 Original UK cover | |
| Author | Daniel Howell |
|---|---|
| Language | English |
Publication date | 18 May 2021 |
| Media type |
|
| Pages | 320 |
| ISBN | 9780063053885 |
You Will Get Through This Night is a 2021 British non-fiction book by Daniel Howell written in conjunction with Dr. Heather Bolton. Described as a "practical mental health guide", it is Howell's first publication without Phil Lester. It was published on 18 May 2021 by HarperCollins under the HQ and Dey Street Books imprints. [1] [2]
The book is split into three sections:
An early editorial review on Library Journal compared the book favourably to The Midnight Library by Matt Haig and described it as a "narrative about finding hope and healing". [4] Glamour UK posted an extract about dealing with setbacks, calling it "essential reading" during an increase in depression and other mental health issues among adults. [5] It became a #1 Sunday Times Bestseller.
Speed reading is any of many techniques claiming to improve one's ability to read quickly. Speed-reading methods include chunking and minimizing subvocalization. The many available speed-reading training programs may utilize books, videos, software, and seminars. There is little scientific evidence regarding speed reading, and as a result its value seems uncertain. Cognitive neuroscientist Stanislas Dehaene says that claims of reading up to 1,000 words per minute "must be viewed with skepticism".
Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to all or most fields of study. More broadly, any skill which boosts a person's ability to study, retain and recall information which assists in and passing exams can be termed a study skill, and this could include time management and motivational techniques.
Jack Canfield is an American author and motivational speaker. He is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. In 2005 Canfield co-authored with Janet Switzer The Success Principles: How to Get From Where You Are to Where You Want to Be.
Bibliotherapy is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy. Bibliotherapy partially overlaps with, and is often combined with, writing therapy.
The law of attraction is the New Thought spiritual belief that positive or negative thoughts bring positive or negative experiences into a person's life. The belief is based on the idea that people and their thoughts are made from "pure energy" and that like energy can attract like energy, thereby allowing people to improve their health, wealth, or personal relationships. There is no empirical scientific evidence supporting the law of attraction, and it is widely considered to be pseudoscience or religion couched in scientific language. This belief has alternative names that have varied in popularity over time, including manifestation and lucky girl syndrome.
Edward McKey Hallowell is an American psychiatrist, speaker, New York Times best-selling author and podcast host. He specializes in ADHD and is the founder of the Hallowell ADHD Centers. Hallowell is the author of 20 books, including the Distraction series, co-authored with Dr. John Ratey.
Brian Limond, known as Limmy, is a Scottish comedian, author, and Twitch streamer.
Shakti Gawain was an American New Age and personal development writer. Her books have sold over 10 million copies.
Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of the Amen Clinics. He is a five-time New York Times best-selling author as of 2012.
Gabor Maté is a Canadian physician. He has a background in family practice and a special interest in childhood development, trauma and potential lifelong impacts on physical and mental health including autoimmune disease, cancer, attention deficit hyperactivity disorder (ADHD), addictions and a wide range of other conditions.
Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment.
Harry Barry is an Irish author and medical doctor based in County Louth. He has a particular interest in the area of mental health and has extensive experience in his practice of dealing with issues such as depression, addiction and anxiety. He has written numerous articles for The Irish Independent and eleven books.
Creative visualization is a term used by New Age, popular psychology, and self-help writers and teachers in two contexts.
Daniel James Howell is an English YouTuber, presenter, comedian and author. He gained prominence through his YouTube channels Daniel Howell, which reached over six million subscribers, and DanAndPhilGAMES. Together with frequent collaborator Phil Lester, Howell presented the Sunday night entertainment show Dan and Phil on BBC Radio 1 from January 2013 until August 2014, and the station's Internet Takeover slot from September 2014 until April 2016.
Rock My Run is a mobile running/fitness app founded in 2011 that provides running and workout music in the form of DJ mixes. It is owned by Rock My World, Inc., a health and fitness technology company based in San Diego, California. The app allows users to listen to these professional DJ mixes on their smartphone while running or working out to enhance and motivate their performance.
David Gillespie is an Australian lawyer, anti-sugar activist and low-carbohydrate diet author who has written several books about health and nutrition. Gillespie admits to no qualifications in nutrition or medicine. Gillespie's advocacy for a diet high in saturated fat and his erroneous claim that polyunsaturated fat from vegetable oil is toxic have been criticized by medical experts as dangerous, misleading and wrong.
Doomscrolling or doomsurfing is the act of spending an excessive amount of time reading large quantities of news online. Doomscrolling can also be defined as the excessive consumption of vertical, short-form videos for a long period of time, without knowing the amount of time passed. It may leave the person with a feeling of tiredness or unproductiveness after doomscrolling. This phenomenon is most seen in teenagers and children. This can also be considered as a form of Internet addiction disorder. In 2019, a study by the National Academy of Sciences found that doomscrolling can be linked to a decline in mental and physical health.
Charly Cox is a British poet and writer. Cox is a mental health activist. She serves as an ambassador of mental health research charity MQ Foundation.
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