships held in Kampala, Uganda.^[2]

In 2019, he competed in the senior men's race at the 2019 IAAF World Cross Country Championships held in Aarhus, Denmark.^[3] He finished in 70th place.^[3]

References

↑ "Ryan Mphahlele". World Athletics. Retrieved 11 July 2020.
↑ "Junior men's race" (PDF). 2017 IAAF World Cross Country Championships. Archived (PDF) from the original on 5 July 2020. Retrieved 1 November 2020.
1 2 "Senior men's race" (PDF). 2019 IAAF World Cross Country Championships. Archived (PDF) from the original on 6 July 2020. Retrieved 27 June 2020.

External links

Ryan Mphahlele at World Athletics

Ryan Mphahlele at Olympics.com

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[world_athletics_profile-1] "Ryan Mphahlele". World Athletics. Retrieved 11 July 2020.

[junior_men_race_world_cross_country_championships_2017-2] "Junior men's race" (PDF). 2017 IAAF World Cross Country Championships. Archived (PDF) from the original on 5 July 2020. Retrieved 1 November 2020.

[senior_men_race_iaaf_world_cross_country_2019-3] 1 2 "Senior men's race" (PDF). 2019 IAAF World Cross Country Championships. Archived (PDF) from the original on 6 July 2020. Retrieved 27 June 2020.

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