| Res. | Record | Opponent | Method | Event | Date | Round | Time | Location | Notes |
|---|
| Win | 12–15 | Shane DeZee | TKO (submission to punches) | Throwdown at the Crowne | September 8, 2012 | 2 | 1:42 | St. Paul, Minnesota, United States | |
| Loss | 11–15 | Brad Scholten | TKO (doctor stoppage) | Violent Night | June 2, 2012 | 1 | 5:00 | Maplewood, Minnesota, United States | |
| Loss | 11–14 | Cameron Befort | TKO (submission to punches) | Gladiator | October 2, 2010 | 1 | 3:27 | Rochester, Minnesota, United States | |
| Loss | 11–13 | Travis Fulton | KO (head kick) | XKL Evolution 2 | April 24, 2010 | 1 | 1:01 | Minneapolis, Minnesota, United States | |
| Loss | 11–12 | Jong Wang Kim | Submission (rear-naked choke) | Gladiator FC: Day 1 | June 6, 2004 | 1 | 1:19 | South Korea | |
| Loss | 11–11 | Dos Caras Jr. | TKO (shoulder injury) | DEEP: 12th Impact | September 15, 2003 | 1 | 1:25 | Tokyo, Japan | Openweight bout. |
| Loss | 11–10 | Greg Wikan | TKO (injury) | UW: St. Cloud 1 | March 15, 2002 | 1 | 1:25 | Minnesota, United States | |
| Loss | 11–9 | Valentijn Overeem | Submission (kneebar) | RINGS: Millennium Combine 2 | June 15, 2000 | 1 | 0:31 | Tokyo, Japan | |
| Loss | 11–8 | Jason Allar | TKO (strikes) | EC 31: Extreme Challenge 31 | March 24, 2000 | 1 | 3:42 | Kenosha, Wisconsin, United States | |
| Loss | 11–7 | Chris Haseman | Submission (kimura) | RINGS: King of Kings 1999 Final | February 26, 2000 | 1 | 1:11 | Tokyo, Japan | |
| Loss | 11–6 | Renato Sobral | KO (soccer kick) | WEF 8: Goin' Platinum | January 15, 2000 | 2 | 0:50 | Rome, Georgia, United States | |
| Loss | 11–5 | Mikhail Ilyukhin | Submission (armbar) | RINGS: King of Kings 1999 Block A | October 28, 1999 | 1 | 2:16 | Tokyo, Japan | |
| Win | 11–4 | Yoshihisa Yamamoto | Submission (smother) | RINGS: King of Kings 1999 Block A | October 28, 1999 | 1 | 1:57 | Tokyo, Japan | |
| Win | 10–4 | Steve Judson | KO (punch) | UFC 22 | September 24, 1999 | 1 | 0:30 | Lake Charles, Louisiana, United States | |
| Win | 9–4 | Butch Williams | Submission (armbar) | UW: Ultimate Wrestling | August 13, 1999 | 1 | 4:15 | Bloomington, Minnesota, United States | |
| Win | 8–4 | Andy Douglas | Submission (rear-naked choke) | CC 3: Cage Combat 3 | July 15, 1999 | 1 | 1:30 | Cleveland, Ohio, United States | |
| Loss | 7–4 | Dan Severn | TKO | UW: Ultimate Wrestling | June 25, 1999 | 1 | 7:57 | Cleveland, Ohio, United States | |
| Loss | 7–3 | Paul Pumphery | TKO (injury) | EC 17: Extreme Challenge 17 | November 4, 1998 | 1 | 0:06 | Cleveland, Ohio, United States | |
| Loss | 7–2 | Joe Pardo | Submission (heel hook) | EC 17: Extreme Challenge 15 | February 27, 1998 | 1 | 1:43 | Muncie, Indiana, United States | |
| Loss | 7–1 | Tra Telligman | Submission (armbar) | UFC Japan: Ultimate Japan | December 21, 1997 | 1 | 10:05 | Yokohama, Japan | |
| Win | 7–0 | Joe Slick | TKO (corner stoppage) | IFC 6: Battle at Four Bears | September 20, 1997 | 1 | 4:12 | New Town, North Dakota, United States | |
| Win | 6–0 | Joel Sutton | TKO (corner stoppage) | IFC 6: Battle at Four Bears | September 20, 1997 | 1 | 1:24 | New Town, North Dakota, United States | |
| Win | 5–0 | Sam Adkins | TKO (cut) | EC 9: Extreme Challenge 9 | August 30, 1997 | 1 | 6:56 | Davenport, Iowa, United States | |
| Win | 4–0 | Scott Morton | Submission (neck crank) | EC 8: Extreme Challenge 8 | August 9, 1997 | 1 | 3:42 | Iowa, United States | |
| Win | 3–0 | Caz Daniels | TKO (submission to punches) | HOOKnSHOOT: Absolute Fighting Championship 2 | July 19, 1997 | 1 | 17:35 | United States | |
| Win | 2–0 | Frank Amalfitano | TKO (hand injury) | HOOKnSHOOT: Absolute Fighting Championship 2 | July 19, 1997 | 1 | 4:52 | United States | |
| Win | 1–0 | Travis Fulton | TKO (submission to punches) | HOOKnSHOOT: Absolute Fighting Championship 2 | July 19, 1997 | 1 | 52:24 | United States | |
