Backpacking (hiking)

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Backpacking in the Beskid Niski mountains, in the Polish part of the Carpathian Mountains Backpacking in polish carpathians cm01.jpg
Backpacking in the Beskid Niski mountains, in the Polish part of the Carpathian Mountains
Backpacking in the Grand Teton National Park, Wyoming Backpacking in Grand Teton NP-NPS.jpg
Backpacking in the Grand Teton National Park, Wyoming
Trekking route 14 in Zerfenti (Ethiopia) Footpath in Zerfenti - at the back Rufa'el church.jpg
Trekking route 14 in Zerfenti (Ethiopia)

Backpacking is the outdoor recreation of carrying gear on one's back while hiking for more than a day. It is often an extended journey [1] and may involve camping outdoors. In North America, tenting is common, where simple shelters and mountain huts, widely found in Europe, are rare. In New Zealand, hiking is called tramping, and tents are used alongside a nationwide network of huts. [2] Hill walking is equivalent in Britain (but this can also refer to a day walk), though backpackers make use of a variety of accommodation, in addition to camping. Backpackers use simple huts in South Africa. [3] Trekking and bushwalking are other words used to describe such multi-day trips.

Contents

Backpacking as a method of travel is a different activity, which mainly uses public transport during a journey that can last months.

Definition

Backpacking is an outdoor recreation where gear is carried in a backpack. This can include food, water, bedding, shelter, clothing, stove, and cooking kit. Given that backpackers must carry their gear, the total weight of their bag and its contents is a primary concern of backpackers. Backpacking trips range from one night to weeks or months, sometimes aided by planned resupply points, drops, or caches.

Research

Carrying loads appears to have differentiated humans from other animals. [4]

Fitness benefits

A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Research highlights a weighted carry for exercise helps avoid injuries. [4]

A differential exists between a man running in comparison to a man walking whilst carrying a backpack. [4] A 175-pound man running, without a backpack, loads his knees with 1,400 pounds of stress per stride. [4] Whilst a 175-pound walking man, carrying a 30-pound pack, loads his knees with 555 pounds of stress per step. [4]

Research shows humans can carry weight under 50-pound in a safe manner. [4] Research also shows a weighted carry is as beneficial for the cardiovascular system as a light run. [4]

Accommodations

The Pocosin cabin along the Appalachian trail in Shenandoah National Park Pocosin cabin.jpg
The Pocosin cabin along the Appalachian trail in Shenandoah National Park

Backpacking camps are usually more spartan than campsites where gear is transported by car or boat. In areas with heavy backpacker traffic, a hike-in campsite might have a fire ring (where permissible), an outhouse, a wooden bulletin board with a map and information about the trail and area. Many hike-in camps are no more than level patches of ground free of underbrush. In remote wilderness areas hikers must choose their own site. Established camps are rare and the ethos is to "leave no trace" when gone.

In some regions, varying forms of accommodation exist, from simple log lean-to's to staffed facilities offering escalating degrees of service. Beds, meals, and even drinks may be had at Alpine huts scattered among well-traveled European mountains. Backpackers there can walk from hut-to-hut without leaving the mountains, while in places like the Lake District or Yorkshire Dales in England hill-walkers descend to stay in youth hostels, farmhouses or guest houses. Reservations can usually be made in advance and are recommended in the high season.

In the more remote parts of Great Britain, especially Scotland, bothies exist to provide simple (free) accommodation for backpackers. On the French system of long distance trails, Grande Randonnées , backpackers can stay in gîtes d'étapes, which are simple hostels provided for walkers and cyclists. There are some simple shelters and occasional mountain hut also provided in North America, including on the Appalachian Trail. Another example is the High Sierra Camps in the Yosemite National Park. Long-distance backpacking trails with huts also exist in South Africa, including the 100 km plus Amatola Trail, in the Eastern Cape Province. [3] Backpacking is also popular in the Himalayas (often called trekking there), where porters and pack animals are often used. [5]

Equipment

Backpacking gear depends on the terrain and climate, and on a hiker's plans for shelter (refuges, huts, gites, camping, etc.). It may include:

  1. A backpack of appropriate size. Backpacks can include frameless, external frame, internal frame, and bodypack styles.
  2. Clothing and footwear appropriate for the conditions.
  3. Food and a means to prepare it (stove, utensils, pot, etc.).
  4. Sleep system such as a sleeping bag and a pad.
  5. Survival gear.
  6. A shelter such as a tent, tarp or bivouac sack.
  7. Water containers and purifiers.

Water

Military canteen with nested canteen cup and cover Canteen 0002.jpg
Military canteen with nested canteen cup and cover

Proper hydration is critical to successful backpacking. Depending on conditions - which include weather, terrain, load, and the hiker's age and fitness - a backpacker may drink 2 to 8 litres (1/2 to 2 gallons), or more, per day. At 1 kilogram (2.2 lb) per 1 litre (1.1 US qt) [6] water is exceptionally heavy. It is impossible to carry more than a few days' supply. Therefore, hikers often drink natural water supplies, sometimes after filtering or purifying.

Some hikers will treat water before drinking to protect against waterborne diseases carried by bacteria and protozoa. The chief treatment methods include:

Water may be stored in bottles or collapsible plastic bladders. Hydration bladders are increasingly popular.

Food

Baking oatcakes on a gas-fueled backpacking stove OatcakesTrangia.JPG
Baking oatcakes on a gas-fueled backpacking stove
Cooking in the outdoors using a heated stone CampCooking.jpg
Cooking in the outdoors using a heated stone

Backpacking is energy intensive. It is essential to bring enough food to maintain both energy and health. The weight of food is an important issue to consider. Consequently, items with high food energy, long shelf life, and low mass and volume deliver the most utility. Taste and satisfaction are issues that are of varying importance to individual hikers, as they consider whether it is worth the effort (and trade-off against other gear) to carry fresh, heavy, or luxury food items. The shorter the trip and easier the conditions the more feasible such treats become.

In many cases, heat, fuel and utensils are used. Small liquid or gas-fueled campstoves and lightweight cooking pots are common. Campfires are sometimes prohibited.

Some backpackers consume dried foods, including many common household foods such as cereal, oatmeal, powdered milk, cheese, crackers, sausage, salami, dried fruit, peanut butter, pasta and rice. Popular snacks include trail mix, easily prepared at home; nuts, energy bars, chocolate, and other energy-dense foods. Coffee, tea, and cocoa are common beverages. Package food in plastic bags while avoiding heavier jars and cans. Dehydrators are popular for drying fruit, jerky, and pre-cooked meals.

Many hikers use freeze-dried precooked entrees for hot meals, quickly reconstituted by adding boiling water. An alternative is Ultra High Temperature (UHT) processed food, which has its moisture retained and merely needs heating with a special, water-activated chemical reaction.


Specialized cookbooks are available on trailside food and the challenges inherent in making it. Some focus on planning meals and preparing ingredients for short trips; others on the challenges of organizing and preparing meals revolving around the bulk rationing prevalent in extended trail hikes, particularly those with pre-planned food drops.

Ultralight-hiking

A backpacker's modern lightweight dome tent near Mount Anne in a Tasmanian Wilderness area Tent at High Shelf Camp.jpg
A backpacker's modern lightweight dome tent near Mount Anne in a Tasmanian Wilderness area

Some people seek out lighter equipment for long-distance hikes, as it is easier to carry, reduces physical strain, and allows for ease of long distance travel. Ultralight gear has become increasingly more commonly used in past years as it reduces the strain on the hiker. Specialist ultralight gear is widely available, but can be expensive. Materials can include carbon fiber, lightweight alloys, specialty plastics, and impregnated fabrics.

Skills and safety

A bear-resistant food storage canister Bear resistant food storage canister 2.JPG
A bear-resistant food storage canister

Winter backpacking

A winter bivouac in Germany. Bivouac2.jpg
A winter bivouac in Germany.

Winter backpacking requires a higher level of skill and generally more specialized gear than in other seasons. Skis or snowshoes may be required to traverse deep snow, or crampons and an ice axe where needed. Winter sleeping bags and tents are essential, as are waterproof, water-repellent, and moisture dissipating materials. Cotton clothing retains moisture and chills the body, both particularly dangerous in cold weather. Winter backpackers stick to wool or synthetic fabric like nylon or polypropylene, which hold less moisture and often have specialized wicking properties to dissipate sweat generated during aerobic activities. Layering is essential, as wet clothes quickly sap body heat and can lead to frostbite or hypothermia.

A winter bivouac can also be made in a snow cave. It has thermal properties similar to an igloo and is effective both at providing protection from wind and low temperatures. A properly made snow cave can be 0 °C (32 °F) or warmer inside, even when outside temperatures are −40 °C (−40 °F). [7] [8] It is constructed by excavating snow so that its entrance tunnel is below the main space in order to retain warm air. Construction is simplified by building on a steep slope and digging slightly upwards and horizontally into the snow. The roof is domed to prevent dripping on the occupants. Adequate snow depth, free of rocks and ice, is needed — generally 4 to 5 ft (1.2 to 1.5 m) is sufficient. A quinzhee is similar, but constructed by tunneling into mounded snow rather than by digging into a natural snow formation.

Fastpacking

Fastpacking is a recreational activity that combines ultralight backpacking with running, and, on steep slopes, hiking. It is a multi-day adventure that usually takes places along long distance trails. [9] [10] A sleeping bag is carried and other essential backpacking items, and often a tent or similar shelter, if places to stay are not available. [11] [12]

Other

Expedition cycle touring, Torres del Paine National Park. 027 Cycling Torres del Paine.jpg
Expedition cycle touring, Torres del Paine National Park.

See also

Related Research Articles

Backpacking may refer to:

<span class="mw-page-title-main">Mountaineering</span> Sport of mountain climbing

Mountaineering, mountain climbing, or alpinism is a set of outdoor activities that involves ascending mountains. Mountaineering-related activities include traditional outdoor climbing, skiing, and traversing via ferratas that have become sports in their own right. Indoor climbing, sport climbing, and bouldering are also considered variants of mountaineering by some, but are part of a wide group of mountain sports.

<span class="mw-page-title-main">Hiking</span> Walking as a hobby, sport, or leisure activity

Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. Religious pilgrimages have existed much longer but they involve walking long distances for a spiritual purpose associated with specific religions.

<span class="mw-page-title-main">Wonderland Trail</span> Trail in Mount Rainier National Park

The Wonderland Trail is an approximately 93-mile (150 km) hiking trail that circumnavigates Mount Rainier in Mount Rainier National Park, Washington, United States. The trail goes over many ridges of Mount Rainier for a cumulative 22,000 feet (6,700 m) of elevation gain. The trail was built in 1915. In 1981, it was designated a National Recreation Trail. An estimated 200 to 250 people a year complete the entire trail with several thousand others doing shorter sections of it. The average time taken to complete the entire trip is 10 to 14 days.

<span class="mw-page-title-main">Camping</span> Outdoor recreational activity

Camping is a form of outdoor recreation or outdoor education involving overnight stays with a basic temporary shelter such as a tent. Camping can also include a recreational vehicle, sheltered cabins, a permanent tent, a shelter such as a bivy or tarp, or no shelter at all. Typically, participants leave developed areas to spend time outdoors, in pursuit of activities providing them enjoyment or an educational experience. Spending the night away from home distinguishes camping from day-tripping, picnicking, and other outdoor activities.

<span class="mw-page-title-main">Outdoor cooking</span>

Outdoor cooking is the preparation of food in the outdoors. A significant body of techniques and specialized equipment exists for it, traditionally associated with nomad in cultures such as the Berbers of North Africa, the Arab Bedouins, the Plains Indians, pioneers in North America, and indigenous tribes in South America. These methods have been refined in modern times for use during recreational outdoor pursuits, by campers and backpackers.

<span class="mw-page-title-main">Trail running</span> Mountain sport

Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association (ITRA) and includes longer races.

<span class="mw-page-title-main">Chilkoot Trail</span> Long-distance hiking trail in Canada and the United States

The Chilkoot Trail is a 33-mile (53 km) trail through the Coast Mountains that leads from Dyea, Alaska, in the United States, to Bennett, British Columbia, in Canada. It was a major access route from the coast to Yukon goldfields in the late 1890s. The trail became obsolete in 1899 when a railway was built from Dyea's neighbor port Skagway along the parallel White Pass trail.

<span class="mw-page-title-main">Hiking boot</span> Sturdy footwear for outdoor activities

Hiking (walking) boots are footwear specifically designed for protecting the feet and ankles during outdoor walking activities such as hiking. They are one of the most important items of hiking gear, since their quality and durability can determine a hiker's ability to walk long distances without injury. Hiking boots are constructed to provide comfort for walking considerable distance over rough terrain. Boots that protect the hiker's feet and heel are recommended. Hiking boots give ankle support and are fairly stiff. A less popular alternative is to use light trainers with thin soles. Footwear should be neither too loose nor too tight, to help prevent blisters and sore feet. Hiking socks that wick sweat from the feet, provide warmth, and cushion the feet are recommended and a thin, inner sock may also help. Most hiking boots are also designed for other outdoor activities such as backpacking, climbing, mountaineering, and hunting.

<span class="mw-page-title-main">Bivouac shelter</span> Improvised shelter

A bivouac shelter or bivvy is any of a variety of improvised camp site or shelter that is usually of a temporary nature, used especially by soldiers or people engaged in backpacking, bikepacking, scouting or mountain climbing. It may often refer to sleeping in the open with a bivouac sack, but it may also refer to a shelter constructed of natural materials like a structure of branches to form a frame, which is then covered with leaves, ferns and similar material for waterproofing and duff for insulation. Modern bivouacs often involve the use of one- or two-person tents but may also be without tents or full cover. In modern mountaineering the nature of the bivouac shelter will depend on the level of preparedness, in particular whether existing camping and outdoor gear may be incorporated into the shelter.

<span class="mw-page-title-main">Ten Essentials</span> Survival items recommended by hiking and Scouting organizations

The Ten Essentials are survival items that hiking and Scouting organizations recommend for safe travel in the backcountry.

<span class="mw-page-title-main">Hut</span> Dwelling

A hut is a small dwelling, which may be constructed of various local materials. Huts are a type of vernacular architecture because they are built of readily available materials such as wood, snow, ice, stone, grass, palm leaves, branches, clay, hides, fabric, or mud using techniques passed down through the generations.

<span class="mw-page-title-main">Hazards of outdoor recreation</span>

Outdoor recreation, such as hiking, camping, canoeing, cycling, or skiing, entails risks, even if participants do not recklessly place themselves in harm's way. In some circumstances, such as being in remote locations or in extreme weather conditions, even a minor accident may create a dangerous situation that requires survival skills. However, with correct precautions, even fairly adventurous outdoor recreation can be enjoyable and safe.

<span class="mw-page-title-main">Ultralight backpacking</span> Style of hiking

Ultralight backpacking is a style of lightweight backpacking that emphasizes carrying the lightest and least amount of gear. While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). Base weight is the weight of a fully loaded backpack at the start of a trip, excluding worn weight and consumables such as food, water, and fuel. Base weight can be lowered by reducing the weight of individual items of gear, or by choosing not to carry that gear. Ultralight backpacking is most popular among thru-hikers.

Hiking equipment is the equipment taken on outdoor walking trips. Hiking is usually divided into day-hikes and multiple-day hikes, called backpacking, trekking, and walking tours.

<span class="mw-page-title-main">Packraft</span>

Packraft and trail boat are colloquial terms for a small, portable inflatable boat designed for use in all bodies of water, including technical whitewater and ocean bays and fjords. A packraft is designed to be light enough to be carried for extended distances. Along with its propulsion system and safety equipment the entire package is designed to be light and compact enough for an individual to negotiate rough terrain while carrying the rafting equipment together with supplies, shelter, and other survival or backcountry equipment. Modern packrafts vary from inexpensive vinyl boats lacking durability to sturdy craft costing over US $1,000. Most weigh less than 4 kg (9 lbs) and usually carry a single passenger. The most popular propulsion systems involve a kayak paddle that breaks down into two to five pieces. Most often they are paddled from a sitting position, although kneeling can be advantageous in some situations.

<span class="mw-page-title-main">Fastpacking</span> Combination of backpacking and trail running

Fastpacking is a combination of trail running and ultralight backpacking. It is described by writer Clint Cherepa as "hiking the ups, jogging the flats, and running the downs", depending on the gradient, because of the weight carried. Participants carry a light pack with essential supplies, including a sleeping bag and tent, or similar form of shelter, if mountain huts or other accommodation is not available. The weight carried will vary but fastpackers aim at no more than 15 pounds (6.8 kg) and some achieve less than 10 pounds (4.5 kg). This activity may be undertaken either unsupported, self-supported, or supported. "Unsupported fastpackers make no use of outside assistance along the route", while self-supported fastpackers will leave caches of supplies along the intended route.

<span class="mw-page-title-main">Camping food</span> Food designed for camping and backpacking

Camping food is food brought on or designed for camping, hiking, and backpacking trips. The term also encompasses ingredients that can be used to make said foods. The primary differences relate to campers' and backpackers' special needs for foods that have appropriate cooking time, perishability, weight, and nutritional content. To address these needs, camping food is often made up of freeze-dried, dehydrated, pre-cooked, pre-prepared, or otherwise preserved foods that can last extended periods.

<span class="mw-page-title-main">Backpacking with animals</span>

Backpacking with animals is the use of pack animals, such as a horse, llama, goat, dog, or donkey to help carry the weight of a backpackers gear during an excursion. These animals need special considerations when accompanying backpackers on a trip. Some areas restrict the use of horses and other pack animals. For example, Great Basin National Park does not allow domestic animals at all in backcountry areas.

BurroCross is self-reliant (unsupported) backcountry travel on foot in the company of a burro where, similar to Overlanding the experience of the journey itself is the principle objective. BurroCross is a non-competitive sport or recreational activity that proceeds at a walking pace and is centered on utilizing the overland capabilities of burros for companionship and sharing the burden of carrying the gear necessary to sustain the journey. The burro and the person progress through the journey and the experience as a team, side-by-side, therefore the burro is not ridden. The term "BurroCross" is a unique play on words that combines "burro" with the notion of cross-country travel, and it is also a nod to the familiar cross-shaped marking down the back and across the shoulders of most burros.

References

  1. "Travel or hike carrying one's belongings in a backpack: [e.g.] a week's backpacking in the Pyrenees, [or] he has backpacked around the world" (New Oxford American Dictionary).
  2. H. W. Orsman, The Dictionary of New Zealand English. Auckland: Oxford University Press, 1999.
  3. 1 2 "Trail Development". Archived from the original on 2014-04-01. Retrieved 2013-12-13.
  4. 1 2 3 4 5 6 7 8 9 Easter, Michael (11 May 2021). "How Rucking Can Benefit Your Running Performance". runnersworld.com.
  5. Zurick, Pacheco; J.Shrestha; Bajracharya, B. (2006). Illustrated Atlas of the Himalaya. India Research Press. ISBN   9788183860376.
  6. "Comparisons and Conversions". pp. 2nd paragraph. Retrieved 2009-05-08.
  7. "Quinzee (aka - Snow Cave)". AlphaRubicon.com. Retrieved 2007-01-30.
  8. Gerke, Randy. "When Storms Rage (or how to build a snow cave)". Enviro-Tech International. Retrieved 2007-01-30.
  9. Siber, Kate (2009-08-06). "Fastpacking: What, and Why?". Runner's World. Retrieved 2023-01-02.
  10. Clint Cherepa, "Hike Fast, Sleep Hard: Are You Ready to Try Fastpacking?" Archived 2021-01-23 at the Wayback Machine Outdoors.org, August 27, 2018.
  11. Ad Crable, "Running wild", Lancaster New Era, June 18, 1993.
  12. Kinsella, Patrick (May 5, 2017). "Run, don't walk: mastering the art of fastpacking". Lonely Planet. Retrieved 2023-01-02.