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Bridge | |
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![]() Wrestler on the bottom attempts to bridge out of a pin move | |
Classification | Escape |
Style | Wrestling, Judo, Brazilian jiu-jitsu |
The bridge is a grappling move performed from a supine position (lying down, face-up). [1] It involves lifting the pelvis off the ground so that the body weight is supported on the shoulders (or head) at one end and on the feet at the other. [2] This move is used in wrestling and other grappling and groundfighting sports, often combined with a twisting motion, to dislodge or flip an opponent who has established a position on top. [3] The bridge is also a common exercise position. This maneuver can also be used to dodge pin attempts.
In Brazilian jiu-jitsu, this move is referred to as an upa, and is commonly used in attempting to dislodge an opponent in mounted position. [4]