Reception
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The book has been reviewed by the New York Times , [1] the Los Angeles Times , [4] and Kirkus Reviews . [5]
The Science of Yoga: The Risks and the Rewards is a 2012 non-fiction book by William Broad.
Broad investigates the veracity of health claims associated with yoga as exercise, using scientific methods. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent heart disease, reverse aging, alleviate pain, and enhance mental well-being. [1]
The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. [1] Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1]
Broad examines the historical roots of yoga in ancient India. [1] His research includes visits to libraries, interviews with historians, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga as a spiritual practice. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies. [1]
The Science of Yoga was published in hardback by Simon & Schuster in 2012. [2] They brought out a paperback edition the same year. [3]
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The book has been reviewed by the New York Times , [1] the Los Angeles Times , [4] and Kirkus Reviews . [5]
Paramahansa Yogananda was an Indian-American Hindu monk, yogi and guru who introduced millions to meditation and Kriya Yoga through his organization, Self-Realization Fellowship (SRF) / Yogoda Satsanga Society (YSS) of India – the only one he created to disseminate his teachings. A chief disciple of the yoga guru Swami Sri Yukteswar Giri, he was sent by his lineage to spread the teachings of yoga to the West. He immigrated to the US at the age of 27 to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality. His longstanding influence in the American yoga movement, and especially the yoga culture of Los Angeles, led him to be considered by yoga experts as the "Father of Yoga in the West". He lived his last 32 years in the US.
The Rise and Fall of the Third Reich: A History of Nazi Germany is a book by American journalist William L. Shirer in which the author chronicles the rise and fall of Nazi Germany from the birth of Adolf Hitler in 1889 to the end of World War II in Europe in 1945. It was first published in 1960 by Simon & Schuster in the United States. It was a bestseller in both the United States and Europe, and a critical success outside Germany; in Germany, criticism of the book stimulated sales. The book was feted by journalists, as reflected by its receipt of the National Book Award for non-fiction, but the reception from academic historians was mixed.
K. Pattabhi Jois was an Indian yoga guru who developed and popularized the flowing style of yoga as exercise known as Ashtanga vinyasa yoga. In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India. Pattabhi Jois is one of a short list of Indians instrumental in establishing modern yoga as exercise in the 20th century, along with B. K. S. Iyengar, another pupil of Krishnamacharya in Mysore. Jois sexually abused some of his yoga students by touching inappropriately during adjustments. Sharath Jois has publicly apologised for his grandfather's "improper adjustments".
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian (hatha) yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Dean Radin investigates phenomena in parapsychology. Following a bachelor and master's degree in electrical engineering and a PhD in educational psychology Radin worked at Bell Labs, as a researcher at Princeton University and the University of Edinburgh, and was a faculty member at University of Nevada, Las Vegas. He then became Chief Scientist at the Institute of Noetic Sciences (IONS) in Petaluma, California, USA, later becoming the president of the Parapsychological Association. He is also co-editor-in-chief of the journal Explore: The Journal of Science and Healing. Radin's ideas and work have been criticized by scientists and philosophers skeptical of paranormal claims. The review of Radin's first book, The Conscious Universe, that appeared in Nature charged that Radin ignored the known hoaxes in the field, made statistical errors and ignored plausible non-paranormal explanations for parapsychological data.
Seth Mnookin is an American non-fiction author and journalist.
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.
Charles R. Pellegrino is an American writer, the author of several books related to science and archaeology, including Return to Sodom and Gomorrah, Ghosts of the Titanic, Unearthing Atlantis, and Ghosts of Vesuvius. Pellegrino falsely claimed to have earned a PhD, and errors in his book The Last Train from Hiroshima (2010) prompted its publisher to withdraw it within a few months of publication.
Donald Heiney was a sailor and academic as well as a prolific and inventive writer using the pseudonym of MacDonald Harris for fiction.
Swami Rama was an Indian yoga guru. He moved to the US in 1969, initially teaching yoga at the YMCA, and founding the Himalayan Institute of Yoga Science and Philosophy in Illinois in 1971; its headquarters moved to its current location in Honesdale, Pennsylvania in 1977. He became famous for his ability to control his body in yoga nidra, writing many books including the autobiographical Living with Himalayan Masters. From the 1970s onwards, there were persistent allegations of sexual abuse of his followers; in 1997 a woman won a lawsuit against him for multiple sexual assaults.
William J. Broad is an American science journalist, author and a Senior Writer at The New York Times.
Swami Kuvalayananda was a yoga guru, researcher, and educator primarily known for his pioneering research into the scientific foundations of yoga. He started research on yoga in 1920, and published the first journal specifically devoted to studying yoga, Yoga Mimamsa, in 1924. Most of his research took place at the Kaivalyadhama Health and Yoga Research Center at Lonavla which he founded in 1924. He has had a profound influence on the development of yoga as exercise.
N. C. Paul (1829–1880) was a 19th-century Bengali physician and scientist. He described studies of physiologic changes in persons performing yoga and introduced yoga to a wider Western audience.
Light on Yoga: Yoga Dipika is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academic research has given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.
Joseph S. Alter is an American medical anthropologist known for his research into the modern practice of yoga as exercise, his 2004 book Yoga in Modern India, and the physical and medical culture of South Asia.
The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise, though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation, which has effects of its own, though yoga and meditation are combined in some schools of yoga.
Kovoor Thomas Behanan (1902–1963) was an Indian social psychologist, a pioneer in the scientific study of the science of yoga. His book on this subject, published in 1937, is still widely cited. He served as a researcher at Yale's Institute for Human Relations (1934–40), and as a senior bureaucrat with the Indian Civil Service in New Delhi and Simla (1941–46) and the UN Secretariat in New York (1947-1952).
Golgotha Falls: An Assault on the Fourth Dimension is a 1984 horror novel that was written by Frank De Felitta. First published by Simon and Schuster, Golgotha Falls has gone through several reprints.