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ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California).
The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep. The product should not be taken with foods or supplements containing calcium because calcium blocks the absorption of zinc. [1]
While ZMA is a registered trademark of SNAC Nutrition, a subsidiary of SNAC System Inc., ZMA is not a patented formula and other manufacturers can produce supplements using a similar formula. Variations on the formula include ZMA-5 (ZMA formula with 5-Hydroxytryptophan), marketed as a sleep enhancer, and ZMA Nightcap, marketed as anabolic mineral support. Like all 5-HTP-containing supplements, serotonin levels may be increased- affecting sleep, appetite and temperature. [2]
A 1998 study was performed on NCAA football players during an 8-week spring training program. Those who took the ZMA capsules experienced greater increases in muscle strength. [3] However, the study was funded by SNAC Systems Inc, which controls the trademark for ZMA. One of the study's authors, Victor Conte, has ownership equity in SNAC System Inc.
In 2004, supplement company Cytodyne funded a study on 42 resistance-trained males using a product called Z-Mass PM that contained ZMA and additional ingredients Mucuna pruriens and polypodium vulgare. The study found that Z-Mass PM supplementation had no significant effects on total and free testosterone, IGF-1, growth hormone, cortisol, the ratio of cortisol to testosterone, or muscle and liver enzymes in response to training. No significant effects were observed in changes in strength, upper or lower body muscle endurance, or anaerobic sprint capacity. [4]
In another study done in 2006, a team of German scientists measured the effect of ZMA on testosterone levels. [5] The study found that ZMA altered urine color due to increased secretion of zinc. It found no effect on testosterone levels.
Pantothenic acid (vitamin B5) is a B vitamin and an essential nutrient. All animals need pantothenic acid in order to synthesize coenzyme A (CoA), which is essential for cellular energy production and for the synthesis and degradation of proteins, carbohydrates, and fats.
Vitamin B6 is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in more than 140 enzyme reactions in amino acid, glucose, and lipid metabolism.
Magnesium is an essential element in biological systems. Magnesium occurs typically as the Mg2+ ion. It is an essential mineral nutrient (i.e., element) for life and is present in every cell type in every organism. For example, adenosine triphosphate (ATP), the main source of energy in cells, must bind to a magnesium ion in order to be biologically active. What is called ATP is often actually Mg-ATP. As such, magnesium plays a role in the stability of all polyphosphate compounds in the cells, including those associated with the synthesis of DNA and RNA.
Calcium metabolism is the movement and regulation of calcium ions (Ca2+) in (via the gut) and out (via the gut and kidneys) of the body, and between body compartments: the blood plasma, the extracellular and intracellular fluids, and bone. Bone acts as a calcium storage center for deposits and withdrawals as needed by the blood via continual bone remodeling.
Androstenedione, or 4-androstenedione, also known as androst-4-ene-3,17-dione, is an endogenous weak androgen steroid hormone and intermediate in the biosynthesis of estrone and of testosterone from dehydroepiandrosterone (DHEA). It is closely related to androstenediol (androst-5-ene-3β,17β-diol).
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Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.
Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. Complications may include seizures or cardiac arrest such as from torsade de pointes. Those with low magnesium often have low potassium.
Magnesium aspartate is a magnesium salt of aspartic acid. It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products.
The BALCO scandal was a scandal involving the use of banned performance-enhancing substances by professional athletes.
Chelates in animal feed is jargon for metalloorganic compounds added to animal feed. The compounds provide sources of various metals that improve the health or marketability of the animal. Typical metals salts are derived from cobalt, copper, iron, manganese, and zinc. The objective of supplementation with trace minerals is to avoid a variety of deficiency diseases. Trace minerals carry out key functions in relation to many metabolic processes, most notably as cofactors for enzymes and hormones, and are essential for optimum health, growth and productivity. For example, supplementary minerals help ensure good growth, bone development, feathering in birds, hoof, skin and hair quality in mammals, enzyme structure and functions, and appetite. Deficiency of trace minerals affect many metabolic processes and so may be manifested by different symptoms, such as poor growth and appetite, reproductive failures, impaired immune responses, and general ill-thrift. From the 1950s to the 1990s most trace mineral supplementation of animal diets was in the form of inorganic minerals, and these largely eradicated associated deficiency diseases in farm animals. The role in fertility and reproductive diseases of dairy cattle highlights that organic forms of Zn are retained better than inorganic sources and so may provide greater benefit in disease prevention, notably mastitis and lameness.
Paricalcitol (chemically it is 19-nor-1,25-(OH)2-vitamin D2. Marketed by Abbott Laboratories under the trade name Zemplar) is a drug used for the prevention and treatment of secondary hyperparathyroidism (excessive secretion of parathyroid hormone) associated with chronic kidney failure. It is an analog of 1,25-dihydroxyergocalciferol, the active form of vitamin D2 (ergocalciferol).
Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below normal. It most commonly occurs in people when they have inadequate exposure to sunlight, particularly sunlight with adequate ultraviolet B rays (UVB). Vitamin D deficiency can also be caused by inadequate nutritional intake of vitamin D; disorders that limit vitamin D absorption; and disorders that impair the conversion of vitamin D to active metabolites, including certain liver, kidney, and hereditary disorders. Deficiency impairs bone mineralization, leading to bone-softening diseases, such as rickets in children. It can also worsen osteomalacia and osteoporosis in adults, increasing the risk of bone fractures. Muscle weakness is also a common symptom of vitamin D deficiency, further increasing the risk of fall and bone fractures in adults. Vitamin D deficiency is associated with the development of schizophrenia.
Zinc l-aspartate, often simply called zinc aspartate, is a chelated zinc supplement. Zinc aspartate is a salt of zinc with the amino acid aspartic acid.
Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
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Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. Supplements are taken to increase endurance, energy, and focus during a workout. Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. The first pre-workout product entered the market in 1982, and since then the category has grown in use. Some pre-workout products contain ingredients linked to adverse effects. Although these products are not regulated, the Food and Drug Administration (FDA) warns consumers to be cautious when consuming them.