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Boxing training is the training method that boxers use in order to get more fit for their sport.
| | This article needs additional citations for verification .(October 2020) |
Boxing training is the training method that boxers use in order to get more fit for their sport.
A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope, calisthenics and jogging every day, as well as an occasional practice bout inside the ring (sparring). Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals. For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. Boxing is widely considered one of the most physically demanding sports in the world.[ citation needed ]
Boxing, like several other fighting sports, categorizes its competitors into weight classes. Some fighters try to take advantage of this by dieting before weigh-in so that they can be bumped down a weight class. In extreme cases, a fighter may forgo solid food before the official weigh-in ceremony, and eat a lot afterward to compensate. In some very extreme cases, boxers have been forced to stop eating solid food up to three days before the weigh-in ceremony, in order to make weight for the fight. Sometimes, if a boxer doesn't make the weight agreed for on the first weight-in, they might go to a sauna or to jog with a jacket to sweat and lose the extra pounds, however this is mainly water that the body holds. After weigh-ins, competitors will in general add on weight before the fight, resulting in them weighing anywhere from 5 to 25 lbs above the weight class. [1]
A boxer will generally try to have the maximum weight possible within the Boxing weight classes they are fighting in, as a good boxer will be able to use their weight to their advantage.
Sparring is "practice fighting" with the aim of training skills and fitness, not to determine a winner. Sparring should always involve use of a mouth-guard, head-guard and groin-guard. [2] Sparring gloves are often more padded than gloves used in actual bouts. Sparring partners sometimes agree to practice particular types of punches or defense moves to focus their training.
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Basic boxing training equipment includes:
Boxing is a combat sport and a martial art in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.
Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition. Some styles of kickboxing include: Karate, Muay Thai, Japanese kickboxing, Lethwei, Sanda, and Savate.
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.
Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Muay Thai became widespread internationally in the late 20th to 21st century, when Westernised practitioners from Thailand began competing in kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T.), sanctioned by The Sports Authority of Thailand (S.A.T.).
Robert James Fitzsimmons was a British professional boxer who was the sport's first three-division world champion. He also achieved fame for beating Gentleman Jim Corbett, and he is in The Guinness Book of World Records as the lightest heavyweight champion, weighing just 165 pounds when he won the title. Nicknamed Ruby Robert and The Freckled Wonder, he took pride in his lack of scars and appeared in the ring wearing heavy woollen underwear to conceal the disparity between his trunk and leg-development.
Full contact karate is any format of karate where competitors spar full-contact and allow a knockout as winning criterion.
Bare-knuckle boxing is a full-contact combat sport based on punching without any form of padding on the hands. The sport as it is known today originated in 17th-century England and differs from street fighting as it follows an accepted set of rules.
Kumite is one of the three main sections of karate training, along with kata and kihon. Kumite is the part of karate in which a person trains against an adversary.
A strike is a directed, forceful physical attack with either a part of the human body or with a handheld object, intended to cause blunt or penetrating trauma upon an opponent.
A punching bag is a sturdy bag designed to be repeatedly punched. A punching bag is usually cylindrical and filled with various materials of suitable hardness.
The rope-a-dope is a boxing fighting technique in which one contender leans against the ropes of the boxing ring and draws non-injuring offensive punches, letting the opponent tire himself out. This gives the former the opportunity then to execute devastating offensive punches to help them win. The rope-a-dope is most famously associated with Muhammad Ali in his October 1974 Rumble in the Jungle match against world heavyweight champion George Foreman in Kinshasa, Zaire.
Boxing gloves are cushioned gloves that fighters wear on their hands during boxing matches and practices. Unlike "fist-load weapons" which were designed as a lethal weapon, modern boxing gloves are non-lethal, designed to protect both the opponent's head and the fighter's hand during a bout. Sparring and other forms of boxing training have their own specialized gloves.
Amateur boxing is a variant of boxing practiced at the collegiate level, at the Olympic Games, Pan American Games and Commonwealth Games, as well as many associations.
Headgear is padded helmet worn during sparring in the martial arts.
A hand wrap or wrist wrap is a strip of cloth used by boxers to protect the hand and wrist against injuries induced by punching. It is wrapped securely around the wrist, the palm, and the base of the thumb, where it serves to both maintain the alignment of the joints, and to compress and lend strength to the soft tissues of the hand during the impact of a punch.
Throughout the history of gloved boxing styles, techniques and strategies have changed to varying degrees. Ring conditions, promoter demands, teaching techniques, and the influence of successful boxers are some of the reasons styles and strategies have fluctuated.
Ancient Greek boxing dates back to at least the 8th century BC, and was practiced in a variety of social contexts in different Greek city-states. Most extant sources about ancient Greek boxing are fragmentary or legendary, making it difficult to reconstruct the rules, customs and history surrounding this activity in great detail. Still, it is clear that gloved boxing bouts were a significant part of ancient Greek athletic culture throughout the early classical period.
White-collar boxing is a form of boxing in which people in white-collar professions train to fight at special events. Most have had no prior boxing experience.
MMA gloves or grappling gloves are small, open-fingered gloves optionally used in mixed martial arts bouts. They usually have around 4–6 oz (110–170 g) of padding and are designed to provide some protection to the person wearing the glove, but leave the fingers available for grappling maneuvers such as clinch fighting and submissions.
Revgear is an American company that encompasses innovative designs, development, manufacturing, worldwide marketing and sales of martial arts supplies, equipment, apparel, and services. The company is headquartered in Van Nuys, California, in the Los Angeles metropolitan area, with over 21 years experience of being a leading supplier of martial arts supplies and equipment to martial arts schools, organizations, and direct consumers.
