Also known as | Albanian: Direkt Japanese: Kizami zuki / Jun zuki (Choku zuki) Thai: Mat Trong Say (หมัด ตรง ซ้าย) Vietnamese: Đấm quai hàm. |
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Focus | Striking |
A jab is a type of punch used in martial arts. Several variations of the jab exist, but every jab shares these characteristics: while in a fighting stance, the lead fist is thrown straight ahead and the arm is fully extended from the side of the torso. This process also involves a quick turn of the torso. It is an overhand punch; at the moment of impact, the pronated fist is generally held in a horizontal orientation with the palm facing the ground.
The word jab was first used in 1825, to mean "to thrust with a point." The term is a Scottish variant of the word job, which means "to strike, pierce, thrust." [1]
A jab is an integral part of a fighter's defense. Its speed and power of execution and reach can keep the opponent at a distance, preventing him from charging in. Defensive jabs can be employed while moving backwards.
This jab gives a fighter high mobility and is often used with the intention of scoring points. Fighters use this variation of the jab when they want to preserve the mobility and balance of their stance.
Used in order to establish a feeling for distance, the rangefinding jab is often used to set up a power punch with the other hand. Thus it can help conserve stamina and lower the risk of being countered by allowing the fighter to commit his stronger hand only when he is within proper range.
Boxers have been wobbled by a rangefinding jab. [2]
Power can be added to a jab if it is thrown with a moderate step forward. The drawback to this technique is that it takes the fighter out of his boxing stance, committing him to the punch rather more than the speed jab. A "pivot jab" is the most powerful jab, one in which the weight shifts almost entirely to the lead foot, which pivots to put the mass of the body behind the punch. Jabbing from the hip, rather than from a tight guard, will add power to the jab at the expense of speed. [3]
Jabbing to the body is relatively uncommon, because it increases a fighter's vulnerability to a counterpunch. Typically, the fighter bends at the waist and fires a speed jab to the midsection of his opponent in an attempt at getting the opponent to drop his guard. It is impractical to put the body weight behind this punch, so power is limited. The jab to the body can be used effectively to counter the opponents lead jab.
Historians consider some of the best jabbers in history to be Sonny Liston, Larry Holmes, Muhammad Ali, and George Foreman. Recent master jabbers include Lennox Lewis and Wladimir Klitschko, both coached by the same trainer and able to develop significant power into their jabs. Holmes' jab has often been called "the best among Heavyweights",[ citation needed ] Ali's jab was famous for its speed [4] and Liston's for its power. [5] Mike Tyson used a rare version of a slip jab, that allowed him to jab effectively against taller opponents with longer reach. [6] Gennady Golovkin is currently the most proficient jabber in boxing.
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.
Lennox Claudius Lewis is a boxing commentator and former professional boxer who competed from 1989 to 2003. He is a three-time world heavyweight champion, a two-time lineal champion, and held the undisputed championship. Holding dual British and Canadian citizenship, Lewis represented Canada as an amateur at the 1984 and 1988 Olympics; in the latter, he won a gold medal in the super-heavyweight division.
NationalityUkrainianRelativesVitali Klitschko (brother) | module2 = Boxing careerOther namesDr. SteelhammerStatisticsWeight(s)HeavyweightHeight1.98 m Reach206 cm (81 in)StanceOrthodox Boxing recordTotal fights69Wins64Wins by KO53Losses5
In boxing, a straight or cross are punches usually thrown with the dominant hand and are power punches like the uppercut and hook. Compubox, a computerized punch scoring system, counts the straight and cross as power punches.
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In combat sports such as boxing and MMA, an orthodox stance, also known as a northpaw stance, is one in which the fighter places their left foot in front, thus placing their left side closer to the opponent. Because it places the right side in the rear, the orthodox stance can allow for more rotation and distance to accelerate right sided strikes, in turn generating more power. This makes it the most common stance in boxing, as well as MMA, and primarily used by right-handed fighters.
In boxing, the "one-two combo" is the name given to the combination consisting of two common punches found in boxing – a jab followed by the cross. In boxing parlance, fundamental punches are commonly assigned numbers by trainers and in this case there is the jab (#1) and the cross (#2).
Slipping is a technique used in boxing that is similar to bobbing. It is considered one of the four basic defensive strategies, along with blocking, holding, and clinching. It is performed by moving the head to either side so that the opponent's punches "slip" by the boxer.
A counterpunch is a boxing punch that immediately follows an attack launched by an opponent. It exploits the opening created in an opponent's guard.
The uppercut is a punch used in boxing that starts low and travels upwards vertically aiming at the opponent's chin or upper abdomen. It is, along with the cross, one of the two main punches that count in the statistics as power punches.
Tyson Luke Fury is a British professional boxer. He has held multiple heavyweight world titles, including unified titles from 2015 to 2016, the Ring magazine title twice between 2015 and 2022, and the World Boxing Council (WBC) title from 2020 to 2024. He also held the International Boxing Organization (IBO) title during his first reign as champion.
In boxing, a check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork. As the opponent lunges in, the boxer should throw the hook and pivot on his lead foot and swing his back foot 90 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. This is rarely seen in professional boxing as it requires a great disparity in skill level to execute.
Muhammad Ali was a boxer who mastered the rope-a-dope fighting technique. He is widely regarded by many boxing commentators and historians as the greatest heavyweight boxer of all time. Boxing magazine The Ring named him number one in a 1998 ranking of greatest heavyweights from all eras. In 1999, The Associated Press voted Ali the number one heavyweight of the 20th century.