Chris Bumstead

Last updated
Christopher Adam Bumstead
Bodybuilder  ♂
Personal info
NicknameCbum, The Standard
Born (1995-02-02) February 2, 1995 (age 29)
Ottawa, Ontario, Canada
Height6'1 ft [1]
WeightContest: 230 lb (104 kg)
Off-season: 260 lb (118 kg) [1]
Professional career
Pro-debut
  • IFBB North American Championships
  • 2017
Best win
Active2014–2024
Medal record
Men's Bodybuilding
IFBB Mr. Olympia
2nd 2017 Mr. Olympia Classic Physique
2nd 2018 Mr. Olympia Classic Physique
1st 2019 Mr. Olympia Classic Physique
1st 2020 Mr. Olympia Classic Physique
1st 2021 Mr. Olympia Classic Physique
1st 2022 Mr. Olympia Classic Physique
1st 2023 Mr. Olympia Classic Physique
1st 2024 Mr. Olympia Classic Physique
Other IFBB Pro contests
2nd2024 EVLS Prague ProMen's Open

Christopher Adam Bumstead (born 2 February 1995), also known as CBum, is a Canadian retired professional bodybuilder. Born in Ottawa, Ontario, Bumstead made his competitive debut in 2014 and obtained his IFBB pro card after claiming the 2016 IFBB North American Bodybuilding Championship. [2] After placing second in the Mr. Olympia Classic Physique category in 2017 and 2018, he earned six consecutive wins from 2019 to 2024, the most wins since the creation of the category. He is widely considered the greatest classic physique bodybuilder of all time. [3] [4] [5]

Contents

Outside his competitive bodybuilding career, Bumstead maintains a large online presence with content focusing on his lifestyle and bodybuilding. [6] [7] [8] His popularity is often credited for bringing mainstream attention to the sport of modern bodybuilding on a global level. [9] [10] [11]

Early life

Bumstead was born and raised in Ottawa, Ontario, Canada. He was involved in multiple sports in primary school, including football, baseball, basketball, and hockey. He attended Dalhousie University in Halifax, Nova Scotia.

Career

Early beginnings (2008–2016)

Growing up, powerlifting was only a hobby for Bumstead. [12] He began weightlifting during his first year of high school. His sister's boyfriend, Iain Valliere, saw Bumstead's potential and helped him prepare to compete. He started weightlifting at the age of 14, and between grade 9 and grade 12, he went from 170 to 225 pounds, growing his legs the most. [13] After building what he thought was a good physique with coach Valliere, Bumstead began competing. [14]

As his bodybuilding goals began to stack up, "All of a sudden, I was coming second at the Olympia,” he stated[ citation needed ]. Bumstead made his competitive debut in 2014 at 19 years old. [15] Bumstead's first bodybuilding show was a regional level show in Ontario, which he participated in with his sister, Melissa Valliere. They both won the overall, with Bumstead winning as a junior. He found himself in love with the sport of bodybuilding after his first show. He started to work with Iain first hand and devoted his life to the sport. [16]

Earning IFBB pro card and early success (2016–2019)

Bumstead obtained his IFBB pro card at age 21 after claiming the 2016 IFBB North American Bodybuilding Championship. He later won 3rd place in his first pro show. [17]

In 2017, he won his first two pro shows, the 2017 IFBB Pittsburgh Pro and the 2017 IFBB Toronto Pro Supershow. [3] [18] [19]

He impressed the crowd and judges in his first Mr. Olympia in 2017, taking the second place medal in the Classic Physique category, a high achievement for a Mr. Olympia debut. [20] [21]

Bumstead was hospitalized 4 weeks out from the 2018 competition due to severe water retention. He spent three nights in the emergency room and was given a strong diuretic to flush out potassium due to a kidney issue. Bumstead continued to train after his release, but this was a significant setback. [22]

His results were the same as the year prior in the 2018 Mr. Olympia competition, placing second, although his condition was worse compared to the previous year.

Mr. Olympia Classic Physique winning streak (2019–2024)

Bumstead won his first Mr. Olympia Classic Physique title in 2019, and began a winning streak that has lasted until 2024 with 6 total consecutive wins.

On September 13, 2021, Bumstead signed with RAW Nutrition, a supplement company. [23] Since then, Bumstead created his signature series, selling gym supplements such as pre-workouts and protein powders.

On October 19, 2022, Bumstead and Valliere formally announced they would no longer be working together in order to focus on their own Mr. Olympia shows, as Valliere would also compete in the Open division. [24] From 2022 onwards, he was coached by Hany Rambod, a leading bodybuilding coach. [25]

In an Instagram reel published on September 6, 2024, Bumstead hinted at a significant announcement to be revealed on September 9. [26] On that day, Bumstead posted another reel, revealing that he had become both a part-owner and an athlete for Gymshark. [27]

Bumstead announced his retirement after winning his 6th Mr. Olympia Classic Division title on October 13, 2024, at the 2024 Mr. Olympia. [28]

On October 28, 2024, Bumstead announced that he will make his Men's Open Division debut at the 2024 EVLS Prague Pro. [29] He emphasized that this was because of his current conditioning from the preceding 2024 Mr. Olympia, calling it "One more run just for fun, giving the people what they want" before stepping into retirement. [30] He competed at the 2024 EVLS Prague Pro Finals, where he placed second. [31] [32] He confirmed his earlier announced retirement after the event. [33]

Retirement and legacy

Following his 2024 Mr. Olympia Classic Physique win, a record sixth, Bumstead stated his intention to retire from the sport. [3] [34]

Bumstead is the winner of the 2019, 2020, 2021, 2022, 2023 and 2024 Mr. Olympia competitions, making him the current reigning champion in Men's Classic Physique and one of the winningest competitors in Mr. Olympia history in all divisions. [35]

Bodybuilding judge Terrick El Guindy was quoted stating, "Chris Bumstead has exploded the sport...His journey is impeccable and we will remember him just like we remember Arnold Schwarzenegger." [11]

Personal life

Bumstead has dated Courtney King, the 2016 Bikini Olympia champion, since 2018. The couple were engaged on September 26, 2022. [36] [37] They have a daughter, Bradley, born on April 22, 2024. [38]

He has a large social media presence, with over 25 million followers on Instagram and over 4 million subscribers on YouTube as of November 2024. [39] [40]

Contest history

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References

  1. 1 2 "Chris Bumstead Height and Weight, Body Measurements, & More Nutritioneering". www.bodybuildingmealplan.com. 30 June 2022. Retrieved December 21, 2022.
  2. ↑ "Who is 'CBum' or Chris Bumstead? Mr. Olympia 2023 Classic Physique Title winner | Sporting News India". www.sportingnews.com. 2023-11-07. Retrieved 2024-10-23.
  3. 1 2 3 Brennan, Joe (2024-10-13). "Bodybuilder Chris Bumstead says goodbye: his Mr. Olympia career and competition track record". AS USA. Retrieved 2024-10-23.
  4. ↑ Conte, Gabe (2024-10-09). "The Real-Life Diet of Bodybuilder Chris Bumstead, Who Bulks Up With Grass-Fed Beef". GQ. Retrieved 2024-10-23.
  5. ↑ MARCA; SAM, Adapted by (2024-10-10). "Who is Chris Bumstead (CBUM), the legendary Mr. Olympia considered one of the best in the world?". MARCA. Retrieved 2024-10-23.
  6. ↑ "Chris Bumstead - @cbum". Instagram. Retrieved 2024-10-23.
  7. ↑ "Chris Bumstead". YouTube. Retrieved 2022-05-16.
  8. ↑ "cbumfitness". cbumfitness. Retrieved 2022-05-16.
  9. ↑ Lockridge, Roger "Rock" (2024-10-25). "Chris Bumstead's Rise To Iconic Bodybuilder and Businessman". Muscle & Fitness. Retrieved 2024-11-19.
  10. ↑ vkim (2022-12-13). "C-Bum Crossing Over To Mainstream Recognition". Muscle & Fitness. Retrieved 2024-11-19.
  11. 1 2 "Terrick El Guindy on Chris Bumstead's Legacy: "We Will Remember Him Just Like We Remember Arnold Schwarzenegger"". Fitness Volt. 2024-10-20. Retrieved 2024-11-19.
  12. ↑ Gymshark (December 19, 2020). Bodybuilding 101: What it takes to be Mr. Olympia with Chrisheria Bomstead . Retrieved 2022-07-31– via YouTube.
  13. ↑ "The Route to Massive Legs - Chris Bumstead Shows How". www.musculardevelopment.com. Retrieved 2021-07-01.
  14. ↑ "21 Year Old Beast: Chris Bumstead Talks With Simplyshredded.com | SimplyShredded.com". simplyshredded.com. Archived from the original on 2021-11-18. Retrieved 2021-07-01.
  15. ↑ "Chris Bumstead". Tikkay Khan. 5 September 2023.
  16. ↑ Saini, Vidur (2022-03-07). "Chris Bumstead | Profile | Bio | Stats". Generation Iron Fitness & Bodybuilding Network. Retrieved 2022-12-18.
  17. ↑ Bumstead, Chris. "So I ended up 3rd place in my first pro show with some amazing athletes". www.instagram.com. Retrieved 2024-10-30.
  18. 1 2 "2017 IFBB Pittsburgh Pro | NPC News Online". contests.npcnewsonline.com. Retrieved 2021-07-01.
  19. 1 2 Staff, IFBB Pro League. "2017 Toronto Pro Supershow Scorecards | IFBB PRO". Archived from the original on 2019-10-01. Retrieved 2021-07-01.
  20. 1 2 says, Michael Cooper (2017-09-18). "2017 Mr Olympia Results & Surprises". Old School Labs. Retrieved 2021-07-01.
  21. 1 2 "2018 Mr. Olympia Results & Surprises". Old School Labs. 2018-09-18. Retrieved 2021-07-01.
  22. ↑ Muscle & Strength (September 30, 2020). Chris Bumstead's Story | The Journey to Classic Physique Mr. Olympia . Retrieved 2022-07-31– via YouTube.
  23. ↑ "Chris Bumstead Joins Raw Nutrition Ownership Team, Launches Product Line | #052".
  24. ↑ Salmon, Jonathan (2022-10-20). "Iain Valliere Confirms He's No Longer Coaching Chris Bumstead". Generation Iron Fitness & Bodybuilding Network. Retrieved 2022-12-18.
  25. ↑ "Chris Bumstead Announces Hany Rambod as His New Coach for 2022 Olympia | BarBend". 2022-10-24. Retrieved 2024-10-29.
  26. ↑ "cbum "9.9.24"". www.instagram.com. Retrieved 2024-09-09.
  27. ↑ "cbum "I'm back. Part owner, All athlete. @gymshark"". www.instagram.com. Retrieved 2024-09-09.
  28. ↑ "Bodybuilding Icon Chris Bumstead Announces His Retirement". Endomondo. 2024-10-27. Retrieved 2024-10-30.
  29. ↑ "BREAKING: Chris Bumstead To Compete in Men's Open Bodybuilding Division at 2024 Prague Pro | BarBend". 2024-10-28. Retrieved 2024-10-30.
  30. ↑ Bumstead, Chris. "Y'all said I had a decent physique and should try competing… so I figured I'd give it shot". www.instagram.com. Retrieved 2024-10-30.
  31. ↑ https://fitnessvolt.com/chris-bumstead-compete-mens-open-2024-evls-prague-pro/
  32. ↑ https://fitnessvolt.com/2024-evls-prague-pro-results-live-updates/
  33. ↑ Felstead, Scott 'Future' (2024-11-18). "Chris Bumstead Bows Out After EVLS Prague Open Division Debut". Muscle & Fitness. Retrieved 2024-11-18.
  34. ↑ Elmardi, Reda (January 6, 2022). "Chris Bumstead "Cbum" Bio: Age, Height, Workout, And Diet!". Thegymgoat.
  35. 1 2 Lockridge, Roger "Rock" (2024-10-13). "Chris Bumstead Wins 6th Olympia Classic Physique Title, Announces Retirement". Muscle & Fitness. Retrieved 2024-10-23.
  36. ↑ "Courtney King — Career, Bikini Olympia Win, and Biography | BarBend". 2023-11-29. Retrieved 2024-10-23.
  37. ↑ "Instagram". www.instagram.com. Retrieved 2024-10-23.
  38. ↑ Bumstead, Chris. "Bradley Shay Bumstead 🩷 Born 4.22.24 - We love you baby girl, more than you'll ever know". www.instagram.com. Retrieved 2024-11-11.
  39. ↑ "Chris Bumstead - @cbum". Instagram. Retrieved 2024-10-23.
  40. ↑ "Chris Bumstead". YouTube. Retrieved 2022-05-16.
  41. ↑ "2016 IFBB North American Championships | NPC News Online". contests.npcnewsonline.com. Retrieved 2021-07-01.
  42. ↑ "2016 IFBB Dayana Cadeau Classic | NPC News Online". contests.npcnewsonline.com. Retrieved 2021-07-01.
  43. 1 2 "Chris Bumstead Wins 2020 Classic Physique Olympia". BarBend. 2020-12-20. Retrieved 2021-07-01.
  44. ↑ "Three-Peat — Chris Bumstead Wins 2021 Classic Physique Olympia". BarBend. 2021-10-10. Retrieved 2021-10-11.
  45. ↑ Zeglinski, Robert (2022-12-18). "Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat". Breaking Muscle. Retrieved 2022-12-18.
  46. ↑ Dozier, Emily (2023-11-05). "Mr. Olympia results 2023: Updated list of winners for every men's, women's competition". The Sporting News. Retrieved 2023-11-13.
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