Tracy Garneau is a Canadian ultramarathoner. She was the 2010 UltraRunning Female North American runner of the year. [1]
An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26.219 mi).
Garneau began running at age eleven in her hometown of Vernon, British Columbia. She ran several marathons before running her first ultramarathon in 2004 by competing in the Canadian Death Race. [2] In 2008, she was part of the Canadian team which won the Transalpine-Run in the Alps. [3] In 2009, she placed third at the 50 mile San Francisco North Face Endurance Challenge. [4] The next year Garneau won the Western States Endurance Run in a time of 19 hours, 1 minute, and 55 seconds after coming from behind at the 80 mile mark. [5] [6] She qualified for the Western States by winning the American River 50-mile Endurance Run. [7] In 2010, she also won four separate 50 mile races. [1] She set the Hawaiian Hurt 100 course record of twenty four hours and six minutes at the 2010 race, breaking the previous record by two hours and finishing third overall. [7] [8]
Vernon is a city in the Okanagan region of the Southern Interior of British Columbia, Canada. It is 440 km (270 mi) northeast of Vancouver, British Columbia. Named after Forbes George Vernon, a former MLA of British Columbia who helped establish the Coldstream Ranch in nearby Coldstream. The City of Vernon was incorporated on December 30, 1892. The City of Vernon has a population of 40,000 (2013), while its metropolitan region, Greater Vernon, has a population of 58,584 as of the Canada 2011 Census. With this population, Vernon is the largest city in the North Okanagan Regional District. A resident of Vernon is called a "Vernonite".
The Canadian Death Race is a 125 kilometer foot race through the Canadian rocky mountains in Grande Cache, Alberta. It includes three mountain summits, one major river crossing, and 17,000 feet of elevation change. The race has been held annually on the August long weekend since the year 2000. In 2010 The North Face became the title sponsor and the race was renamed The North Face Canadian Death Race. The North Face's sponsorship was quietly removed from all promotional material on February 20, 2014. It is organized by a non-profit organization known as the Canadian Institute of Extreme Racing. Racers can compete by themselves or in relay teams of up to five people.
The Alps are the highest and most extensive mountain range system that lies entirely in Europe, separating Southern from Central and Western Europe and stretching approximately 1,200 kilometres (750 mi) across eight Alpine countries : France, Switzerland, Italy, Monaco, Liechtenstein, Austria, Germany, and Slovenia. The mountains were formed over tens of millions of years as the African and Eurasian tectonic plates collided. Extreme shortening caused by the event resulted in marine sedimentary rocks rising by thrusting and folding into high mountain peaks such as Mont Blanc and the Matterhorn. Mont Blanc spans the French–Italian border, and at 4,810 m (15,781 ft) is the highest mountain in the Alps. The Alpine region area contains about a hundred peaks higher than 4,000 metres (13,000 ft).
She is sponsored by The North Face and works as a physical therapist. [2] [7] Garneau runs almost exclusively on trails rather than paved roads. She often cross trains by snowshoeing in sub-zero temperatures and practicing yoga. [7]
The North Face, Inc. is an American outdoor product company specializing in outerwear, fleece, coats, shirts, footwear, and equipment such as backpacks, tents, and sleeping bags.
Physical therapy (PT), also known as physiotherapy, is one of the allied health professions that, by using mechanical force and movements, manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and function. Physical therapy is used to improve a patient's quality of life through examination, diagnosis, prognosis, physical intervention, and patient education. It is performed by physical therapists.
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
Trail running is a sport-activity which combines running, and, where there are steep gradients, hiking, that is run "on any unpaved surface". It is similar to both mountain and fell running. Mountain running may, however, include paved sections. Trail running normally takes place on good paths, or tracks which are relatively easy to follow, and does not necessarily involve the significant amounts of ascent, or need for navigating skills, normal in fell running. Unlike road running and track running it generally takes place on hiking trails, often in mountainous terrain, where there can be much larger ascents and descents. It is difficult to definitively distinguish trail running from cross country running. In general, however, cross country is an IAAF-governed discipline that is typically raced over shorter distances.
Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.
Ann Trason is an American ultramarathon runner from Auburn, California. She has broken twenty world records during her career.
The Western States Endurance Run, known commonly as the Western States 100, is a 100-mile (161 km) ultramarathon that takes place on California's Sierra Nevada Mountains trails each year on the last full weekend of June. The race starts at the base of the Squaw Valley ski resort and finishes at the Placer High School track in Auburn, California. The terrain is quite rugged, frequently showcasing snow on the highest passes, and record hot temperatures throughout the course. Runners ascend a cumulative total of 18,090 feet (5500 m) and descend a total of 22,970 feet (7000 m) on mountain trails before reaching the finish. Because of the length, the race commences at 5 a.m. and continues through the day and into the night. Runners finishing before the 30-hour time limit for the race receive a commemorative bronze belt buckle, while runners finishing in under 24 hours receive a silver belt buckle.
Scott Gordon Jurek is an American ultramarathoner, New York Times bestselling author of Eat & Run, and public speaker. Throughout his career, Jurek has been one of the most dominant ultramarathon runners in the world, winning many of the sport's most prestigious races multiple times, including the Hardrock Hundred (2007), the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (1999–2005). In 2010, at the 24-Hour World Championships in Brive-la-Gaillarde, France, Jurek won a silver medal behind Shingo Inoue and set a new US record for distance run in 24 hours with 165.7 miles. Jurek has followed a vegetarian diet since 1997, and a vegan diet since 1999.
Multiday races are ultramarathon running events which are typically either segmented into daily events of a specified distance or time, or staged so that runners can run as far as they want, at their own discretion, over a set course or over a set number of days. Multiday races can range from continuous 48-hour track events to staged transcontinental treks.
The American River 50 Mile Endurance Run, or AR50, is a 50-mile ultramarathon beginning in Sacramento, California and ending in Auburn, California. The event is held annually in April.
The Barkley Marathons is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. If runners complete 60 miles (97 km) this is known as a "fun run". The full course is 100 miles (160 km). The race is limited to a 60-hour period, and takes place in late March or early April of each year.
Tim Twietmeyer is an Auburn, California-based ultramarathon runner and an engineering manager at Hewlett Packard, in Roseville in the U.S. state of California. Twietmeyer is also an accomplished mountain biker, road cyclist, and retired almost-scratch golfer and swimmer. He is best known for his five victories and unprecedented 25 sub-24 hour finishes at the 100-mile (160 km) Western States Endurance Run.
Nikki Kimball is an American distance runner specializing in the Ultramarathon. She ran her first 100-mile race at the Western States 100 Mile Endurance Run in 2004, and was the female winner. She was the winning female at Western States again in 2006 and 2007, becoming only the third woman to win Western States three times. In 2014, she won the Marathon Des Sables multi-stage endurance race on her first attempt. Prior to running, her main sport was cross-country skiing. She was crewed at the 2007 Western States by U.S. Senator Max Baucus of Montana, where Kimball lives. She lives in Bozeman, Montana.
Hal Koerner is an American distance runner specializing in ultramarathon running. He is the owner of a specialty running store, Rogue Valley Runners, located in the mountainous Southern Oregon town of Ashland. He is one of the subjects of JB Benna's feature-length documentary "Unbreakable: The Western States 100".
Lisa Smith-Batchen is an ultramarathon runner and ironman competitor. She was the first American to win Marathon des Sables.
Geoff Roes is an American ultra-marathon runner.
Ákos Kónya is a Hungarian ultramarathon runner from Oceanside, California.
Amy Palmiero-Winters is a below-knee amputee who currently holds eleven world records in various events. In 2010, she was awarded the James E. Sullivan Award as the top amateur athlete in the United States and the ESPN ESPY Award as the top female athlete with a disability in the world.
Ellie Greenwood is a British ultramarathon runner. She began her ultra career in 2008 and is a two-time 100km World Champion, winning the title in 2010 and 2014. She holds numerous course records, including those for the Western States 100, the Canadian Death Race, the JFK 50 Mile Run and the Knee Knackering North Shore Trail Run. She is the first British woman to win the 90 km Comrades Marathon in South Africa.
Timothy Olson is an American ultra-runner. He has won the Western States 100 and formerly held the Western States course record of 14 hours, 46 minutes and 44 seconds.
Kristin "Krissy" Moehl is an American ultramarathon athlete who specializes in trail running. In 2005, Moehl became the youngest woman to complete the Grand Slam of Ultrarunning, which included a gold medal at the Vermont 100 Mile Endurance Run.
Carol Morgan is an Irish ultrarunner, who specialises in non-stop mountain ultramarathons 100 km and longer, often in challenging conditions with significant ascents / descents. Born in Dublin in 1973, where she trained as a nurse, she is an advanced practitioner in emergency medicine. Morgan holds the course record for endurance ultra event, the Kerry Way Ultra.