Shape Up and Dance

Last updated
Shut Up and Dance
Jay Aston Shape up.jpg
Jay Aston's Shape Up and Dance (Vol.7)
Compilation album by Various artists
Released 1982–1984
Genre Keep-fit music and instruction
Label Lifestyle Records

Shape Up and Dance was the umbrella name for a popular series of exercise instruction albums released in the United Kingdom between 1982 and 1984, during the 1980s aerobics craze. The albums were choreographed by Christina Brookes and each one was presented by a different well-known personality from the world of sport or entertainment. The music consisted of anonymous cover versions of hit records. The albums were released on vinyl and cassette. The first two albums in the collection sold well and enjoyed lengthy stays on the UK album charts, but the trend quickly lost impact. [1]

Exercise bodily activity that enhances or maintains physical fitness and overall health and wellness

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

United Kingdom Country in Europe

The United Kingdom, officially the United Kingdom of Great Britain and Northern Ireland but more commonly known as the UK or Britain, is a sovereign country lying off the north-western coast of the European mainland. The United Kingdom includes the island of Great Britain, the north-eastern part of the island of Ireland and many smaller islands. Northern Ireland is the only part of the United Kingdom that shares a land border with another sovereign state‍—‌the Republic of Ireland. Apart from this land border, the United Kingdom is surrounded by the Atlantic Ocean, with the North Sea to the east, the English Channel to the south and the Celtic Sea to the south-west, giving it the 12th-longest coastline in the world. The Irish Sea lies between Great Britain and Ireland. With an area of 242,500 square kilometres (93,600 sq mi), the United Kingdom is the 78th-largest sovereign state in the world. It is also the 22nd-most populous country, with an estimated 66.0 million inhabitants in 2017.

Aerobics form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up, cardio vascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

The albums in the series were:

  1. Felicity Kendal
  2. Angela Rippon
  3. Isla St Clair
  4. Suzanne Danielle
  5. Christina Brookes
  6. Lulu
  7. Jay Aston (singer with Bucks Fizz)
  8. Suzanne Dando (athlete)
  9. George Best and Mary Stavin
  10. Patti Boulaye (singer)

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References

  1. "Shape Up and Dance - Full Official Chart History". Official Charts Company. Official Charts Company. Retrieved 19 January 2016.