A stress position, also known as a submission position, is a form of punishment that places the human body in such a way that a great amount of weight is placed on very few muscles. For example, a subject may be forced to stand on the balls of their feet, then squat so that their thighs are parallel to the ground. This creates an intense amount of pressure on the legs, leading first to pain and then rapid onset of muscle fatigue and tear.
Forcing prisoners to adopt such positions is a torture technique that proponents claim leads to extracting information from the person being tortured.[1]
Murga (also spelled murgha) is a stress position used as a corporal punishment mainly in parts of the Indian subcontinent (specifically Northern India, Pakistan and Bangladesh) where the punished person must squat, loop their arms behind their knees, and hold their earlobes.[2] The word murga means "chicken" or "rooster",[3] and the name reflects how the adopted pose resembles that of a chicken laying an egg.[citation needed]
It is used primarily in educational institutions as a disciplinary, and when that position is slackened, the particular student is heavily back-canned, or in some cases, strict teachers like to light a candle beneath the glutes, so that if he sits down, his backside is burnt or he is made to sit down and stand up in murga position at least 100 times, which is heavily challenging; domestically, and occasionally by the police as a summary, informal punishment for petty crime.[4] The punishment is usually administered in public view with the purpose being to halt the offense by inflicting pain, deter recurrence of the offense by shaming the offender, and provide a salutary example to others. Murga punishment places a great pressure on the knees, thus being a very painful experience. Editions can be made into this punishment like walking in this position, which gives extra pressure on the glutes and calves. This position can also be made to do naked, which is a further level of humiliation to this uncontrolled exposure. Sometimes, this punishment is also accompanied by ear hold squats, which makes the pain in legs even higher
There are also several benefits of this punishment. According to Yoga, this pressure created new neural connections, causing better memory and focus. It can also brighten and glow your skin, but only if done beyond the limits of 2.5 minutes. It improves blood circulation in the body and strenthens the muscles of the leg, particularly the quadricepshamstrings, and glutes. It is normally given to boys for about 30 minutes to an hour, but in some cases, girls can also be seen receiving this, though for a much shorter interval.
Hands up punishment
The hands up punishment is a stress position given out as punishment in schools of the Indian subcontinent (India, Bangladesh, Nepal, and Pakistan).[citation needed] In this punishment, one is made to raise their hands above their head for a period of time.[citation needed] The recipient of the punishment is not permitted to join their hands above their head, and if they do so, punishment time may be increased. The hands up position becomes painful within ten or fifteen minutes. The punishment is usually given for 30 minutes or more at a time. Sometimes one may be required to keep one leg up along with their hands. The student is not allowed to change legs. The hands up punishment can also be done two other ways. It can be done with the hands in front of the recipient or out the sides, and they cannot raise or lower the arms, only hold them out for a long time. This punishment can be accompanied with kneeling down in some cases, which puts pressure on the patella.
Eritrea
In Eritrea in the twenty-first century, several different stress-position torture methods are used.[5]
Helicopter position
In the "helicopter position", the victim's arms and feet are tied behind their back. Their upper torso is bare, and they lie prone on the ground. They are typically kept in the position for one or two weeks, through all weather conditions, non-stop except for brief food and toilet breaks. In a variant of the method, the cord tying the arms and feet together is tied to a tree branch, suspending the victim from the ground.[5]:20[6] One Eritrean prisoner survived 55 days in the helicopter position, at temperatures of up to 50°C (122°F), after which his skin peeled off, and he was held for eight months with one hand and arm tied behind his back. The prisoner escaped from Eritrea and studied law in Canada.[7]
Jesus Christ position
In the "Jesus Christ position", known to have been used since 2003 in Adi-Abeto Prison, the victim's upper torso is bare, the victim stands on a block, their arms are tied to branches of a tree, and the block is removed, leaving them in a similar position to that of crucifixion. The victim is then beaten on the back. The duration of this torture position is normally limited to about ten to fifteen minutes to allow the victim to survive.[5]:21
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