Sparring is a form of training common to many combat sports including kickboxing. Although the precise form varies, it is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to minimize injuries. By extension, argumentative debate is sometimes called sparring.
The physical nature of sparring naturally varies with the nature of the skills it is intended to develop; sparring in a striking art such as Chun Kuk Do will normally begin with the players at opposite sides of the ring and will be given a point for striking the appropriate area and will be given a foul for striking an inappropriate area or stepping out of the ring. Sparring in a grappling art such as judo might begin with the partners holding one another and end if they separate.
The organization of sparring matches also varies; if the participants know each other well and are friendly, it may be sufficient for them to simply play, without rules, referee, or timer. If the sparring is between strangers, there is some emotional tension, or if the sparring is being evaluated, it may be appropriate to introduce formal rules and have an experienced martial artist supervise or referee the match.
In some schools, permission to begin sparring is granted upon entry. The rationale for this decision is that students must learn how to deal with a fast, powerful, and determined attacker. In other schools, students may be required to wait a few months, for safety reasons, [1] because they must first build the skills they would ideally employ in their sparring practice.
Sparring is normally distinct from fights in competition, the goal of sparring normally being the education of the participants.
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The educational role of sparring is a matter of some debate. In any sparring match, precautions of some sort must be taken to protect the participants. These may include wearing protective gear, declaring certain techniques and targets off-limits, playing slowly or at a fixed speed, forbidding certain kinds of trickery, or one of many other possibilities. These precautions have the potential to change the nature of the skill that is being learned. For example, if one were to always spar with heavily padded gloves, one might come to rely on techniques that risk breaking bones in one's hand. Many schools recognize this problem but value sparring nonetheless because it forces the student to improvise, to think under pressure, and to keep their emotions under control.
The level of contact is also debated, lighter contact may lead to less injuries but hard contact may better prepare individuals for competition or self-defense. Some sport styles, such as sanda, taekwondo, tang soo do, Kyokushin kaikan, kūdō, karate, kendo, and mixed martial arts use full contact sparring, though some of them, such as taekwondo (WT) and kendo make use of full-body protective gear.[ citation needed ]
Brazilian Jiu Jitsu sparring is full contact and injuries are rare [ citation needed ] as it does not involve striking but rather forcing the opponent to submit using grappling techniques.
There is much controversy in mixed martial arts about the benefits of full contact sparring vs career-threatening injuries. Former Ultimate Fighting Championship fighter Jamie Varner came to an early retirement because he had much head trauma in full contact sparring. [2]
UFC former welterweight champions Robbie Lawler and Johny Hendricks don't do full contact sparring. [3]
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Sparring has different names and different forms in various schools. Some schools prefer not to call it sparring, as they feel it differs in kind from what is normally called sparring.
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds.
Karate (空手), also karate-do, is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts under the influence of Chinese martial arts. While modern karate is primarily a striking art that uses punches and kicks, traditional karate also employs throwing and joint locking techniques. A karate practitioner is called a karate-ka (空手家).
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.
Taekwondo is a Korean martial art and combat sport involving punching and kicking techniques. The word Taekwondo can be translated as tae, kwon, and do. In addition to its five tenets of courtesy, integrity, perseverance, self-control and indomitable spirit, the sport requires three physical skills: poomsae (품새), kyorugi (겨루) and gyeokpa (격파).
Randori (乱取り) is a term used in Japanese martial arts to describe free-style practice (sparring). The term denotes an exercise in 取り tori, applying technique to a random succession of uke attacks.
Shotokan is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin Funakoshi was born in Okinawa and is widely credited with popularizing "karate do" through a series of public demonstrations, and by promoting the development of university karate clubs, including those at Keio, Waseda, Hitotsubashi (Shodai), Takushoku, Chuo, Gakushuin, and Hosei.
Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993.
Full contact karate is any format of karate where competitors spar full-contact and allow a knockout as winning criterion.
Kumite is one of the three main sections of karate training, along with kata and kihon. Kumite is the part of karate in which a person trains against an adversary.
The following outline is provided as an overview of and topical guide to martial arts:
Sanda, formerly Sanshou, is the official Chinese boxing full-contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional Chinese martial arts and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.
A combat sport, or fighting sport, is a contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the opponent, or attacking the opponent in a specific or designated technique. Combat sports share a long history with the martial arts.
Tang Soo Do is a Korean martial art based on karate and can include fighting principles from taekkyeon, subak, as well as northern Chinese martial arts. From its beginnings in 1944 to today, Tang Soo Do is used by some Kwans to identify the traditional Korean fusion of fighting styles. In the mid 1950s, it became the basis for the martial art taekwondo when the Korean Nine Kwans united.
The front kick in martial arts is a kick executed by lifting the knee straight forward, while keeping the foot and shin either hanging freely or pulled to the hip, and then straightening the leg in front of the practitioner and striking the target area. It is desirable to retract the leg immediately after delivering the kick, to avoid the opponent trying to grapple the leg and to return to stable fighting stance.
Kata is a Japanese word meaning "form". It refers to a detailed choreographed pattern of martial arts movements. It can also be reviewed within groups and in unison when training. It is practiced in Japanese martial arts as a way to memorize and perfect the movements being executed. Korean martial arts with Japanese influence use the derived term hyeong and also the term pumsae.
A contact sport is any sport where physical contact between competitors, or their environment, is an integral part of the game. For example, gridiron football. Contact may come about as the result of intentional or incidental actions by the players in the course of play. This is in contrast to noncontact sports where players often have no opportunity to make contact with each other and the laws of the game may expressly forbid contact. In contact sports some forms of contact are encouraged as a critical aspect of the game such as tackling, while others are incidental such as when shielding the ball or contesting an aerial challenge. As the types of contact between players is not equal between all sports they define the types of contact that is deemed acceptable and fall within the laws of the game, while outlawing other types of physical contact that might be considered expressly dangerous or risky such as a high tackle or spear tackle, or against the spirit of the game such as striking below the belt or other unsportsmanlike conduct. Where there is a limit as to how much contact is acceptable most sports have a mechanism to call a foul by the referee, umpire or similar official when an offence is deemed to have occurred.
In martial arts and combat sports, stand-up fighting is hand-to-hand combat between opponents in a standing position, as distinguished from ground fighting. Clinch fighting is stand-up grappling. Fighters employ striking, including striking combinations, using either body parts or mêlée weapons, to incapacitate or injure the opponent. Combatants use blocking techniques to block the opponent's attacks.
Hogu (호구) is the armor worn by practitioners of Taekwondo and Geomdo during sparring and competition. Translated into English, hogu means chest or chest protector.
Gigō Funakoshi was the third son of Gichin Funakoshi and is widely credited with developing the foundation of the modern karate Shotokan style.
Kanbukan was one of the earliest Karate organizations made in Post-War Japan and is considered the birthplace of the Bōgutsuki Karate.
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