Fitness culture

Last updated October 28, 2024

A man and a woman in a health club

Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of the world's total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities.^[1] Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has been highly promoted through modern technology and social media platforms.^[2]

Development

Gymnastics of ancient Greece and Rome

The word gymnastics is derived from the Greek word gymnazein which literally means "to exercise naked".^[3] In ancient Greece and Rome, a public place devoted to athletes training, called gymnasion (plural: gymnasia) for Greeks and palaestra (plural: palaestrae) for Romans existed in cities. Fitness was regarded as a concept shaped by two cultural codes: rationalization and asceticism; authenticity and hedonism, respectively. In Greece, gymnastic excellence was regarded as a noble and godly pursuit and was included in a complete education. Gymnasiums became the center of the community, being associated with the arts, the study of logic, and a source of entertainment. Skilled athletes attained an elevated status and devoted their lives to becoming proficient in exercise.^[4] Both men and women participated in various gymnastic exercises. The series of activities included swimming, throwing, wrestling, jumping and weightlifting.^[3] After the Romans conquered Greece, they developed the activities into a more formal sport and used their gymnasiums to prepare their legions for warfare. However, with the decline of the Roman Empire, people lost their interest in gymnastics, and it is now only known as a form of entertainment.

Nineteenth century

From around 1800, gymnastics developed in Western countries that was meant to enhance the body in order to sustain public morals and mold better citizens.^[5] Pehr Henrik Ling was a pioneer in the teaching of physical education in Sweden, and he sought to reform and improve the gymnastics of the ancient Greeks. In 1850, the Supreme Medical Board of Russia reported to their emperor on Ling's system, that by improving one's overall fitness, an athlete became superior to those who merely focused on a subset of muscles or actions.^[4] In the mid-19th century, the world saw the rise of physical culture, a movement that emphasized the importance of physical exercise for men, women, and children alike. Diocletian Lewis, a physician, even advocated for males and females exercising together in the gym.^[6] In 1896 Men's gymnastics was on the schedule of the first modern Olympics. The Olympic gymnastic competition for women began in 1928.^[3]

World War II

Leading up to and during World War II, totalitarian regimes used gymnastics as a way to promote their ideologies.^[5] Physical fitness was at the core of Nazi philosophy, and the German government financed the construction of sports and wellness facilities. In 1922, the Nazi Party established the Hitler Youth, where children and adolescents participated in physical activities to develop both their physical and mental fitness.^[7] Nazi sports imagery served the purpose of promoting the idea of "Aryan" racial superiority, and in 1933, an "Aryans only" policy was instituted in all German athletic organizations.^[8]

In the Soviet Union, the Leninist Young Communist League created the Ready for Labour and Defence of the USSR in 1931, which was a fitness program that was designed to improve public health and prepare the population for highly productive work and the defense of "the motherland".^[9]

The Cold War

During the Cold War, a focus on physical fitness emerged in both the United States and the Soviet Union. Senator Hubert Humphrey gravely warned that communist dominance came from superior sports and fitness programs. His remarks reflected the growing American paranoia of communism. In response, leaders of the military, civilian government, and private sector began crafting a "cult and ritual of toughness".^[10] President John F. Kennedy issued a call to the nation urging Americans to prioritize their physical fitness across the country. Fitness was clearly described as a "matter of achieving an optimum state of well-being" that required exercise from both young and old.^[11] This focus on fitness also opened the doors for female athletes in both the U.S. and the USSR to become more prominent as contenders in the Olympics.^[12]

Mass participation, commercialization

After World War II, a new form of non-organized, individualistic, health-oriented physical and recreational activities such as jogging began to prevail.^[5] The Royal Canadian Air Force Exercise Plans, developed by Dr Bill Orban in 1961, sold 23 million copies to the public. United States Air Force Colonel Kenneth Cooper's book Aerobics was released in 1968 and the mass-market version The New Aerobics in 1979. These publications by Orban and Cooper helped to launch modern fitness culture.^[13]^[14]^[15]^[16] The Olympics inspired a running boom in the 1970s.^[17] After the release of Jane Fonda's Workout exercise videos in 1982, aerobics became a popular form of group gymnastic activity.

Fitness began to be commercialised. Gyms were set up with the goals not to improve public health but to stimulate and exploit the desire of people to keep fit, have fun and improve themselves. It can also be observed in today's gyms where bodybuilders are trying to reach their aesthetic ideas, through muscle development, using weights and other equipment. Growth in bodybuilding as a fitness phenomenon followed the movie and book Pumping Iron in 1977 and the movie Pumping Iron II in 1985.^[5]^[18]^[19]

The term gym is often associated with the term fitness, and going to gyms means doing exercises in fitness institutions such as fitness centres, health clubs or gym clubs where people have to pay for membership in order to use fitness equipment and participate in group fitness activities with instructors, such as aerobics and yoga classes.^[5]^[18]^[19]

Technology, specialization, branding

Advances in technology in the twenty-first century have changed the way of doing fitness activities. The Quantified Self has become a new phenomenon, where people use technological devices to support their workouts. It is characterized by the use of gadgets such as pedometer, GPS, heart rate monitor and smartphone apps to quantify or monitor the exerciser's efforts.^[20]

There is a decrease in popularity of "pure aerobics" exercises.^[21] The attention is moving from aerobics, bodybuilding, and traditional technique of exercises to activities such as yoga, zumba, pilates, spinning and aquacycling, tai chi, kickboxing, and outdoor fitness.^[22]^[23]^[24]

Exercises have been commercialized as branded exercises by fitness institutions. Branded exercises are group workouts developed by fitness institutions for people with different goals of fitness.^{[ citation needed ]}

Fitness culture refers to the societal norms, values, and behaviors related to physical fitness and exercise. It encompasses a wide range of activities, beliefs, and practices that revolve around maintaining a healthy and active lifestyle. Fitness culture has evolved over the years and can vary greatly from one region or community to another.

Fitness culture can be a positive force in promoting physical health; nonetheless, it can also have negative aspects, such as the potential for body shaming, unhealthy obsession, excessive competition, and commercialization of products and services not supported by good evidence. For example, exercise scientist Nick Tiller stated "Be cautious of interventions that claim to confer numerous benefits—no product can treat everything. Note that any meaningful outcome takes time to achieve, many months or years, so be skeptical of anything that offers rapid results. And watch out for popular buzzwords: anti-inflammatory, detox, immune boosting, natural, organic, etc. These terms aren’t scientific, are usually misappropriated, and are an attempt by the vendor to blind you with science."^[25] Maintaining a balanced approach to fitness is crucial for overall well-being.^{[ citation needed ]}

In recent years, there has been a growing focus on body positivity and inclusivity within fitness culture, emphasizing that fitness and health come in various forms and that everyone should feel welcome to participate regardless of their body type or fitness level.^{[ citation needed ]}

Influences

Mass media

Mass media shapes fitness culture by conveying an ideal body image, often promoting slimness or even thinness for females and slenderness or muscularity for males.^[26] Commercial advertisements have also created an influential and powerful force in promoting a stereotype of ideal body image which is not limited to fashion advertisements.^[27]

Exercising and dieting are often seen as the best way to achieve such ideal body image.^[21] Fashion magazines promote slimness and thinness as the ideal female image. High fashion models are usually slim and thin. In addition, the shape of models has changed dramatically^{[ when? ]} towards a “more tubular female form” in high fashion culture,^[27] often sparking controversies.^[28]

Fitness-related content on social media, such as Facebook or Instagram, can be called fitspiration. When women view fitness content, they tend to develop a more negative body image and are quicker to compare their bodies to the ones they are seeing on social media.^[29] Men are subject to this as well; however, this phenomenon is less common among men.

Peer influence

People who regularly attend fitness institutions tend to make friends at these locations. They want to feel part of a group, which can be referred to community feeling, as the behaviour of group membership is transmitted from member to member within a group. However, this kind of friendship usually remains restricted within the fitness institution.^[30] Besides, the atmosphere in fitness institutions created by people with the same goal becomes a force of motivation. When people go to fitness institutions or start a new activity, they can be encouraged by others and give support to each other.^[21]

In addition, fitness institutions can function as dating agencies, creating chances to meet people apart from workplaces. Music, body movement and costumes of people exercising, can easily draw attention and become an occasion to engage with each other.^[31]

Another important aspect of fitness culture is the gender differentiation in exercises performed. One study showed that women prefer to do cardiovascular exercise over weight training because it allows them to gain strength without transgressing norms for feminine physical appearance, whereas men prefer other exercises like bodybuilding or boxing in order to be more muscular.^[31]

Personal trainers

Fitness institutions have been developed as a commercial environment since the 1980s.^[5]^[31] Personal trainers act as intermediaries between customers and the fitness institution, playing a crucial role in the commercialization of fitness culture.^[32]

The popularity of personal trainers can be explained by the human tendency toward rule-governed behavior.^[33] The role of personal trainers has also revealed a phenomenon which can be explained from the sociological perspective of "outsourced-self".^[34] This means "transferring our own responsibility to other".^[32] Keeping healthy and well are people's own responsibility; however, people are hiring personal trainers to be responsible for it. It is also relevant to the perspective of "body work" in the sociology of body: people are outsourcing their own bodies to paid workers in order to keep healthy and prevent illness.^[35]

Fitness fashion

Fitness fashion is a product created by commercialization of fitness culture. As mentioned above, personal trainers also act as agents to sell different goods and services. An example is the case of Body Training System (BTS). BTS instructors are suggested to change their costume according to the programmes in order to show the differences in character. The aim is to inspire the trainees to purchase the same costume offered by the programmes.^[36]

Fitness fashion and athletic footwear have become the fastest-growing segments in the apparel market. The athleisure trend frames it not only for sport activities but also as daywear or weekend wear. While classic sport brands continue to expand their market share in the industry, high fashion brands have also joined the competition.^[37]

Related Research Articles

Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Calisthenics or callisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.

Physical education, often abbreviated to Phys. Ed. or PE, and sometimes informally referred to as gym class or simply just gym, is a subject taught in schools around the world. PE is taught during primary and secondary education and encourages psychomotor, cognitive, and effective learning through physical activity and movement exploration to promote health and physical fitness. When taught correctly and in a positive manner, children and teens can receive a storm of health benefits. These include reduced metabolic disease risk, improved cardiorespiratory fitness, and better mental health. In addition, PE classes can produce positive effects on students' behavior and academic performance. Research has shown that there is a positive correlation between brain development and exercising. Researchers in 2007 found a profound gain in English Arts standardized test scores among students who had 56 hours of physical education in a year, compared to those who had 28 hours of physical education a year.

Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.

The gymnasium in Ancient Greece functioned as a training facility for competitors in public games. It was also a place for socializing and engaging in intellectual pursuits. The name comes from the Ancient Greek term gymnós, meaning "naked" or "nude". Only adult male citizens were allowed to use the gymnasia.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Physical culture, also known as body culture, is a health and strength training movement that originated during the 19th century in Germany, the UK and the US.

An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm, and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training.

Indian clubs, or meels, are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling-club shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few pounds each to special clubs that can weigh as much as up to 100 pounds. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor,‌ the way it is still practiced in Varzesh-e Bastani in Iran and similar to 21st-century aerobics or zumba classes. The routines would vary according to the group's ability along with the weights of the clubs being used. When the 19th-century British colonists came across exercising clubs in India, they named them Indian clubs.

Pehr Henrik Ling pioneered the teaching of physical education in Sweden. Ling is credited as the father of Swedish massage.

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

A health club is a place that houses exercise equipment for the purpose of physical exercise.

The following outline is provided as an overview of and topical guide to exercise:

A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.

A gym, short for gymnasium, is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also the commonly used name for a "fitness centre" or health club, which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, Gymnasium also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment.

<span class="mw-page-title-main">Weightlifting</span> Sport or exercise

Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique.

Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century.

The 20th century saw multiple trends and changes in women's fitness culture.

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