Valentin Bosioc

Last updated
Valentin Bosioc
Valentin Bosioc.PNG
Valentin Bosioc in 2015
Born
Valentin George Bosioc

(1983-01-13) 13 January 1983 (age 42)
Reșița, Romania
Occupations
Height165 cm (5 ft 5 in) [1]
Website valentinbosioc.com

Valentin Bosioc (born Valentin George Bosioc on 13 January 1983) is a Romanian professional bodybuilder and fitness model, as well as certified fitness instructor, personal trainer and nutritionist., [2] [3] a holistic fitness expert, [4] certified with Nutritional Coaching Institute [5] L1 & L2, as well as Hormone Specialist NCI [6] . He rose to prominence by winning Musclemania Paris and placing second in an IFBB Romania competition in 2015, among other prizes. In 2018, Bosioc also reached the semi-finals of Ninja Warrior România [7] . He has been credited as an influencer and is the most followed Romanian sportsperson on Facebook. Currently he is one of top Romanian wellness experts [8] , with a premium protocol [9] program for women.

Contents

Early life and career

Valentin George Bosioc was born on 13 January 1983 in the city of Reșița, and spent his childhood in Bocșa, Romania. [2] [10] [11] His father Iosif was a football player, while his brother Bogdan Ionuț is a handball instructor. [10] [12] Starting with the age of 13 Bosioc showed special interest in bodybuilding and began taking judo, mixed martial arts, boxing, calisthenics, football, rugby and aikido classes, among others. [2] [13] [14] While attending the Tata Oancea High School in Bocșa, Romanian boxer Francisc Vaștag desired to scout him, but he eventually refused the offer. [10]

Bosioc later graduated from the Politehnica University of Timișoara, receiving a degree in engineering. [2] He worked in this field for a short period of time, as well as in public relations and journalism, [2] [10] [15] [16] but gave up to pursue a career as a professional bodybuilder, fitness model, fitness instructor, personal trainer and nutritionist, for which he studied in Romania and the United Kingdom. [2] [3] [10] He's also certified at Nutritional Coaching Institute [17] with Nutrition L1 & L2, and also Hormone Specialist. Bosioc rose to prominence by winning Musclemania Paris and placing second in an IFBB Romania competition in November 2015, among other prizes. [2] [10] [12] [18] [19] In 2018, he also appeared on the first season of Ninja Warrior România [20] , managing to reach the semi-finals. [21]

A master trainer at Fitness Education School in Bucharest, Romania as of December 2018, [2] [10] Bosioc has worked with several celebrities, most notably with Romanian singer Delia Matache and Cronica Cârcotașilor host Ioana Petric., [3] [10] [22] or Maria Popovici, [23] Puya, Corina, [24] or Cristina Huidu. [25] [26]

He has been credited as an influencer and is signed to Romanian agency Global Influencers. [27] Cotidianul and Biz labelled him one of the most influential fitness bloggers in Romania, [28] [29] with him also being the most followed Romanian sportsperson on Facebook (7th person overall in the country as of February 2019). [30] [31] [32] [33] He has written a few books, two of them were The Path to Perfect Abs and Get Guns, as well as developed his own training concept, Full Body Ignition (FBI). [2] [34] As of April 2020, he has been uploading workout videos to his YouTube channel for over eleven years and also uses his social media and Facebook page for similar scopes. [35]

Recently he appeared in SmartJob Podcast by EuropaLibera, [36] he's been invited to BZI Live [37] and he helped Maria Popovici with her fitness journey. [38] [39]

Recently Bosioc had Alan Aragon [40] invited as a guest in his podcast, where they talked [41] about real evidence-based nutrition, facts and myths in the fitness industry.

Since then he is helping Romanian women to achieve hormonal balance and to change their entire life through FullBodyIgnition (FBI) platform. [42]

Personal life

Bosioc is married to a Romanian woman named Ana Cristina and is the father of a daughter, Eila Maria. [10] They currently reside in Bucharest. [35]

References

  1. "Valentin Bosioc – Profile". Men's Health (in Romanian). 16 September 2013. Archived from the original on 2018-12-21. Retrieved 21 December 2018.
  2. 1 2 3 4 5 6 7 8 9 "Valentin Bosioc – Biography" (in Romanian). Valentin Bosioc. Retrieved 20 December 2018.
  3. 1 2 3 "Nutriționistul Deliei te învață cum să slăbești: "Importantă este regula celor 5 degete"" [Delia's nutritionist teaches you how to lose weight: "The 5-finger-rule is important"]. Libertatea (in Romanian). 8 November 2015. Retrieved 20 December 2018.
  4. "Instagram". www.instagram.com. Retrieved 2025-05-16.
  5. "Nutritional Coaching Institute | Let's Get Your Success Started!". Nutritional Coaching Institute. Retrieved 2025-07-01.
  6. "Hormone Specialist". Nutritional Coaching Institute. Retrieved 2025-07-01.
  7. "Valentin Bosioc". IMDb. Retrieved 2025-07-01.
  8. "Top 5 antrenori de fitness de vedeta". DivaHair (in Romanian). Retrieved 2025-06-10.
  9. Nedelea, Adriana (2024-11-15). "Valentin Bosioc, antrenor personal: Suntem un popor de leneși". Europa Liberă România (in Romanian). Retrieved 2025-06-10.
  10. 1 2 3 4 5 6 7 8 9 "Profil de campion: Valentin Bosioc" [Profile of a champion: Valentin Bosioc] (in Romanian). Știri din Banat. 21 December 2018. Archived from the original on 2018-12-21. Retrieved 21 December 2018.
  11. "Un bocșan face furori pe Facebook" [From Bocșa, he is successful on Facebook]. Jurnalul (in Romanian). 1 February 2018. Retrieved 21 December 2018 via Imgur.
  12. 1 2 "Un bocșean campion la Paris – Valentin Bosioc a reușit o performanță extraordinară" [A sportsperson from Bocșa in Paris – Valentin Bosioc reached an extraordinary performance] (in Romanian). Info-CS. 20 October 2018. Archived from the original on 2017-09-23. Retrieved 21 December 2018.
  13. "Interviu cu Valentin Bosioc – campion culturism – antrenorul personal al Deliei" [Interview with Valentin Bosioc – bodybuilding champion and personal trainer of Delia] (in Romanian). Grasomega.ro. Archived from the original on 2015-11-12. Retrieved 20 December 2018.
  14. "Interview with Valentin Bosioc". SpotMeBro. 24 December 2016. Archived from the original on 2016-12-28. Retrieved 21 December 2018.
  15. "De vorba cu Valentin Bosioc, campion Musclemania Paris" [Talking with Valentin Bosioc, Musclemania Paris winner] (in Romanian). Romanian Aesthetics. 16 December 2016. Retrieved 21 December 2018.
  16. "Interviu Valentin Bosioc despre fitness sau cum poti arata traznet cu ajutorul exercitiilor fizice" [Interview with Valentin Bosioc about fitness or how you can look good with the help of physical exercises] (in Romanian). Star Gossip Magazine. Archived from the original on 2013-12-20. Retrieved 21 December 2018.
  17. "Nutritional Coaching Institute | Let's Get Your Success Started!". Nutritional Coaching Institute. Retrieved 2025-07-01.
  18. Maroșan, Ioana. "Interviu cu Valentin Bosioc: "Trebuie să existe un echilibru între alimentaţie, odihnă şi antrenament"" [Interview with Valentin Bosioc: "There must be a balance between diet, rest and training"] (in Romanian). Eva.ro. Retrieved 21 December 2018.
  19. Oance, Andreea (7 October 2017). "Fitmacher aus dem Internet" [Fitness instructors on the internet] (in German). Allgemeine Deutsche Zeitung für Rumänien . Retrieved 21 December 2018.
  20. "Valentin Bosioc". IMDb. Retrieved 2025-07-01.
  21. Huntai, Dorin (17 September 2018). "Încă 10 concurenți au reușit duminică să se califice în semifinalele Ninja Warrior România!" [Another 10 candidates qualified Saturday for the semi-finals of Ninja Warrior România!] (in Romanian). Radar de Media. Retrieved 21 December 2018.
  22. "Delia Matache e bomba sexy fara sa faca foamea! Uite cum se intretine" [Delia Matache is sexy without being hungry! Look how she keeps up] (in Romanian). Wowbiz. 11 August 2014. Retrieved 20 December 2018.
  23. Suta, Daniel (2025-01-28). "Vedetă PRO TV, de nerecunoscut după ce a slăbit peste 10 kilograme după divorț! Ce spune despre noua relație: "Ne-am plăcut foarte mult"". Fanatik.ro (in Romanian). Retrieved 2025-05-16.
  24. BZI.ro (2023-08-24). "LIVE VIDEO - Valentin Bosioc, instructor fitness, antrenor personal, tehnician nutriționist, va discuta în emisiunea BZI LIVE despre o platformă cu un program complet pe 12 săptămâni cu meniuri, cu zeci de ore de lectii video si tutoriale care se pot lucra acasă". BZI.ro (in Romanian). Retrieved 2025-05-16.
  25. Cancan.ro (2013-09-01). "Huidu, cautat de "FBI"! N-o sa crezi ce muschiulos a pus mana pe nevasta "Carcotasului"!". Cancan (in Romanian). Retrieved 2025-05-16.
  26. Vaihan, Matei (2013-06-26). "EXCLUSIV! Musculosul asta a ajutat-o pe nevasta lui Huidu sa slabeasca 8 kile! Cum il lauda Cristina Huidu pe instructorul Bosioc: "Antrenamentul la domiciliu a fost super pentru mine!"". WOWBiz (in Romanian). Retrieved 2025-05-16.
  27. "Valentin Bosioc – Profile". Global Influencers. Archived from the original on 2017-10-16. Retrieved 21 December 2018.
  28. Crăciun, Andrei (22 January 2017). "Cei mai influenți blogări de sănătate/sport/fitness" [The most influential health/sports/fitness bloggers]. Cotidianul . Retrieved 20 December 2018.
  29. "10 cele mai influente bloguri de sanatate /sport /fitness" [The 10 most influential blogs on health/sport/fitness] (in Romanian). Biz. 19 February 2016. Archived from the original on 2017-08-28. Retrieved 21 December 2018.
  30. Tudor, Iulian (29 January 2018). "El este cel mai urmărit sportiv român de pe Facebook. Iată cine este şi cum a ajuns Campionul Musclemania" [He is the most followed Romanian sportsperson on Facebook. See how he became a Musclemania winner] (in Romanian). România TV. Archived from the original on 2018-07-28. Retrieved 20 December 2018.
  31. "Valentin Bosioc (Campion Musclemania & antrenorul vedetelor) – cel mai urmarit sportiv roman pe Facebook" [Valentin Bosioc (Musclemania winner and the trainer of several celebrities) – the most followed Romanian sportsperson on Facebook] (in Romanian). Express Press. 26 January 2018. Retrieved 21 December 2018.
  32. "Cel mai urmarit sportiv de pe reteaua de socializare face dezvaluiri!" [The most followed sportsperson on social media] (in Romanian). Cancan!. 24 January 2018. Retrieved 21 December 2018.
  33. "Who are the most popular Romanians on Facebook?". Romania Insider. 4 February 2019. Retrieved 12 May 2020.
  34. "Valentin Bosioc – Shop" (in Romanian). Valentin Bosioc. Archived from the original on 2017-09-02. Retrieved 21 December 2018.
  35. 1 2 Nelepcu, Raluca (11 April 2020). "Kostenlos, kurz, effektiv: Sport zu Hause für Jung und Alt" [Free, short and effective: Fitness at home for young and old people]. Allgemeine Deutsche Zeitung für Rumänien (in German). Retrieved 12 April 2020.
  36. Nedelea, Adriana (2024-11-15). "Valentin Bosioc, antrenor personal: Suntem un popor de leneși". Europa Liberă România (in Romanian). Retrieved 2025-05-16.
  37. BZI.ro (2024-09-26). "LIVE VIDEO - Valentin Bosioc, antrenor personal, tehnician nutriționist discută în emisiunea BZI LIVE despre cum reușim să scăpăm de kilogramele în plus fără prea mari eforturi". BZI.ro (in Romanian). Retrieved 2025-05-16.
  38. Olaru, Oana (2024-12-12). "Ce spune Maria Popovici despre o nouă căsătorie. Comedianta dă cărţile pe faţă, după ce a slăbit 12 kilograme și a renunțat la alcool". Fanatik.ro (in Romanian). Retrieved 2025-05-16.
  39. Cancan.ro (2018-01-24). "Cel mai urmărit sportiv pe reţeaua de socializare face dezvăluiri! Cum a ajuns Campionul Musclemania". Cancan (in Romanian). Retrieved 2025-07-01.
  40. "Alan Aragon - Nutrition Science and Training Expert". Alan Aragon. Retrieved 2025-06-10.
  41. Valentin Bosioc (2025-06-02). @TheAlanAragon about Hormones, Hypertrophy & Nutrition Myths: Evidence-Based Truths . Retrieved 2025-06-10 via YouTube.
  42. Bosioc, Valentin. "Valentin Bosioc - FBI (FullBodyIgnition)". valentinbosiocfit.com. Retrieved 2025-05-16.