Boxercise is a high intensity interval training class based on boxing training. [1] It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts.
Boxercise is a high intensity interval training class based on boxing training. [1] It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts.
The concept started in the United Kingdom in 1992, created by boxing coach Andy Wake. [2] [3] The company he started grew in popularity through the 1990s gaining over 1.2 million participants in the UK. [4] [5] [6]
The concept became popular worldwide as a generic fitness class and also with personal trainers using padwork to train their clients and fitness boot camp instructors using the techniques. Using focus pads or mitts is a popular style. The objective of the classes is typically to achieve fitness or health benefits. [7] [8] [9] [10]
Boxercise is a registered trademark. [11] [12] Boxercise, the company, was selected to work with Muhammad Ali Enterprises in 2011 producing a boxing training program bearing the name Muhammad Ali workout. [13] [14]
The classes usually involve group exercise, warm-ups and working as partners using gloves and pads to go through boxing combinations of jab, hook, cross and uppercut. There is a focus on the correct stances orthodox and southpaw. [15] [16]
Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Muay Thai became widespread internationally in the late 20th to 21st century, when Westernised practitioners from Thailand began competing in kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T), sanctioned by The Sports Authority of Thailand (S.A.T.).
Boxing training is the training method that boxers use in order to get more fit for their sport.
George Foreman vs. Muhammad Ali, billed as The Rumble in the Jungle, was a heavyweight championship boxing match on October 30, 1974, at the 20th of May Stadium in Kinshasa, Zaire, between undefeated and undisputed heavyweight champion George Foreman and Muhammad Ali. The event had an attendance of 60,000 people and was one of the most watched televised events at the time. Ali won by knockout in the eighth round.
The United States Patent and Trademark Office (USPTO) is an agency in the U.S. Department of Commerce that serves as the national patent office and trademark registration authority for the United States. The USPTO's headquarters are in Alexandria, Virginia, after a 2005 move from the Crystal City area of neighboring Arlington, Virginia.
Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent. Practised primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity. Muhammad Ali once performed a now famous shadowboxing routine next to Howard Cosell for ABC's Wide World of Sports television cameras. Black Nova Scotian boxer George Dixon is widely credited for developing the technique.
Fitness game, exergame, and gamercise are terms used for video games that are also a form of exercise. Fitness games rely on technology that tracks body movement or reaction. The genre has been used to challenge the stereotype of gaming as a sedentary activity, and promoting an active lifestyle. Fitness games are seen as evolving from technology aimed at making exercise more fun.
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. Launched in 1993, the brand has become a popular term to refer to indoor bicycles and indoor cycling fitness classes in the United States and throughout the world.
A health club is a place that houses exercise equipment for the purpose of physical exercise.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States.
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.
Oleksandr Oleksandrovych Usyk is a Ukrainian professional boxer. He has held multiple world championships in two weight classes, including the unified heavyweight titles since 2021, and the Ring magazine title since 2022. He has also held the International Boxing Organization (IBO) title since 2021. Previously, he held the undisputed cruiserweight championship from 2018 to 2019, being the first boxer in that division to hold all four major world titles.
Be Military Fit, or BMF, is a private company which runs outdoor group fitness classes in 140 public parks and outdoor spaces across the United Kingdom. The classes are predominantly led by former or serving members of the British Armed Forces.
A gym, short for gymnasium, is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, Gymnasium also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment.
Tae Bo is a body fitness system that incorporates martial arts techniques, such as kicks and punches, which became popular in the 1990s. It was developed by African-American taekwondo practitioner Billy Blanks. Such programs use the motions of martial arts at a rapid pace designed to promote fitness.
VirtualGym TV was a live broadcasting and on-demand online gym, which provided access to hundreds of exercise classes.
Daniel Anthony Sam is an English super heavyweight kickboxer and is currently ranked UK number 1 in the heavyweight division of Muay Thai. He has fought on the top kickboxing promotions including Enfusion, SUPERKOMBAT, Glory and most recently Dynamite Fighting Show. Sam is known for his flying knees, devastating low kicks and strong punches.
Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods. It is a combination of athletics, calisthenics, and sports. "Street workout" is a modern name for calisthenics in outdoor parks. There are also street workout teams and organized competitions for exercises such as pull-ups, chin-ups, push-ups, dips, rows, muscle-ups, sit-ups and squats. A street workout also involves static (isometric) holds such as the human flag, front lever, back lever, L-sit and planche.
Fitness Boxing is an exergaming video game developed by Imagineer for the Nintendo Switch. The game was released on December 20, 2018 in Japan by Imagineer, December 21, 2018 in PAL territories and January 4, 2019 in North America by Nintendo.
Keep is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning.