Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds.
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
The strappado, also known as corda, is a form of torture in which the victim's hands are tied behind their back and the victim is suspended by a rope attached to the wrists, typically resulting in dislocated shoulders. Weights may be added to the body to intensify the effect and increase the pain. This kind of torture would generally not last more than an hour without rest, as it would otherwise likely result in death.
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible.
Bondage in BDSM is the activity of tying or restraining people using equipment such as chains, cuffs, or collars for mutual erotic pleasure. According to the Kinsey Institute, 12% of females and 22% of males respond erotically to BDSM.
The push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
The guard is a ground grappling position in which one combatant has their back to the ground while attempting to control the other combatant using their legs. In pure grappling combat sports, the guard is considered an advantageous position, because the bottom combatant can attack with various joint locks and chokeholds, while the top combatant's priority is the transition into a more dominant position, a process known as passing the guard. In the sport of mixed martial arts, as well as hand-to-hand combat in general, it is possible to effectively strike from the top in the guard, even though the bottom combatant exerts some control. There are various types of guard, with their own advantages and disadvantages.
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are the primary equipment used in the weight-lifting sport of kettlebell lifting.
An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the elbow is known as an armbar, and it includes the traditional armbar, the shoulder triangle armbar, and the shotgun armbar. An armlock that hyper-rotates the arm is known as an armcoil, and includes the americana, kimura, and omaplata. Depending on the joint flexibility of a person, armcoils can either hyper-rotate only the shoulder joint, only the elbow joint, or both the elbow joint and shoulder joint.
A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featured, with various levels of restrictions, in combat sports and martial arts such as Sambo, Brazilian Jiu-Jitsu, catch wrestling, mixed martial arts, Shootwrestling and submission wrestling, but are banned in some sports featuring joint locks such as judo. The technique has been seen across a wide range of different combat sports and is reportedly over 2,500 years old, having been seen in the lost art of Pankration in the original Olympic Games.
A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as katame-waza, is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappling holds are used principally to control the opponent and to advance in points or positioning. The holds may be categorized by their function, such as clinching, pinning, or submission, while others can be classified by their anatomical effect: chokehold, headlock, joint-lock, or compression lock. Multiple categories may be appropriate for some of these holds.
In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal positions. Commonly, spinal locks might strain the spinal musculature or result in a mild spinal sprain, while a forcefully and/or suddenly applied spinal lock may cause severe ligament damage or damage to the vertebrae, and possibly result in serious spinal cord injury, stroke, or death. Spinal locks and cervical locks are forbidden in IBJJF Brazilian jiu-jitsu competitions, amateur mixed martial arts (MMA), multiple forms of no Gi jiu-jitsu, judo, and other martial arts. However, professional MMA and some Brazilian jiu-jitsu competitions do permit spinal locks and, particularly, neck cranks, and such moves are trained in various MMA and Brazilian jiu-jitsu schools.
Locking is a style of funk dance, which is today also associated with hip hop. The name is based on the concept of locking movements, which means freezing from a fast movement and "locking" in a certain position, holding that position for a short while and then continuing at the same speed as before. It relies on fast and distinct arm and hand movements combined with more relaxed hips and legs. The movements are generally large and exaggerated, and often very rhythmic and tightly synced with the music. Locking is performance oriented, often interacting with the audience by smiling or giving them a high five, and some moves are quite comical.
Pau de arara is a torture method in which the victim is bound by the ankles and wrists, with the biceps under a pole and knees over it. The pau de arara torture method was widely used by during the military dictatorship in Brazil. It was previously used during World War II by Wilhelm Boger at Auschwitz concentration camp, where it came to be known as the "Boger swing."
Breast torture is a BDSM activity in which sexual stimulation is provided through the intentional application of physical pain or constriction to the breasts, areolae or nipples of a submissive. It is a popular activity among the kink community. The recipient of such activities may wish to receive them as a result of masochism or they may have a desire to please a dominant who is sadistic. Those involved may also be motivated by breast fetishism. Mild breast torture such as light impact play on the breasts is also occasionally used outside of the BDSM context to provide stimulation and pleasure during conventional sex. While breast and nipple torture is usually performed on women, most techniques or methods may also be used on men.
Ergonomic hazards are physical conditions that may pose a risk of injury to the musculoskeletal system due to poor ergonomics. These hazards include awkward or static postures, high forces, repetitive motion, or short intervals between activities. The risk of injury is often magnified when multiple factors are present.
The spladle is a wrestling technique commonly used as a counter and pinning move to single leg take downs. When opponents shoot in and grab the leg the wrestler will drop their weight on the opponents head to prevent advancement of the take down, from there they may reach across the body with their arms to grab hold of the opponents far side leg, once completed they wrap the near side leg with the leg targeted for the take down and roll forward onto the mat. When on the floor it is important to control both legs of the opponent as the wrestler wants to bring the knees of his opponent as close to inline with the opponent's head as possible.
