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Clinch fighting or trapping is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and melee weapons. The clinch can also be used as a medium to switch from stand-up fighting to ground fighting by using takedowns, throws or sweeps.
Clinch fighting is emphasized in both striking martial arts, such as Muay Thai, Lethwei, Boxing, and Sanda, as well as grappling martial arts, such as Wrestling, Judo, Sumo, Sambo and Brazilian Jiu-Jitsu.
Clinch fighting is the primary focus of many combat sports such as wrestling and it is also a fundamental part of amateur wrestling, sambo, Muay Thai, Lethwei and mixed martial arts. The nature of the clinch during fighting depends on the rules involved in the different sports. Muay Thai puts much emphasis on strikes from the clinch, while judo focuses on throws. The rule common to all these forms is the allowance for the grappling necessary to form a clinch. Other combat sports like boxing or Taekwondo only allow clinching for a short time or do not allow it at all. If clinching is disallowed, the clinching fighter will be issued a warning, or the referee will restart the fight from a distance.
The clinch is a powerful tool for grapplers to advance into a dominant position in ground fighting, or is used for scoring points or winning a match such as a grand amplitude throw in amateur wrestling or an ippon in judo. The type of techniques employed are heavily dependent on whether or not the participants are wearing clothing heavy enough to be grabbed and used to gain leverage or unbalance them to set up throws. In competitive environments examples of such clothing would be the Dalian(Shuai Jiao Jacket),Judogi, Brazilian Jiu Jitsu gi or the Kurtka.
In competition where such clothing is being worn (almost exclusively referred to as a gi) there is a strong emphasis on grip fighting where the fighters will attempt to gain a dominant hold on the opponent's gi to unbalance and throw them. Examples of such competition would be judo, sambo or some Brazilian Jiu Jitsu competitions although in BJJ there is frequently a division for both gi and no-gi competition.
In no-gi competition getting double underhooks is generally considered advantageous, as the position can be used to perform throws or takedowns. Being behind the opponent in such a position is known as getting the back, and is generally considered even more advantageous, since it is harder for the opponent to defend from that position. A typical example of a technique that can be performed from this position is the suplex.
While clinching, the position of a fighter's arms is vitally important. The fighter always tries to keep his arms on the inside of his opponent's, allowing him to press his elbows together building a tighter grip. The fighter attempts to always hold his hands in a "cupping" position. [1]
A multitude of striking techniques exist that can be used effectively from the clinch. Punching, elbows, and knee strikes in the clinch, also sometimes referred to as "dirty boxing", are an important aspect of Muay Thai, Bajiquan, Wing Chun, Lethwei and mixed martial arts. Elbows and short looping punches such as hooks and uppercuts can be used effectively from the single collar tie position. Although disallowed in many combat sports, in Lethwei, the use of headbutt is encouraged and can also be effectively used from the clinch. The short distance in the clinch nullifies kicking to some extent, but some kicks are still effective. In Wing Chun, simultaneous grabs/traps at the elbows, wrists or behind the neck often open up a strike. In Muay Thai, the double collar tie is used to control an opponent while kneeing to the head or midsection, and stomps are used in some mixed martial arts competitions to kick the feet of the opponent.
There are very few submission holds that can be applied effectively from the clinch, without engaging in ground fighting. The most well known submission hold is the guillotine choke, which can be attempted from a single or double collar tie. Height is advantageous in applying the guillotine choke from the clinch, since sufficient leverage is needed. Other possible, but more rare submissions from the clinch are the arm triangle, rear naked choke, and Ezekiel choke.
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds.
Kickboxing is a full-contact hybrid martial art and boxing type based on punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition. Some styles of kickboxing include: full contact karate, Muay Thai, Japanese kickboxing, Lethwei, Sanda, and Savate.
Brazilian jiu-jitsu, often abbreviated to BJJ, is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. It is primarily a ground-based fighting style and focuses on taking one's opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks, chokeholds, or compression locks.
Mixed martial arts (MMA) is a full-contact fighting sport based on striking and grappling, incorporating techniques from various combat sports from around the world.
Submission grappling, also known as submission wrestling, submission fighting, no-gi jiu-jitsu or simply grappling, is a fighting style and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various martial arts such as various wrestling styles, judo, and Brazilian jiu-jitsu. Submission wrestling is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).
Sanda, formerly Sanshou, is the official Chinese boxing full-contact combat sport. In Chinese Language, "Sanda" originally referred to independent and separate training and combat techniques in contrast to "Taolu".
The guard is a ground grappling position in which one combatant has their back to the ground while attempting to control the other combatant using their legs. In pure grappling combat sports, the guard is considered an advantageous position, because the bottom combatant can attack with various joint locks and chokeholds, while the top combatant's priority is the transition into a more dominant position, a process known as passing the guard. In the sport of mixed martial arts, as well as hand-to-hand combat in general, it is possible to effectively strike from the top in the guard, even though the bottom combatant exerts some control. There are various types of guard, with their own advantages and disadvantages.
Rickson Gracie is a Brazilian retired mixed martial artist. He is a member of the Gracie family: the third oldest son of Hélio Gracie, brother to Rorion and Relson Gracie, and half-brother to Rolker, Royce, Robin and Royler Gracie. In the 1980s and 1990s, he was widely considered to be the best fighter of the Gracie clan, and one of the toughest in the world. In July 2017, he was promoted to ninth-degree red belt, the second-highest ranking in Brazilian jiu-jitsu.
A combat sport, or fighting sport, is a contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the opponent, or attacking the opponent in a specific or designated technique. Combat sports share a long history with the martial arts.
Ground fighting is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martial arts to designate the set of grappling techniques employed by a combatant that is on the ground. It is the main focus of Brazilian Jiu-Jitsu and is featured in varying amounts in Catch wrestling, Judo, Jujutsu, Sambo, Shoot wrestling, Dishuquan Dog Kung Fu, some schools of Shuai Jiao and other styles of wrestling.
A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension.
An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armpit lock is very useful; it will immobilize an opponent and pin them on the ground. An armlock that hyperextends the elbow is known as an armbar, and it includes the traditional armbar, the shoulder triangle armbar, and the shotgun armbar. An armlock that hyper-rotates the arm is known as an armcoil, and includes the americana, kimura, and omaplata. Depending on the joint flexibility of a person, armcoils can either hyperrotate only the shoulder joint, only the elbow joint, or both the elbow joint and shoulder joint.
A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as katame-waza, is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappling holds are used principally to control the opponent and to advance in points or positioning. The holds may be categorized by their function, such as clinching, pinning, or submission, while others can be classified by their anatomical effect: chokehold, headlock, joint-lock, or compression lock. Multiple categories may be appropriate for some of these holds.
A grappling position refers to the positioning and holds of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favourable position. If one party has a clear advantage such as in the mount they are said to be in a "dominant position". Conversely, the other party is considered to be in an inferior position, usually called "on the bottom", but in this case sometimes called the "under mount".
Knee-on-stomach, or knee-on-belly, knee-on-chest, knee-ride, knee mount, is a dominant ground grappling position where the top combatant places a knee on the bottom combatant's torso, and usually extends the other leg to the side for balance. This position is typically obtained from side control, simply by rising up slightly and putting a knee on the opponent's stomach or chest.
Sode guruma jime (袖車絞め) is a type of Judo chokehold (shime-waza), which compresses the opponent’s trachea or the carotid arteries.
Gokor Grigor Chivichyan is an Armenian-American martial artist and trainer in judo, submission grappling, and mixed martial arts. Chivichyan currently trains professional and amateur athletes at Hayastan MMA Academy in North Hollywood, California, United States.
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Mats Nilsson is a Swedish grappler and retired mixed martial artist. Nilsson formerly competed in the Welterweight division of the Ultimate Fighting Championship. He is the three time FILA Grappling world champion in the -90 kg no-gi and -92 kg no-gi division and a two-time bronze medalist in FILA Grappling European Championship. Nilsson holds a black belt in both Judo and Brazilian jiu-jitsu. He is currently fighting out of Rumble Sports, Copenhagen, Denmark, while representing Kaisho Martial Arts, Helsingborg, Sweden in grappling.
Luta Livre, known in Brazil as Luta Livre Brasileira or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and combat sport created by Euclydes Hatem in Rio de Janeiro. Primarily a mixture of catch wrestling and kosen judo, there is also ground striking with the hands, feet, knees and elbows. Notable practitioners include Marco Ruas, Ebenezer Fontes Braga, Johil de Oliveira, Alexandre Franca Nogueira, Renato Sobral, Gesias Cavalcante, Pedro Rizzo, Darren Till and José Aldo.