Type | toy |
---|---|
Company | various |
Country | various |
Availability | 16th century– |
Materials | various |
A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle).
Rope skipping is commonly performed as an exercise or recreational activity, and there are also many major organizations that support jump rope as a competitive sport. Often separated by sex and age, events include hundreds of competitive teams all around the world. In the US, schools rarely have jump rope teams, and few states have sanctioned official events at the elementary school level. In freestyle events, jumpers use a variety of basic and advanced techniques in a routine of one minute, which is judged by a head judge, content judges, and performance judges. In speed events, a jumper alternates their feet with the rope going around the jumper every time one of their feet hits the ground for 30 seconds, one minute, or three minutes. The jumper is judged on the number of times the right foot touches the ground in those times.
Explorers reported seeing aborigines jumping with vines in the 16th century [ where? ]. European boys started skipping in the early 17th century. The activity was considered indecent for girls due to concerns of them showing their ankles. Girls began skipping in the 18th century, [1] adding skipping chants, owning the rope, controlling the game, and deciding who may participate. [2]
In the United States, domination of the activity by girls emerged as their families moved into cities in the late 19th century. There, they found sidewalks and other smooth surfaces conducive to skipping, along with a high density of peers with whom to engage in the sport. [2] Educator Lucy Nulton studied the rhymes that American children chanted or sang while jumping rope in the mid-20th century. [3] [4]
There are many techniques that can be used when skipping. These can be used individually or combined in a series to create a routine.
For solo jumping, the participant jumps and swings the rope under their feet. The timing of the swing is matched to the jump. This allows them to jump the rope and establish a rhythm more successfully. This can be contrasted with swinging the rope at the feet and jumping, which would mean they were matching the jump to the swing. This makes it harder to jump the rope and establish a rhythm.
Jump with both feet slightly apart over the rope. Beginners usually master this technique first before moving onto more advanced techniques.[ citation needed ]
Turn the rope slowly and jump once before jumping over the rope as in a basic jump.
Use alternate feet to jump off the ground. This technique can be used to effectively double the number of jumps per minute as compared to the above technique. This step can be used for speed events. [5]
Also known as crossover, cross arms, or simply a cross. Perform the basic jump whilst crossing arms in front of the body.
The rope is passed by the side of the participant's body without jumping it.
Perform the criss-cross whilst crossing one arm behind the back.[ citation needed ]
A high basic jump, turning the rope twice under the feet. Turning the rope three times is called a triple under. In competitions, participants may attempt quadruple (quads) and quintuple under (quins) using the same method.[ citation needed ] The guinness world record currently belongs to Kirato Hitaka, who has managed to do 8 revolutions in one jump. [6] [7]
One foot is positioned slightly forward and one foot slightly back. The person positions their bodyweight primarily over their front foot, with the back foot acting as a stabiliser. From this stance, the person jumps up several times (often 2-3 times) before switching their stance, so the front foot becomes the back foot, and the back foot becomes the front foot. And so forth. An advantage of this technique is that it allows the back leg a brief rest. So while both feet are still used in the jump, a person may find they can skip for longer than if they were using the basic two-footed technique.
Perform the criss-cross with one arm crossing under the opposite leg from the inside.
A basic jump with one arm hooked under the adjacent leg. Doing Crougar with the non-dominant leg in the air is easier
Also known as Awesome Anna or swish. Alternates between a leg over and a toad without a jump in between.
Perform the toad whilst one arm crosses the adjacent leg from the outside.[ citation needed ]
A cross between the inverse toad and the toad, with both arms crossing under one leg.[ citation needed ]
The participant does a handstand, returns to their feet, and turns the rope under them. A more advanced version turns the rope during the return to the ground.[ citation needed ]
A triple-under where the first 'jump' is a side swing, the middle jump is a toad and the final jump in the open.
In competitions, participants are required to demonstrate competence using specific techniques. The selection depends on the judging system and the country in which the tournament is held. [8]
Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a "burn rate" of up to 700 to over 1,200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump, mainly depending upon the speed and intensity of jumps and leg foldings.[ citation needed ] Ten minutes of skipping are roughly the equivalent of running an eight-minute mile. Skipping for 16–20 minutes is enough to burn off the calories from a candy bar and is equivalent to 45–60 minutes of running, depending upon the intensity of jumps and leg swings. Many professional trainers, fitness experts, and professional fighters greatly recommend skipping for burning fat over any other alternative exercises like running and jogging. [9] [10]
Weighted skipping ropes are available for such athletes to increase the difficulty and effectiveness of such exercise. Individuals or groups can participate in the exercise, and learning proper techniques is relatively simple compared to many other athletic activities. The exercise is also appropriate for a wide range of ages and fitness levels.
Skipping grew in popularity in 2020 when gyms closed or people stayed home due to coronavirus restrictions across the world. [11] These workouts can be done at home and do not require specialized equipment.
The world governing body for the sport of jump rope is the International Jump Rope Union (IJRU). [12] It is a merger of two previous rival world organizations: the International Rope Skipping Federation (FISAC-IRSF), and the World Jump Rope Federation (WJRF). There have been 11 World Championships on every alternate year by FISAC-IRSF, with the final competition being held in Shanghai, China. [13] There have been 7 World Jump Rope Championships held every year by (WJRF); the final competition taking place in Oslo, Norway. [14] Previous locations of this championship included Washington DC, Orlando, France, and Portugal. IJRU held its first World Tournament in Colorado City, Colorado in 2023 and plans to hold its second one in Kawasaki, Japan in 2025. [15]
In 2018, FISAC-IRSF and WJRF announced the merger organization IJRU. [16] IJRU has become the 10th International Federation to gain GAISF Observer status. The decision was taken by the Global Association of International Sports Federations (GAISF) Council, which met during SportAccord in Bangkok. Observer status is the first step on a clear pathway for new International Federations towards the top of the Olympic Family pyramid. Those who wish to proceed will be assisted by GAISF, leading them into full GAISF membership through the Alliance of Independent Recognised Members of Sport (AIMS), and the Association of IOC Recognised International Sports Federations (ARISF). [16]
In 2019 the International Rope Skipping Organisation (IRSO). [17] re-emerged and reactivated its activities as governing body of Rope Skipping / Jump Rope sport. The organization is headed by Richard Cendali, who is referred to as the grandfather of the sport of jump rope. [18] IRSO had disagreements with both FISAC-IRSF and WJRF for ignoring several long-standing organizations in their merger. Various jump rope organizations that were long-standing for the development of the sport were left out of the merger of IJRU and came under IRSO under the leadership of Richard Cendali. The USA Jump Rope Federation and newly formed Asian Rope Skipping Association also joined IRSO and decided to host their World Championship in conjunction with AAU.
The first World Inter-School Rope Skipping Championship [19] was held at Dubai, November 2015. [20] [21] [22] [23] [24] [25] [ excessive citations ] The second World Inter-School Rope Skipping Championship was held at Eger, Hungary. The Championship was organized by World Inter School Rope Skipping Organisation (WIRSO). [26] Second, third and fourth [27] World Inter-School championships held in Hungary 2017, Hong Kong 2018 and Belgium 2019 respectively.
Historically, there were two competing jump rope organizations in the United States: the International Rope Skipping Organization (IRSO), and the World Rope Skipping Federation (WRSF). IRSO focused on stunt-oriented and gymnastic/athletic type moves, while WRSF appreciated the aesthetics and form of the exercise. In 1995, these two organizations merged to form the United States Amateur Jump Rope Federation which is today now known as USA Jump Rope (USAJR).USAJR has hosted annual national tournaments, as well as camps, workshops, and clinics on instruction since 1995. Jump rope is also part of the Amateur Athletic Union and participates in their annual AAU Junior Olympic Games. [28] More recently, the American Jump Rope Federation was founded in 2016 by previous members of WJRF. It is recognized as the official governing body for the sport of jump rope in the United States by IJRU. [29]
The National Collegiate Jump Rope Association was formed in 2019 by a group of students. [30]
Speed jump ropes are made from a thin vinyl cord or wire and are primarily used for speed jumping or double unders. They are best for indoor use, because they will wear down fast on concrete or other harsh surfaces. Licorice jump ropes are also made from vinyl cord or PVC and are primarily used for freestyle jumping. The beaded ropes make rhythmic jumping very easy, because the jumper can hear the beads hitting the ground and strive for a rhythmic pattern. Leather jump ropes are thicker and is less likely to tangle or wear down with outdoor use.
The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern, most-practiced format, a bar is placed between two standards with a crash mat for landing. Since ancient times, competitors have successively improved their technique until developing the universally preferred Fosbury Flop, in which athletes run towards the bar and leap head first with their back to the bar.
The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps". This event has a history in the ancient Olympic Games and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948.
The triple jump, sometimes referred to as the hop, step and jump or the hop, skip and jump, is a track and field event, similar to long jump. As a group, the two events are referred to as the "horizontal jumps". The competitor runs down the track and performs a hop, a bound and then a jump into the sand pit. The triple jump was inspired by accounts of lengthy jumps at the ancient Olympic Games and has been a modern Olympics event since the Games' inception in 1896.
Show jumping is a part of a group of English riding equestrian events that also includes eventing, hunters, and equitation. Jumping classes are commonly seen at horse shows throughout the world, including the Olympics. Sometimes shows are limited exclusively to jumpers. Sometimes jumper classes are offered in conjunction with other English-style events. Sometimes, show jumping is but one division of a very large, all-breed competition that includes a very wide variety of disciplines. Jumping classes may be governed by various national horse show sanctioning organizations, such as the United States Equestrian Federation or the British Showjumping Association. International competitions are governed by the rules of the International Federation for Equestrian Sports.
Water skiing is a surface water sport in which an individual is pulled behind a boat or a cable ski installation over a body of water, skimming the surface on two skis or one ski. The sport requires sufficient area on a stretch of water, one or two skis, a tow boat with tow rope, two or three people, and a personal flotation device. In addition, the skier must have adequate upper and lower body strength, muscular endurance, and good balance.
Ski jumping is a winter sport in which competitors aim to achieve the farthest jump after sliding down on their skis from a specially designed curved ramp. Along with jump length, competitor's aerial style and other factors also affect the final score. Ski jumping was first contested in Norway in the late 19th century, and later spread through Europe and North America in the early 20th century. Along with cross-country skiing, it constitutes the traditional group of Nordic skiing disciplines.
Calisthenics or callisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
The Fosbury flop is a jumping style used in the track and field sport of high jump. It was popularized and perfected by American athlete Dick Fosbury, whose gold medal in the 1968 Summer Olympics in Mexico City brought it to the world's attention. The flop became the dominant style of the event; before Fosbury, most elite jumpers used the straddle technique, Western roll, Eastern cut-off, or scissors jump to clear the bar. Though the backwards flop technique had been known for years before Fosbury, landing surfaces had been sandpits or low piles of matting and high jumpers had to land on their feet or at least land carefully to prevent injury. With the advent of deep foam matting, high jumpers were able to be more adventurous in their landing styles and hence more experimental with jumping styles.
Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
Chinese jump rope, also known as Chinese ropes, jumpsies, elastics, rek, yoki (Canada), Super Cali (Newfoundland), French skipping, American ropes/Chinese ropes, gummitwist, "jeu de l elastique" in France and Chinese garter in the Philippines is a children's game resembling hopscotch and jump rope. Various moves are combined to create patterns which are often accompanied by chants.
Chinese jump rope combines the skills of hopscotch with some of the patterns from the hand-and-string game cat's cradle. The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically played in a group of at least 3 players with a rope approximately 16 feet in length tied into a circle. Traditional Chinese jump ropes are strings of rubber bands tied together, but today many varieties of commercial rope exist. Two players face each other standing 9 feet apart, and position the rope around their ankles so that it is taut. The third player stands between the two sides of the rope and tries to perform a designated series of moves without making an error or pausing.
Skijoring is a winter sport in which a person on skis is pulled by a horse, a dog, another animal, or a motor vehicle. The name is derived from the Norwegian word skikjøring, meaning "ski driving". Although skijoring is said to have originated as a mode of winter travel, it is currently primarily a competitive sport.
A skipping rhyme, is a rhyme chanted by children while skipping. Such rhymes have been recorded in all cultures where skipping is played. Examples of English-language rhymes have been found going back to at least the 17th century. Like most folklore, skipping rhymes tend to be found in many different variations. The article includes those chants used by English-speaking children.
Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. There is a lack of consensus regarding the early history of double Dutch. But it is said to have been traced back from Egypt, China, and even Europe. Where various forms of skipping rope was quite common. and it became popular amongst children here.
This is a general glossary of the terms used in the sport of gymnastics.
Parachuting and skydiving are methods of descending from a high point in an atmosphere to the ground or ocean surface with the aid of gravity, involving the control of speed during the descent using a parachute or multiple parachutes.
The Ju-Jitsu International Federation (JJIF) is an international sport federation founded in 1998 after the expansion of the European Ju-Jitsu Federation (EJJF) for the propagation of the modern competitive sports version of Jujitsu, also known as Sport Ju-Jitsu.
Dog agility is a dog sport in which a handler directs a dog through an obstacle course in a race for both time and accuracy. Dogs run off leash with no food or toys as incentives, and the handler can touch neither dog nor obstacles. The handler's controls are limited to voice, movement, and various body signals, requiring exceptional training of the animal and coordination of the handler.
Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. It took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another.
The International Jump Rope Union (IJRU) is the highest authority and world governing body for the sport of jump roping and rope skipping.
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