Related Research Articles
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.
Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Muay Thai became widespread internationally in the late 20th to 21st century, when Westernised practitioners from Thailand began competing in kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T), sanctioned by The Sports Authority of Thailand (S.A.T.).
Jeet Kune Do is an "eclectic martial arts philosophy" conceived and practiced by martial artist Bruce Lee during his lifetime. It was formed from Lee's experiences in unarmed fighting and self-defense, as well as philosophical influence from Eclecticism, Zen Buddhism and Taoism, to serve as a new field of martial arts thought.
Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993.
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Aerobic exercise causes a remodeling of mitochondrial cells within the tissues of the liver and heart.
Chinese martial arts, often called by the umbrella terms kung fu, kuoshu or wushu, are multiple fighting styles that have developed over the centuries in Ancient China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan (少林拳) physical exercises involving All Other Animals (五形) mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called internal, while others that concentrate on improving muscle and cardiovascular fitness are called external. Geographical association, as in northern and southern, is another popular classification method.
The following outline is provided as an overview of and topical guide to martial arts:
Submission wrestling, also known as submission grappling, submission fighting or simply grappling, is a competitive martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various grappling arts, mostly Brazilian jiu-jitsu but also Judo, Sambo, and wrestling. Submission wrestling is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
A contact sport is any sport where physical contact between competitors, or their environment, is an integral part of the game. Contact may come about as the result of intentional or incidental actions by the players in the course of play. This is in contrast to noncontact sports were players often have no opportunity to make contact with each other and the laws of the game may expressly forbid contact. In contact sports some forms of contact are encouraged as a critical aspect of the game such as tackling, while others are incidental such as when shielding the ball or contesting an aerial challenge. As the types of contact between players is not equal between all sports they define the types of contact that is deemed acceptable and fall within the laws of the game, while outlawing other types of physical contact that might be considered expressly dangerous or risky such as a High tackle or Spear tackle, or against the spirit of the game such as striking below the belt or other unsportsmanlike conduct. Where there is a limit as to how much contact is acceptable most sports have a mechanism to call a foul by the referee, umpire or similar official when an offence is deemed to have occurred.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States.
A training camp is an organized period in which military personnel or athletes participate in a rigorous and focused schedule of training in order to learn or improve skills. Athletes typically utilise training camps to prepare for upcoming events, and in competitive sports, to focus on developing skills and strategies to defeat their opponents. A military training camp generally refers to the period of boot camp, or further or refresher training.
Yongmudo, Yongmoodo or Yong Moo Do is a modern hybrid Korean martial art which combines different techniques from taekwondo, hapkido, judo, and ssireum as well as boxing and wrestling.
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique.
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has become highly promoted through modern technology and from the rising popularity of social media platforms.
The Ido Portal method is a physical fitness practice utilizing the practitioner's own bodyweight and movements, rather than external weights and machines, to develop strength, agility and flexibility. Developed by Israeli trainer Ido Portal, it is a mixed technique drawing primarily from Capoeira.
Kūdō is a Japanese hybrid martial art. It is a full-contact combat sport that aims to achieve both safety and practicality, a style of mixed martial arts practised with headgear and gloves. It features stand-up striking, with throwing and grappling techniques being also allowed in the competition, including restraint, locks and chokeholds.
Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. It took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another.
References
- ↑ "Jeet Kune do Concepts, Jun Fan Gung Fu JKD, JKD Concepts". Archived from the original on April 17, 2015. Retrieved April 29, 2015.
- ↑ admin. "What Are CrossFit Exercises? 20 Best CrossFit Exercises For Better Physique". primefitnessguide.com. Retrieved 2022-09-26.
- ↑ Mullen, John. "8 Diving Dryland Tips". COR. Archived from the original on 16 December 2015. Retrieved 28 December 2015.
| Types |
| ||||||
|---|---|---|---|---|---|---|---|
| Related | |||||||
 | This sports-related article is a stub. You can help Wikipedia by expanding it. |