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References
- ↑ "BBC Radio Cumbria - Val Armstrong". BBC . Retrieved 9 May 2022.
- ↑ Armstrong, Val. "Val's Cancer Diary". BBC . Retrieved 21 March 2011.
- ↑ "BBC Radio Cumbria star Val in cancer battle". ChronicleLive . Retrieved 9 May 2010.
- ↑ "BBC Radio Cumbria's Val Armstrong is back on air after battling depression". News and Star. Retrieved 31 August 2019.
- ↑ "Cumbria Women Of The Year - Val Armstrong". Cumbria Women Of The Year. 13 November 2020. Retrieved 9 May 2011.
- ↑ "Presenter Val named as Cumbrian Woman of Year". Whitehaven News. 1 December 2011. Retrieved 10 May 2022.
- ↑ "BBC Radio Cumbria's Val Armstrong given Carlisle freedom". BBC News . Retrieved 8 February 2023.
- ↑ "Special ceremony held to appoint new freemen and woman of the city". News and Star. Retrieved 8 February 2023.