A punching bag (or British English punchbag) is a sturdy bag designed to be repeatedly punched. A punching bag is usually cylindrical and filled with various materials of suitable hardness.
A punching bag (or British English punchbag) is a sturdy bag designed to be repeatedly punched. A punching bag is usually cylindrical and filled with various materials of suitable hardness.
Punching bags have been used in martial arts and swordplay for the entire written history of military training. [2] Similar apparatus in Asian martial arts include the Okinawan makiwara and the Chinese mook jong, which may have padded striking surfaces attached to them. [3]
In martial arts and combat sports—such as karate, taekwondo, and Muay Thai—"heavy" bags, standing bags, and similar apparatuses have been adapted for practicing kicking and other striking maneuvers in addition to developing punching technique. [3]
Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking. The bag must also absorb the impact of blows without causing harm to the user.
There are different types of punching bags, with different names based on their size, use and mounting method. Almost all punching bags are covered with either leather or synthetic materials such as vinyl which resist abrasion and mildew. Canvas can also be used as a bag material where there is lower use and humidity.
Speed bags (AKA, speedballs) are small, air-filled bags anchored at the top to a rebound platform parallel to the ground. Speed bags help a fighter learn to keep their hands up, improve hand-eye coordination, and learn to shift weight between feet when punching. They are also known as speedballs or speed ball bags. They are generally filled with air and fitted around a tight PU-based or leather material. They come in various sizes, ranging from the large 13 in × 10 in (33 cm × 25 cm) and 12 in × 9 in (30 cm × 23 cm), midsize 11 in × 8 in (28 cm × 20 cm), 10 in × 7 in (25 cm × 18 cm) and 9 in × 6 in (23 cm × 15 cm), to the small 8 in × 5 in (20 cm × 13 cm), 7 in × 4 in (18 cm × 10 cm) and 6 in × 4 in (15 cm × 10 cm). Generally the larger the bag, the slower it is and the more force is required to keep it going. Large bags are used more for building strength and endurance, while smaller bags allow the training athlete to focus on faster hand speed, timing and coordination. Beginners might view this bag more as a "control bag", not a speed bag, for they will not be able to punch both quickly and repetitively until they gain control over their swinging force and speed.
A boxer normally hits the speed bag from the front with his or her fists, but it is also possible to use fists and elbows to hit the bag from all around it, including the front, back and sides. In this method the user may perform many diverse punching combinations that create improvised rhythmic accents.
Although speed bags are normally hung vertically, recently the additional method of hanging a bag horizontally on a wall has regained popularity. This was very popular during the early twentieth century, specifically the 1920s–1940s era. The same punching skills may be used on the horizontal bag that are used when it hangs vertically. A coordination bag is a new[ when? ] type of speed bag that moves unpredictably rather than rhythmically. Additionally, due to the tedious mounting and anchoring necessary when installing a traditional speed bag platform, a portable speed bag platform that installs in a doorway has been created. Designed so that downward pressure stabilizes this portable speed bag platform, it can be installed and removed through a tension system that allows for use in any doorway.
Swerve balls/floor-to-ceiling balls/double-end bags are almost the same as speed bags, with the only differences being that the bag' size, shape and material may be different, and that the cable system is attached to both the ceiling and a clip on the floor — when the boxer makes any strike on the ball, it reacts by swinging fast towards them, the object being to swerve, punch, dodge and improve co-ordination. The harder and faster these bags are hit, the more they rebound and react in different motions and angles, thus giving broader practice to the fighter. Double-floor to ceiling balls which allow for training body-head combinations also exist. [2] [3]
Maize bags or slip bags are not punched with great force, but are used in boxing training to improve the athlete's head motion and ability to evade an opponent's punch, their name deriving from the fact that traditionally they are filled with maize.
A heavy bag is a larger, cylindrical bag, usually suspended by chains or ropes and used for practicing powerful body punches, and can be used to toughen hands or any other limb used to hit the bag. [2] [3] Heavy bags are for developing power; technique is best learned on the punch mitts or pads. Some variants of heavy bag are a Banana Bag used in Muay Thai, which is longer than a regular heavy bag and is used to train low kicks and knee strikes, and a slim line bag that is thinner than a heavy bag. [5]
Freestanding heavy bags are heavy bags mounted on a weighted pedestal rather than being hung from above. The base is typically filled with sand or water to give more stability to the bag and prevent it from moving around. While they serve the same purpose as hanging heavy bags, they can also be toppled over and used for ground-and-pound practice. [6] Other variations on the standard heavy bag include horizontal suspension from both ends to practice uppercut punches, and non-cylindrical shapes. Freestanding reflex bags (freestanding speed bags) also exist.
Uppercut bags began to appear towards the beginning of the 21st century. With so many different variations of bags and training equipment for boxing taking off, the uppercut bag was and is still a common sight in clubs and gyms.
Designed for uppercut practice, jabbing, curl punching and quick bursts of high and low punching practice, it allows the fighter to punch at different lengths, different speeds and different forces compared to the standard average 4-foot straight PU (polyurethane) punching bags. Some types of uppercut bags: An angle bag a variant of uppercut bag used for training hooks and uppercuts; an uppercut horizontal punching tag, teardrop bag, body snatcher/wrecking ball bag or bowling pin bag are used for training knees and uppercuts.
A wall bag is a type of bag that is attached to a wall and can be used for training hooks and uppercuts.
Body-shaped training aids such as the modern "body opponent bag" are made primarily of synthetic materials, and punching bags are sometimes mounted on a weighted pedestal rather than hanging from above. These bags try to simulate a live opponent while providing an opportunity to practice vital area strikes which are generally unsafe to perform on a sparring partner. These are not considered punching bags in the strict sense, but modern versions of apparatus such as the wooden man apparatus of Chinese Wing Chun, the medieval quintain, and target dummies used in modern bayonet training. Large inflatable balloons with weighted bases are another kind of punching bag, often painted with a picture and sold as a children's toy.
 | This section is written like a manual or guidebook.(July 2012) |
Heavy bags are typically filled with dense material which have little "give" (e.g., packed sand, grains, etc.); in order to avoid injury, hand protection (boxing gloves, bag gloves, training gloves, hand wraps, etc.) is used during practice.
Powerful strikes to the heavy bag are not recommended for inexperienced, or younger athletes (<18 female, <21 male), as risk of sprain, strain, or bone-plate damage may adversely affect bone structures. It is highly recommended to carefully focus strikes to reduce chance of injury (such as boxer's fracture). [2] [3]
Boxing is a combat sport and a martial art in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.
Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Muay Thai became widespread internationally in the late 20th to 21st century, when Westernised practitioners from Thailand began competing in kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T), sanctioned by The Sports Authority of Thailand (S.A.T.).
Boxing training is the training method that boxers use in order to get more fit for their sport.
A jab is a type of punch used in martial arts. Several variations of the jab exist, but every jab shares these characteristics: while in a fighting stance, the lead fist is thrown straight ahead and the arm is fully extended from the side of the torso. This process also involves a quick turn of the torso. It is an overhand punch; at the moment of impact, the pronated fist is generally held in a horizontal orientation with the palm facing the ground.
A lifting bag is an item of diving equipment consisting of a robust and air-tight bag with straps, which is used to lift heavy objects underwater by means of the bag's buoyancy. The heavy object can either be moved horizontally underwater by the diver or sent unaccompanied to the surface.
A punch is a striking blow with the fist. It is used in most martial arts and combat sports, most notably western boxing, where it is the only type of offensive technique allowed. In sports, hand wraps or other padding such as gloves may be used to protect athletes and practitioners from injuring themselves.
A strike is a directed physical attack with either a part of the human body or with an inanimate object intended to cause blunt trauma or penetrating trauma upon an opponent.
Earthbag construction is an inexpensive building method using mostly local soil to create structures which are both strong and can be quickly built.
Iron Palm or Iron Hand is a body of training techniques in various Chinese martial arts. It is one of the original 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to their hands.
The makiwara (巻藁) is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō, a method of supplementary conditioning used by Okinawan martial artists.
Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow. Elbows can be thrown sideways similarly to a hook, upwards similarly to an uppercut, downwards with the point of the elbow, diagonally or in direct movement and in several other ways, like during a jump. Elbow strikes are native to the traditional Southeast Asian martial arts, traditional Chinese martial arts and traditional Okinawan martial arts.
Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting. Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.
Breaking is a martial arts technique that is used in competition, demonstration and testing. Breaking is an action where a martial artist uses a striking surface to break one or more objects using the skills honed in their art form. The striking surface is usually a hand or a foot, but may also be a fingertip, toe, head, elbow, knuckle, or knee. The most common object is a piece of wood or brick, though it is also common to break cinder blocks, glass, or even a piece of metal such as steel bars. Glass is usually discouraged, since its shards may cause injury when broken.
Throughout the history of gloved boxing styles, techniques and strategies have changed to varying degrees. Ring conditions, promoter demands, teaching techniques, and the influence of successful boxers are some of the reasons styles and strategies have fluctuated.
Ancient Greek boxing dates back to at least the 8th century BC, and was practiced in a variety of social contexts in different Greek city-states. Most extant sources about ancient Greek boxing are fragmentary or legendary, making it difficult to reconstruct the rules, customs and history surrounding this activity in great detail. Still, it is clear that gloved boxing bouts were a significant part of ancient Greek athletic culture throughout the early classical period.
A focus mitt is a padded target attached to a glove and usually used in training boxers and other combat athletes.
Golf equipment encompasses the various items that are used to play the sport of golf. Types of equipment include the golf ball, golf clubs, and devices that aid in the sport.
Jūkenpo is a Japanese martial art. Its name can be translated as "the Way of the soft fist" or "the soft boxing".
Speedball may refer to:
