Sondre Granaas

Sondre Granaas

Personal information
Full name	Sondre Milian Granaas
Date of birth	(2006-08-30) 30 August 2006 (age 19)
Place of birth	Drammen, Norway
Height	1.78 m (5 ft 10 in)
Position	Midfielder
Team information
Current team	Molde
Number	23
Youth career
0000–2020	Stoppen
2020–2022	Mjøndalen
Senior career*
Years	Team	Apps	(Gls)
2021–2023	Mjøndalen 2	26	(0)
2022–2024	Mjøndalen	28	(2)
2024–	Molde	27	(0)
2024–	Molde 2	10	(1)
International career‡
2022	Norway U16	1	(0)
2023	Norway U17	3	(0)
2023–2024	Norway U18	14	(2)
2023–2025	Norway U19	11	(2)
2025–	Norway U20	5	(0)
* Club domestic league appearances and goals as of 7 November 2025 ‡ National team caps and goals as of 13 October 2025

Sondre Milian Granaas (born 30 August 2006) is a Norwegian professional footballer who plays as a midfielder for Molde.

Club career

A youth product of Stoppen, and later Mjøndalen, ^[1] Granaas made his professional debut with the latter in a 0–0 Norwegian First Division draw against Åsane on 10 April 2023. ^[2]

In August 2022, he signed his first professional contract with Mjøndalen. ^[1] By the end of 2023, he had become a key player of the first team. ^{[3] [4] [5]}

In January 2024, despite interest from several foreign European clubs, ^{[6] [7]} he signed for Molde in Eliteserien. ^[8]

Scoring for his debut with the historic Norwegian club, in a 5–0 win over Eide og Omegn in NM Cup on 10 April 2024, ^{[9] [10]} by the end of the 2024 season, he established himself as a regular member of the first team in the national league ^[11] and the UEFA Conference League. ^{[12] [13]}

International career

Granaas is a youth international for Norway, having played in both the 2024 UEFA European Under-19 Championship and the 2025 UEFA European Under-19 Championship with the under-19. ^{[14] [15]} In the 2025 Championship, Graanas scored twice, once against England U19 and once against Germany U19. ^{[16] [17]}

Personal life

Born in Drammen, Granaas is the son of former professional footballer Lars Granaas. ^{[3] [1]} His younger brother Eirik Granaas also plays as a first tier footballer in Norway. ^[18]

Career statistics

As of 7 November 2025 ^{[19] [20]}

Appearances and goals by club, season and competition

Club	Season	League			National Cup		Europe		Total
		Division	Apps	Goals	Apps	Goals	Apps	Goals	Apps	Goals
Mjøndalen 2	2021	3. divisjon	2	0	—		—		2	0
	2022	3. divisjon	17	0	—		—		17	0
	2023	3. divisjon	7	0	—		—		7	0
	Total		26	0	—		—		26	0
Mjøndalen	2023	1. divisjon	28	2	3	0	—		31	2
Molde	2024	Eliteserien	9	0	5	2	5 [a]	0	19	2
	2025	Eliteserien	18	0	4	2	0	0	22	2
	Total		27	0	9	4	5	0	41	4
Molde 2	2024	3. divisjon	7	1	—		—		7	1
	2025	3. divisjon	3	0	—		—		3	0
	Total		10	1	—		—		10	1
Career total			91	3	12	4	5	0	108	7

1. Appearances in UEFA Conference League

References

1. "Proffkontrakt til Sondre Granaas". Mjøndalen IF (in Norwegian Bokmål). Retrieved 2 July 2025.
2. "Mjøndalen - Åsane - 10.04.2023 15.00". Norges Fotballforbund (in Norwegian). Retrieved 2 July 2025.
3. Fredagsvik, Jarle (24 September 2023). "17 år gamle Sondre har tatt enorme steg – nå håper MIF-treneren på budkrig". Nettavisen (in Norwegian). Retrieved 2 July 2025.
4. Wahl, Stian André de (31 August 2023). "Har tatt Obos-ligaen med storm – nå sirkler Eliteserien-klubber rundt Sondre (17)". Nettavisen (in Norwegian). Retrieved 2 July 2025.
5. Nilsen, Jostein (4 March 2023). "(+) MIFs unggutter yppet seg: – Jeg synes Sondre Granaas var briljant. Tenk han er bare 16 år". Drammens Tidende (in Norwegian). Retrieved 2 July 2025.
6. Nilsen, Jostein (31 October 2023). "(+) Drammens Tidende erfarer: MIF avslo nytt millionbud". Drammens Tidende (in Norwegian). Retrieved 2 July 2025.
7. Brøste, Martin (13 January 2024). "(+) Utenlandske klubber følger Sondre (17) – likevel valgte han Molde". Romsdals Budstikke (in Norwegian Bokmål). Retrieved 2 July 2025.
8. Wahl, Stian André de (4 January 2024). "Mjøndalen-talent klar for Molde". Nettavisen (in Norwegian). Retrieved 2 July 2025.
9. Moe, Jens Olav (10 April 2024). "(+) Folkefest da Eide yppet seg mot MFK". Romsdals Budstikke (in Norwegian Bokmål). Retrieved 2 July 2025.
10. "Tung beskjed for MFK-talent". Stavanger Aftenblad (in Norwegian Bokmål). 20 April 2024. Retrieved 2 July 2025.
11. Ericson, Marcus (16 May 2024). "(+) Debuterte i Eliteserien – får skryt av treneren". Romsdals Budstikke (in Norwegian Bokmål). Retrieved 2 July 2025.
12. Gussiås, Daniel Nerli (16 January 2025). "(+) Imponerte i Europa – nå vil han spille mer". Romsdals Budstikke (in Norwegian Bokmål). Retrieved 2 July 2025.
13. Hustad, Trond (2 May 2025). "(+) MFKs stjerneskudd: – Ekstremt gøy". Romsdals Budstikke (in Norwegian Bokmål). Retrieved 2 July 2025.
14. "Sondre Granaas skal spille G19-EM". Molde (in Norwegian Bokmål). Retrieved 2 July 2025.
15. Hustad, Trond (17 June 2025). "(+) Tap for Norge - vi sendte kampen direkte". Romsdals Budstikke (in Norwegian Bokmål). Retrieved 2 July 2025.
16. "England-Norway". Uefa.com. Retrieved 7 November 2025.
17. "Norway-Germany". Uefa.com. Retrieved 7 November 2025.
18. "- Får sjelden lov å dra ut". TV 2 (in Norwegian Bokmål). 1 July 2025. Retrieved 2 July 2025.
19. "Sondre Milian Granaas Statistikk" (in Norwegian). NFF. Retrieved 7 November 2025.
20. "Sondre Granaas". Soccerway. Retrieved 7 November 2025.

External links

• Sondre Granaas at the Norwegian Football Federation (in Norwegian)
• Sondre Granaas at Soccerway