Skipping (gait)

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Skipping is a rhythmic form of bipedal locomotion that combines the step and hop. [1] Skipping can be performed bilaterally (alternating lead foot) or unilaterally (continual lead foot). [2] Unlike walking or running, skipping is an asymmetrical movement in which successive footfalls are not evenly spaced in time. [3] The gait is unique in that it has the sustained flight phase found in running and the double support phase found in walking. [4] Skipping is most commonly used by children of around 4.5 years of age. It is unclear why the gait is adopted in early years. Skipping is 150% more metabolically demanding than running performed at the same speed. [2]

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Unilateral

Astronaut Eugene Cernan unilaterally skipping on the moon before falling Gene Cernan fall.gif
Astronaut Eugene Cernan unilaterally skipping on the moon before falling

In unilateral skipping or bipedal galloping, one foot will always be ahead of the other. To perform the unilateral skip, take a step with the desired lead foot, hop forward on the same foot, land with the backfoot, and repeat. Unilateral skipping is commonly used by humans while descending stairs or maneuvering sharp turns. [2] Astronauts Ed Mitchell and Gene Cernan of the Apollo 14 and 17 missions respectively, both preferred the use of unilateral skipping as a means of traversing the surface of the moon. [5] In lunar gravity conditions, the differences in metabolic consumption rates between running and skipping become marginal. [6]

Bilateral

In bilateral skipping, the lead foot is continuously alternating. To perform the bilateral skip, take a step with the desired lead foot, hop forward on the same foot, land with the same foot, swing the back foot ahead of the lead foot, and repeat with the new lead foot.

Exercise

Power skipping is a plyometric exercise used to increase athletic explosiveness. It can be performed unilaterally or bilaterally with the latter being the more common use case. As the name suggests, power skipping is meant to be a more powerful version of skipping that involves thrusting oneself forcefully off of one foot into the air. [7]

Skipping can also be used as an alternative to running or walking. Skipping is more efficient at burning calories than running. It is recommended that skipping not be performed on a treadmill. As a chronologically asymmetric movement, the constant speed of the treadmill poses a risk for injury.

Benefits

The presence of a double support phase in skipping(not present in running) results in lower forces applied to the knee joint, [3] making it a good cardiovascular exercise for those with knee pain.

Related Research Articles

<span class="mw-page-title-main">Bipedalism</span> Terrestrial locomotion using two limbs

Bipedalism is a form of terrestrial locomotion where an animal moves by means of its two rear limbs or legs. An animal or machine that usually moves in a bipedal manner is known as a biped, meaning 'two feet'. Types of bipedal movement include walking or running and hopping.

<span class="mw-page-title-main">Walking</span> Gait of locomotion among legged animals

Walking is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an "inverted pendulum" gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the usable number of limbs—even arthropods, with six, eight, or more limbs, walk. In humans, walking has health benefits including improved mental health and reduced risk of cardiovascular disease and death.

<span class="mw-page-title-main">Gait</span> Pattern of movement of the limbs of animals

Gait is the pattern of movement of the limbs of animals, including humans, during locomotion over a solid substrate. Most animals use a variety of gaits, selecting gait based on speed, terrain, the need to maneuver, and energetic efficiency. Different animal species may use different gaits due to differences in anatomy that prevent use of certain gaits, or simply due to evolved innate preferences as a result of habitat differences. While various gaits are given specific names, the complexity of biological systems and interacting with the environment make these distinctions "fuzzy" at best. Gaits are typically classified according to footfall patterns, but recent studies often prefer definitions based on mechanics. The term typically does not refer to limb-based propulsion through fluid mediums such as water or air, but rather to propulsion across a solid substrate by generating reactive forces against it.

<span class="mw-page-title-main">Gait (human)</span> A pattern of limb movements made during locomotion

A gait is a manner of limb movements made during locomotion. Human gaits are the various ways in which humans can move, either naturally or as a result of specialized training. Human gait is defined as bipedal forward propulsion of the center of gravity of the human body, in which there are sinuous movements of different segments of the body with little energy spent. Various gaits are characterized by differences in limb movement patterns, overall velocity, forces, kinetic and potential energy cycles, and changes in contact with the ground.

Robot locomotion is the collective name for the various methods that robots use to transport themselves from place to place.

<span class="mw-page-title-main">Plyometrics</span> Maximum-intensity explosive exercises

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

<span class="mw-page-title-main">Terrestrial locomotion</span> Ability of animals to travel on land

Terrestrial locomotion has evolved as animals adapted from aquatic to terrestrial environments. Locomotion on land raises different problems than that in water, with reduced friction being replaced by the increased effects of gravity.

A facultative biped is an animal that is capable of walking or running on two legs (bipedal), as a response to exceptional circumstances (facultative), while normally walking or running on four limbs or more. In contrast, obligate bipedalism is where walking or running on two legs is the primary method of locomotion. Facultative bipedalism has been observed in several families of lizards and multiple species of primates, including sifakas, capuchin monkeys, baboons, gibbons, gorillas, bonobos and chimpanzees. Several dinosaur and other prehistoric archosaur species are facultative bipeds, most notably ornithopods and marginocephalians, with some recorded examples within sauropodomorpha. Different facultatively bipedal species employ different types of bipedalism corresponding to the varying reasons they have for engaging in facultative bipedalism. In primates, bipedalism is often associated with food gathering and transport. In lizards, it has been debated whether bipedal locomotion is an advantage for speed and energy conservation or whether it is governed solely by the mechanics of the acceleration and lizard's center of mass. Facultative bipedalism is often divided into high-speed (lizards) and low-speed (gibbons), but some species cannot be easily categorized into one of these two. Facultative bipedalism has also been observed in cockroaches and some desert rodents.

<span class="mw-page-title-main">Legged robot</span> Type of mobile robot

Legged robots are a type of mobile robot which use articulated limbs, such as leg mechanisms, to provide locomotion. They are more versatile than wheeled robots and can traverse many different terrains, though these advantages require increased complexity and power consumption. Legged robots often imitate legged animals, such as humans or insects, in an example of biomimicry.

<span class="mw-page-title-main">Human skeletal changes due to bipedalism</span> Evoltionary changes to the human skeleton as a consequence of bipedalism

The evolution of human bipedalism, which began in primates approximately four million years ago, or as early as seven million years ago with Sahelanthropus, or approximately twelve million years ago with Danuvius guggenmosi, has led to morphological alterations to the human skeleton including changes to the arrangement, shape, and size of the bones of the foot, hip, knee, leg, and the vertebral column. These changes allowed for the upright gait to be overall more energy efficient in comparison to quadrupeds. The evolutionary factors that produced these changes have been the subject of several theories that correspond with environmental changes on a global scale.

<span class="mw-page-title-main">Comparative foot morphology</span> Comparative anatomy

Comparative foot morphology involves comparing the form of distal limb structures of a variety of terrestrial vertebrates. Understanding the role that the foot plays for each type of organism must take account of the differences in body type, foot shape, arrangement of structures, loading conditions and other variables. However, similarities also exist among the feet of many different terrestrial vertebrates. The paw of the dog, the hoof of the horse, the manus (forefoot) and pes (hindfoot) of the elephant, and the foot of the human all share some common features of structure, organization and function. Their foot structures function as the load-transmission platform which is essential to balance, standing and types of locomotion.

The preferred walking speed is the speed at which humans or animals choose to walk. Many people tend to walk at about 1.42 metres per second. Individuals may find slower or faster speeds uncomfortable.

Human locomotion is considered to take two primary forms: walking and running. In contrast, many quadrupeds have three distinct forms of locomotion: walk, trot, and gallop. Walking is a form of locomotion defined by a double support phase when both feet are on the ground at the same time. Running is a form of locomotion that does not have this double support phase.

Obesity and walking describes how the locomotion of walking differs between an obese individual and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. According to the Johns Hopkins Bloomberg School of Public Health, 66% of the American population is either overweight or obese and this number is predicted to increase to 75% by 2015. Obesity is linked to health problems such as decreased insulin sensitivity and diabetes, cardiovascular disease, cancer, sleep apnea, and joint pain such as osteoarthritis. It is thought that a major factor of obesity is that obese individuals are in a positive energy balance, meaning that they are consuming more calories than they are expending. Humans expend energy through their basal metabolic rate, the thermic effect of food, non-exercise activity thermogenesis (NEAT), and exercise. While many treatments for obesity are presented to the public, exercise in the form of walking is an easy, relatively safe activity. Walking may initially result in reduced weight, but adopting the habit over the long term may not result in additional weight loss.

Terrestrial locomotion by means of a running gait can be accomplished on level surfaces. However, in most outdoor environments an individual will experience terrain undulations requiring uphill running. Similar conditions can be mimicked in a controlled environment on a treadmill also. Additionally, running on inclines is used by runners, both distance and sprinter, to improve cardiovascular conditioning and lower limb strength.

<span class="mw-page-title-main">Arm swing in human locomotion</span>

Arm swing in human bipedal walking is a natural motion wherein each arm swings with the motion of the opposing leg. Swinging arms in an opposing direction with respect to the lower limb reduces the angular momentum of the body, balancing the rotational motion produced during walking. Although such pendulum-like motion of arms is not essential for walking, recent studies point that arm swing improves the stability and energy efficiency in human locomotion. Those positive effects of arm swing have been utilized in sports, especially in racewalking and sprinting.

Neuromechanics of orthoses refers to how the human body interacts with orthoses. Millions of people in the U.S. suffer from stroke, multiple sclerosis, postpolio, spinal cord injuries, or various other ailments that benefit from the use of orthoses. Insofar as active orthoses and powered exoskeletons are concerned, the technology to build these devices is improving rapidly, but little research has been done on the human side of these human-machine interfaces.

<span class="mw-page-title-main">Effect of gait parameters on energetic cost</span> Gait relationship

The effect of gait parameters on energetic cost is a relationship that describes how changes in step length, cadence, step width, and step variability influence the mechanical work and metabolic cost involved in gait. The source of this relationship stems from the deviation of these gait parameters from metabolically optimal values, with the deviations due to environmental, pathological, and other factors.

<span class="mw-page-title-main">Gait deviations</span> Medical condition

Gait deviations are nominally referred to as any variation of standard human gait, typically manifesting as a coping mechanism in response to an anatomical impairment. Lower-limb amputees are unable to maintain the characteristic walking patterns of an able-bodied individual due to the removal of some portion of the impaired leg. Without the anatomical structure and neuromechanical control of the removed leg segment, amputees must use alternative compensatory strategies to walk efficiently. Prosthetic limbs provide support to the user and more advanced models attempt to mimic the function of the missing anatomy, including biomechanically controlled ankle and knee joints. However, amputees still display quantifiable differences in many measures of ambulation when compared to able-bodied individuals. Several common observations are whole-body movements, slower and wider steps, shorter strides, and increased sway.

<span class="mw-page-title-main">Interlimb coordination</span> Coordination of the left and right limbs

Interlimb coordination is the coordination of the left and right limbs. It could be classified into two types of action: bimanual coordination and hands or feet coordination. Such coordination involves various parts of the nervous system and requires a sensory feedback mechanism for the neural control of the limbs. A model can be used to visualize the basic features, the control centre of locomotor movements, and the neural control of interlimb coordination. This coordination mechanism can be altered and adapted for better performance during locomotion in adults and for the development of motor skills in infants. The adaptive feature of interlimb coordination can also be applied to the treatment for CNS damage from stroke and the Parkinson's disease in the future.

References

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  2. 1 2 3 Minetti, Alberto E. (1998-07-07). "The biomechanics of skipping gaits: a third locomotion paradigm?". Proceedings of the Royal Society of London. Series B: Biological Sciences. 265 (1402): 1227–1233. doi:10.1098/rspb.1998.0424. ISSN   0962-8452. PMC   1689187 . PMID   9699315.
  3. 1 2 Fiers, Pieter; De Clercq, Dirk; Segers, Veerle; Aerts, Peter (2012-01-01). "Biomechanics of human bipedal gallop: asymmetry dictates leg functions". Journal of Experimental Biology. doi:10.1242/jeb.074690. ISSN   1477-9145.
  4. Rakovac, Marija (2021), Medved, Vladimir (ed.), "On Evolution and Development of Human Gait", Measurement and Analysis of Human Locomotion, Series in Biomedical Engineering, Cham: Springer International Publishing, pp. 39–59, doi:10.1007/978-3-030-79685-3_3, ISBN   978-3-030-79685-3 , retrieved 2024-07-24
  5. "Lunar Gaits". www.nasa.gov. Retrieved 2024-07-24.
  6. Pavei, Gaspare; Biancardi, Carlo M.; Minetti, Alberto E. (2015-07-01). "Skipping vs. running as the bipedal gait of choice in hypogravity". Journal of Applied Physiology. 119 (1): 93–100. doi:10.1152/japplphysiol.01021.2014. ISSN   8750-7587.
  7. overtimeathletes (2020-05-10). "The 7 BEST Plyometrics for Speed". Overtime Athletes Blog. Retrieved 2024-07-24.