Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. When people took cycling indoors in the late 19th century, whether for reasons of weather or convenience, technology created faster, more compact and efficient machines over time. The first iterations of the stationary bike ranged from the vertical Gymnasticon to regular bicycles on rollers.
A stationary bicycle is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle.
Garmin Ltd. is an American, Swiss-domiciled multinational technology company founded in 1989 by Gary Burrell and Min Kao in Lenexa, Kansas, United States, with operational headquarters in Olathe, Kansas. Since 2010, the company is legally incorporated in Schaffhausen, Switzerland.
A heart rate monitor (HRM) is a personal monitoring device that allows one to measure/display heart rate in real time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as electrocardiography.
The Garmin Forerunner series is a selection of sports watches produced by Garmin. Most models use the Global Positioning System (GPS), and are targeted at road runners and triathletes. Forerunner series watches are designed to measure distance, speed, heart rate (optional), time, altitude, steps, and pace.
Sally Edwards is the CEO and Founder of Heart Zones, Inc. She is a best-selling and prolific author, serial entrepreneur, professional triathlete, motivational speaker, innovative app developer and a living legend. Edwards is a pioneer in modern women's sports. She supported and then qualified for the first women's marathon Olympic Trials in 1983. She is one of the original founders of the national governing body of triathlon, USA Triathlon. Edwards has been inducted into two Hall of Fames: the Triathlon Hall of Fame in 2012 and the Sacramento Running Hall of Fame in 2016. She has authored the first books written on subjects including triathlons, training with a heart rate monitor, indoor cycling with wearables, sports snowshoeing, school PE curriculums using wearable devices, and 6 subsequent books on the sport of triathlon. Altogether, Edwards has written 25 books in her effort and her focused mission to get America fit.
Fitness game, exergame, and gamercise are terms used for video games that are also a form of exercise. Fitness games rely on technology that tracks body movement or reaction. The genre has been used to challenge the stereotype of gaming as a sedentary activity, and promoting an active lifestyle among gamers. Fitness games are seen as evolving from technology aimed at making exercise more fun.
A cyclocomputer, cycle computer, cycling computer or cyclometer is a device mounted on a bicycle that calculates and displays trip information, similar to the instruments in the dashboard of a car. The computer with display, or head unit, usually is attached to the handlebar for easy viewing. Some GPS watches can also be used as display.
Cycling shoes are shoes purpose-built for cycling. There are a variety of designs depending on the type and intensity of the cycling for which they are intended. Key features include rigidity, for more-efficient transfer of power from the cyclist to the pedals, weight, a method of attaching the shoe firmly to the pedal and adaptability for use on and off the bicycle. Most high-performance cycling shoes can be adjusted while in use, via a quick-adjusting system that has largely replaced laces.
In cycling, cadence is a measure of rotational speed of the crank, expressed in units of revolutions per minute. In other words, it is the pedalling rate at which a cyclist is turning the pedals. Cadence is directly proportional to wheel speed, but is a distinct measurement and changes with gearing. In other words, the gearing changes the ratio of the crank's rotational speed (cadence) to that of the drive wheel's rotational speed.
A bicycle trainer is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. They are commonly used to warm up before races, or when riding conditions outside are not favorable.
Polar Electro Oy is a Finnish manufacturer of sports training computers, particularly known for developing the world's first wireless heart rate monitor.
A cycling power meter is a device on a bicycle that measures the power output of the rider. Most cycling power meters use strain gauges to measure torque applied, and when combined with angular velocity, calculate power.
Speedplay is a brand of clipless road cycling pedals owned by Wahoo Fitness. Wahoo Fitness re-engineered the lollipop pedals for increased durability and easier setup and maintenance. The pedal features dual-sided entry, 0-15 degrees of free float and 3-axis adjustability, which contributes to enhanced comfort and performance.
A GPS watch is a device with integrated GPS receiver that is worn as a single unit strapped onto a wrist, in the manner of a bracelet. The watch can have other features and capabilities depending on its intended purpose and be a smartwatch. GPS watches are most often used for sports and fitness purposes. Many can connect to external sensors by the wireless ANT+ protocol, and/or to a computer by USB to transfer data and configuration. Common sensors used are heart rate monitors and footpods. A footpod can be used to supplement or replace GPS data, such as providing treadmill speed and distance for the watch to log and share. Recharging by USB is commonplace.
An activity tracker is an electronic device, or an app on a device, that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time.
Locus Map is a multi-functional Android navigation app. Primarily it is designed and used for leisure time outdoor activities like hiking, biking, or geocaching. The app is also used by professionals e.g. by S&R teams or for collecting geospatial data.
LifeBEAM, founded in 2011, is an artificial-intelligence wearables technology company. The technology was originally developed for monitoring pilots, astronauts and special forces through sensors in their helmets. It was then expanded to consumer fitness products, including artificially intelligent wearables, such as Vi.
Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world.
A simulator pedal, sim pedal or gaming pedal is a pedal used in a simulator for entertainment or training. Common examples are throttle and brake pedals for driving simulators, and rudder pedals for flight simulators. For minimum latency, they are often connected to a computer or gaming console via cabling, for example with USB-C.
