Brazilian jiu-jitsu, often abbreviated to BJJ, is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. It is primarily a ground-based fighting style and focuses on taking one's opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks, chokeholds, or compression locks.
Mixed martial arts (MMA) is a full-contact fighting sport based on striking and grappling, incorporating techniques from various combat sports from around the world.
Submission grappling, also known as submission wrestling, submission fighting, no-gi jiu-jitsu or simply grappling, is a fighting style and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various martial arts such as various wrestling styles, judo, and Brazilian jiu-jitsu. Submission wrestling is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).
Wrestling is a martial art and combat sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves different grappling-type techniques, such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds. Many different wrestling techniques have been incorporated into martial arts, combat sports, and military systems.
The guard is a ground grappling position in which one combatant has their back to the ground while attempting to control the other combatant using their legs. In pure grappling combat sports, the guard is considered an advantageous position, because the bottom combatant can attack with various joint locks and chokeholds, while the top combatant's priority is the transition into a more dominant position, a process known as passing the guard. In the sport of mixed martial arts, as well as hand-to-hand combat in general, it is possible to effectively strike from the top in the guard, even though the bottom combatant exerts some control. There are various types of guard, with their own advantages and disadvantages.
Ground fighting is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martial arts to designate the set of grappling techniques employed by a combatant that is on the ground. It is the main focus of Brazilian Jiu-Jitsu and is featured in varying amounts in Catch wrestling, Judo, Jujutsu, Sambo, Shoot wrestling, Dishuquan Dog Kung Fu, some schools of Shuai Jiao and other styles of wrestling.
A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension.
The guillotine choke, also known as Mae Hadaka Jime in judo, is a chokehold in martial arts applied from in front of the opponent, often on the ground but can also be done while standing. The choke involves using the arms to encircle the opponent's neck that bears a resemblance to the blade of a guillotine.
An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armpit lock is very useful; it will immobilize an opponent and pin them on the ground. An armlock that hyperextends the elbow is known as an armbar, and it includes the traditional armbar, the shoulder triangle armbar, and the shotgun armbar. An armlock that hyper-rotates the arm is known as an armcoil, and includes the americana, kimura, and omaplata. Depending on the joint flexibility of a person, armcoils can either hyperrotate only the shoulder joint, only the elbow joint, or both the elbow joint and shoulder joint.
A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featured, with various levels of restrictions, in combat sports and martial arts such as Sambo, Brazilian Jiu-Jitsu, catch wrestling, mixed martial arts, Shootwrestling and submission wrestling, but are banned in some sports featuring joint locks such as judo. The technique has been seen across a wide range of different combat sports and is reportedly over 2,500 years old, having been seen in the lost art of Pankration in the original Olympic Games.
Tsuyoshi Kosaka is a retired Japanese mixed martial artist, submission grappler and professional wrestler who competed in the Heavyweight division. A professional MMA competitor from 1994 till 2022, he has competed for the UFC, PRIDE Fighting Championships, RIZIN, RINGS, Pancrase, and DEEP. Kosaka is the former King of Pancrase Super Heavyweight Champion.
Clinch fighting or trapping is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and melee weapons. The clinch can also be used as a medium to switch from stand-up fighting to ground fighting by using takedowns, throws or sweeps.
A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as katame-waza, is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappling holds are used principally to control the opponent and to advance in points or positioning. The holds may be categorized by their function, such as clinching, pinning, or submission, while others can be classified by their anatomical effect: chokehold, headlock, joint-lock, or compression lock. Multiple categories may be appropriate for some of these holds.
In combat sports, the north–south position is a ground grappling position where one combatant is supine, with the other combatant invertedly lying prone on top, normally with their head over the bottom combatant's chest. The north–south position is a dominant position, where the top combatant can apply effective strikes such as knee strikes to the head, or easily transition into various grappling holds or more dominant positions. Transitioning into side control can be done by first switching into a particular hold known as ushiro-kesa-gatame (後袈裟固) or reverse scarf hold, where the chest points to the side, and the opponent's arm is controlled similarly to kesa-gatame. The north–south choke is employed exclusively from this position.
A grappling position refers to the positioning and holds of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favourable position. If one party has a clear advantage such as in the mount they are said to be in a "dominant position". Conversely, the other party is considered to be in an inferior position, usually called "on the bottom", but in this case sometimes called the "under mount".
In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal positions. Commonly, spinal locks might strain the spinal musculature or result in a mild spinal sprain, while a forcefully and/or suddenly applied spinal lock may cause severe ligament damage or damage to the vertebrae, and possibly result in serious spinal cord injury, stroke, or death. Spinal locks and cervical locks are forbidden in all gi competitions, IBJJF Brazilian jiu-jitsu competitions, amateur mixed martial arts (MMA), multiple forms of no Gi jiu-jitsu, judo, and other martial arts. However, professional MMA, some no gi Brazilian jiu-jitsu competitions and one gi & no gi promotion does permit spinal locks and, particularly, neck cranks, and such moves are trained in various MMA and Brazilian jiu-jitsu schools.
Jujutsu techniques include joint locks, chokeholds, strikes, grappling, throwing, and other self-defense techniques.
Jujutsu, also known as jiu-jitsu and ju-jitsu, is a family of Japanese martial arts and a system of close combat that can be used in a defensive or offensive manner to kill or subdue one or more weaponless or armed and armored opponents. It was coined by Hisamori Tenenuchi when he officially established the first school of jiu-jitsu in Japan. A subset of techniques from certain styles of jujutsu were used to develop many modern martial arts and combat sports, such as judo, aikido, sambo, ARB, Brazilian jiu-jitsu, and mixed martial arts.
UWW Grappling, formerly known as FILA Grappling, is a non-striking hybrid combat sport sanctioned by United World Wrestling (UWW), formerly the International Federation of Associated Wrestling Styles (FILA). A form of submission wrestling influenced by catch wrestling, freestyle wrestling, Brazilian jiu-jitsu, judo, and sambo, UWW Grappling allows various submission holds which replace the pin/fall from wrestling. These submission moves can be applied to force opponents to concede by "tapping out" or verbally submitting to the referee. In 2013 FILA ceased sanctioning the sport amid the turmoil regarding the potential removal of wrestling from the Olympic program.
Luta Livre, known in Brazil as Luta Livre Brasileira or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and combat sport created by Euclydes Hatem in Rio de Janeiro. Primarily a mixture of catch wrestling and kosen judo, there is also ground striking with the hands, feet, knees and elbows. Notable practitioners include Marco Ruas, Ebenezer Fontes Braga, Johil de Oliveira, Alexandre Franca Nogueira, Renato Sobral, Gesias Cavalcante, Pedro Rizzo, Darren Till and José Aldo.
