A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". [1] They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also the commonly used name for a "fitness centre" or health club, which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, Gymnasium (and variations of the word) also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment.
In Gymnasiums, apparatus such as barbells, bumper plates, kettlebells, dumbbells, resistance bands, jumping boards, running paths, tennis balls, cricket fields, and fencing areas are used for exercises. Outdoor settings are healthiest when the weather is safe. [2] Gyms were popular in ancient Greece. Their curricula included self-defense, gymnastics medica, or physical therapy to help the sick and injured, and for physical fitness and sports, from boxing to dancing to skipping rope. [3]
Gymnasiums also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, "He can neither swim nor write." After a while, however, Olympic athletes began training in buildings specifically designed for them. [4] Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing, as well as schools of dagger fighting and wrestling and boxing. [5]
In the 18th century, Salzmann, a German clergyman, opened a workout area in Thuringia teaching bodily exercises, including running and swimming. Clias and Volker established gyms in London, and in 1825, Doctor Charles Beck, a German immigrant, established the first gymnasium in the United States. It was found that gym pupils lose interest in doing the same exercises, partly because of age. Variety in exercises included skating, dancing, and swimming. Some gym activities can be done by 6 to 8-year-olds, while age 16 has been considered mature enough for boxing and horseback riding. [6]
In ancient Greece, the gymnasion (γυμνάσιον) was a locality for both physical and intellectual education of young men. The latter meaning of intellectual education persisted in Greek, German and other languages to denote a certain type of school providing secondary education, the gymnasium, whereas in English the meaning of physical education pertained to the word 'gym'. [7] The Greek word gymnasion, which means "school for naked exercise," was used to designate a locality for the education of young men, including physical education ( gymnastics , for example, exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries for use after relaxing in the baths.[ citation needed ]
The first recorded gymnasiums date back to over 3000 years ago in ancient Persia, where they were known as zurkhaneh , areas that encouraged physical fitness. The larger Roman Baths often had attached fitness facilities, the baths themselves sometimes being decorated with mosaics of local champions of sport. Gyms in Germany were an outgrowth of the Turnplatz, [8] an outdoor space for gymnastics founded by German educator Friedrich Jahn in 1811 [9] and later promoted by the Turners, a nineteenth-century political and gymnastic movement. The first American to open a public gym in the United States using Jahn's model was John Neal of Portland, Maine in 1827. [10] The first indoor gymnasium in Germany was probably the one built in Hesse in 1852 by Adolph Spiess. [11]
Through worldwide colonization, Great Britain expanded its national interest in sports and games to many countries. In the 1800s, programs were added to schools and college curricula that emphasized health, strength, and bodily measure. Sports drawn from European and British cultures thrived as college students and upper-class clubs financed competition. As a result, towns began building playgrounds that furthered interest in sports and physical activity. [12] Early efforts to establish gyms in the United States in the 1820s were documented and promoted by John Neal in the American Journal of Education [13] and The Yankee , helping to establish the American branch of the movement. [14] Later in the century, the Turner movement was founded and continued to thrive into the early twentieth century. The first Turners group was formed in London in 1848. The Turners built gymnasiums in several cities like Cincinnati and St. Louis, which had large German American populations. These gyms were utilized by adults and youth. For example, a young Lou Gehrig would frequent the Turner gym in New York City with his father. [15]
The Boston Young Men's Christian Union claims to be "America's First Gym". The YMCA first organized in Boston in 1851 and a smaller branch opened in Rangasville in 1852. [16] Ten years later there were some two hundred YMCAs across the country, most of which provided gyms for exercise, games, and social interaction.[ citation needed ]
The 1920s was a decade of prosperity that witnessed the building of large numbers of public high schools with a gymnasium, an idea founded by Nicolas Isaranga.[ citation needed ]
Today, gymnasiums are commonplace in the United States. They are in virtually all U.S. colleges and high schools, as well as almost all middle schools and elementary schools. These facilities are used for physical education, intramural sports, and school gatherings. The number of gyms in the U.S. has more than doubled since the late 1980s. [17] Today, fitness gyms and private health clubs are a huge global business. [18]
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
Turners are members of German-American gymnastic clubs called Turnvereine. They promoted German culture, physical culture, and liberal politics. Turners, especially Francis Lieber (1798–1872), were the leading sponsors of gymnastics as an American sport and the field of academic study.
Gymnasium may refer to:
Calisthenics or callisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
The gymnasium in Ancient Greece functioned as a training facility for competitors in public games. It was also a place for socializing and engaging in intellectual pursuits. The name comes from the Ancient Greek term gymnós, meaning "naked" or "nude". Only adult male citizens were allowed to use the gymnasia.
Physical culture, also known as body culture, is a health and strength training movement that originated during the 19th century in Germany, the UK and the US.
Joseph Hubertus Pilates was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
Georges Hébert was a pioneering physical educator in the French military who developed a system of physical education and training known as "la méthode naturelle" and a more wide training program known as Hebertism. Hébert combined the training of a variety of physical capacities with the training of courage and ethics.
The Royal Army Physical Training Corps (RAPTC) is the British Army corps responsible for physical fitness and physical education and has been headquartered in Aldershot since its foundation in 1860. Its members are all Royal Army Physical Training Corps Instructors (RAPTCIs).
Pehr Henrik Ling pioneered the teaching of physical education in Sweden. Ling is credited as the father of Swedish massage.
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.
Johann Christoph Friedrich GutsMuths, also called Guts Muth or Gutsmuths, was a teacher and educator in Germany, and is especially known for his role in the development of physical education. He is thought of as the "grandfather of gymnastics" – the "father" being Friedrich Ludwig Jahn. GutsMuths introduced systematic physical exercise into the school curriculum, and he developed the basic principles of artistic gymnastics. GutsMuths is also considered by many to be the father of modern pole vaulting, as he described the jumping standards, the distance of the approach, recommendations on hand grip, and the principles of pole jumping.
Karl Adolf Spieß was a German gymnast and educator who contributed to the development of school gymnastics for children of both sexes in Switzerland and Germany.
Ernst Wilhelm Bernhard Eiselen was a German gymnast and a promoter of the Jahn style of gymnastics.
John Hulley was an English gymnastics and athletics entrepreneur who encouraged public participation in physical education to improve health and well-being, and was one of the instigators of the Olympic movement in Britain. At his Liverpool Gymnasium in 1865 he established the National Olympian Association, the forerunner of the British Olympic Association. With William Penny Brookes and Ernst Georg Ravenstein, he organised the first National Olympian Games in 1866. He organised a series of Assault-at-Arms gymnastic events in Liverpool and Manchester. He organised six Olympic Festivals between 1862 and 1867 in Liverpool and Llandudno. With Robert B. Cummins, he exposed American magicians the Davenport brothers. He introduced the velocipede into Liverpool.
New Orleans Athletic Club (NOAC) is an American athletic organization founded in 1872, making it the second-oldest such institution in the United States. It is located at 222 North Rampart Street in New Orleans, Louisiana.
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of the world's total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has been highly promoted through modern technology and social media platforms.
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century.
Physical training has been present in some human societies throughout history. Usually, people trained to prepare for physical competition or display, to improve physical, emotional and mental health, and to look attractive. The activity took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training-methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another.
Archibald MacLaren or Maclaren was a Scottish fencing master, gymnast, educator and author who in 1858 opened a well-equipped gymnasium at the University of Oxford where from 1860 to 1861 he trained 12 sergeants and their officer who then disseminated his training regimen into the newly formed Army Gymnastic Staff (AGS) for the British Army. The AGS was later to become the Royal Army Physical Training Corps. His training scheme was also later adopted by several British public schools including Rugby School in 1872 and universities. He wrote a number of books on physical training theory and practice.
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