Compartmentalization (psychology)

Last updated

Compartmentalization is a form of psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. [1] Those with post traumatic stress disorder may use compartmentalization to separate positive and negative self aspects. [2] It may be a form of mild dissociation; example scenarios that suggest compartmentalization include acting in an isolated moment in a way that logically defies one's own moral code, or dividing one's unpleasant work duties from one's desires to relax. [3] Its purpose is to avoid cognitive dissonance, or the mental discomfort and anxiety caused by a person having conflicting values, cognitions, emotions, beliefs, etc. within themselves.

Contents

Compartmentalization allows these conflicting ideas to co-exist by inhibiting direct or explicit acknowledgement and interaction between separate compartmentalized self-states. [4]

Psychoanalytic views

Psychoanalysis considers that whereas isolation separates thoughts from feeling, compartmentalization separates different (incompatible) cognitions from each other. [5] As a secondary, intellectual defense, it may be linked to rationalization. [6] It is also related to the phenomenon of neurotic typing, whereby everything must be classified into mutually exclusive and watertight categories. [7]

It has been said that when thinking about death people end up compartmentalizing, and they are in a mode of denial and acceptance about it, but they both have the result of making the thinking individual very passive.

Otto Kernberg has used the term "bridging interventions" for the therapist's attempts to straddle and contain contradictory and compartmentalized components of the patient's mind. [8]

Vulnerability

Compartmentalization can be positive, negative, and integrated depending on the context and person. [9] Compartmentalization may lead to hidden vulnerabilities related to self-organization and self-esteem [10] in those who use it as a major defense mechanism. [11] When a negative self-aspect is activated, it may cause a drop in self-esteem and mood. [9] This drop in self-esteem and mood is what the observed vulnerability is attributed to. [9]

Social identity

Conflicting social identities may be dealt with by compartmentalizing them and dealing with each only in a context-dependent way. [12]

Post Traumatic Stress Disorder (PTSD) and compartmentalization

Those who have PTSD often compartmentalize positive and negative self-aspects more than those without PTSD; this helps keep the negative self-aspects from overtaking the positive self-aspects. [2] Positive self-concept can be kept safe through the use of compartmentalization, specifically for those who have experienced sexual trauma and have, subsequently, been diagnosed with PTSD. [2]

Mindfulness and compartmentalization

Mindfulness meditation may help reduce compartmentalized self-knowledge. [13] Also, those who have greater trait mindfulness may have less negative self-concepts about themselves. [13]

Literary examples

In his novel, The Human Factor , Graham Greene has one of his corrupt officials use the rectangular boxes of Ben Nicholson's art as a guide to avoiding moral responsibility for bureaucratic decision-making—a way to compartmentalize oneself within one's own separately colored box. [14]

Doris Lessing considered that the essential theme of The Golden Notebook was "that we must not divide things off, must not compartmentalise. 'Bound. Free. Good. Bad. Yes. No. Capitalism. Socialism. Sex. Love...'". [15]

See also

Related Research Articles

Psychoanalysis is a set of theories and therapeutic techniques that deal in part with the unconscious mind, and which together form a method of treatment for mental disorders. The discipline was established in the early 1890s by Sigmund Freud, whose work stemmed partly from the clinical work of Josef Breuer and others. Freud developed and refined the theory and practice of psychoanalysis until his death in 1939. In an encyclopedic article, he identified the cornerstones of psychoanalysis as "the assumption that there are unconscious mental processes, the recognition of the theory of repression and resistance, the appreciation of the importance of sexuality and of the Oedipus complex." Freud's colleagues Alfred Adler and Carl Gustav Jung developed offshoots of psychoanalysis which they called individual psychology (Adler) and analytical psychology (Jung), although Freud himself wrote a number of criticisms of them and emphatically denied that they were forms of psychoanalysis. Psychoanalysis was later developed in different directions by neo-Freudian thinkers, such as Erich Fromm, Karen Horney, and Harry Stack Sullivan.

Neurosis is a term mainly used today by followers of Freudian thinking to describe mental disorders caused by past anxiety, often that has been repressed. In recent history, the term has been used to refer to anxiety-related conditions more generally.

Psychology is an academic and applied discipline involving the scientific study of human mental functions and behavior. Occasionally, in addition or opposition to employing the scientific method, it also relies on symbolic interpretation and critical analysis, although these traditions have tended to be less pronounced than in other social sciences, such as sociology. Psychologists study phenomena such as perception, cognition, emotion, personality, behavior, and interpersonal relationships. Some, especially depth psychologists, also study the unconscious mind.

Psychological projection is a defence mechanism of alterity concerning "inside" content mistaken to be coming from the "outside" Other. It forms the basis of empathy by the projection of personal experiences to understand someone else's subjective world. In its malignant forms, it is a defense mechanism in which the ego defends itself against disowned and highly negative parts of the self by denying their existence in themselves and attributing them to others, breeding misunderstanding and causing untold interpersonal damage. A bully may project their own feelings of vulnerability onto the target, or a person who is confused may project feelings of confusion and inadequacy onto other people. Projection incorporates blame shifting and can manifest as shame dumping. Projection has been described as an early phase of introjection.

<span class="mw-page-title-main">Anger management</span> Therapy for anger prevention and control

Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and addressed.

Dissociation is a concept that has been developed over time and which concerns a wide array of experiences, ranging from a mild emotional detachment from the immediate surroundings, to a more severe disconnection from physical and emotional experiences. The major characteristic of all dissociative phenomena involves a detachment from reality, rather than a loss of reality as in psychosis.

In psychology, inferiority complex is a consistent feeling of inadequacy, often resulting in the belief that one is in some way deficient, or inferior, to others.

Transference is a phenomenon within psychotherapy in which repetitions of old feelings, attitudes, desires, or fantasies that someone displaces are subconsciously projected onto a here-and-now person. Traditionally, it had solely concerned feelings from a primary relationship during childhood.

Psychodynamic psychotherapy and psychoanalytic psychotherapy are two categories of psychological therapies. Their main purpose is revealing the unconscious content of a client's psyche in an effort to alleviate psychic tension, which is inner conflict within the mind that was created in a situation of extreme stress or emotional hardship, often in the state of distress. The terms "psychoanalytic psychotherapy" and "psychodynamic psychotherapy" are often used interchangeably, but a distinction can be made in practice: though psychodynamic psychotherapy largely relies on psychoanalytical theory, it employs substantially shorter treatment periods than traditional psychoanalytical therapies. Psychodynamic psychotherapy is evidence-based; the effectiveness of psychoanalysis and its relationship to facts is disputed.

Rationalization is a defense mechanism in which apparent logical reasons are given to justify behavior that is motivated by unconscious instinctual impulses. It is an attempt to find reasons for behaviors, especially one's own. Rationalizations are used to defend against feelings of guilt, maintain self-respect, and protect oneself from criticism.

Ambivalence is a state of having simultaneous conflicting reactions, beliefs, or feelings towards some object. Stated another way, ambivalence is the experience of having an attitude towards someone or something that contains both positively and negatively valenced components. The term also refers to situations where "mixed feelings" of a more general sort are experienced, or where a person experiences uncertainty or indecisiveness.

Ego psychology is a school of psychoanalysis rooted in Sigmund Freud's structural id-ego-superego model of the mind.

<span class="mw-page-title-main">Affect (psychology)</span> Experience of feeling or emotion

Affect, in psychology, refers to the underlying experience of feeling, emotion, attachment, or mood. In psychology, "affect" refers to the experience of feeling or emotion. It encompasses a wide range of emotional states and can be positive or negative. Affect is a fundamental aspect of human experience and plays a central role in many psychological theories and studies. It can be understood as a combination of three components: emotion, mood, and affectivity. In psychology, the term "affect" is often used interchangeably with several related terms and concepts, though each term may have slightly different nuances. These terms encompass: emotion, feeling, mood, emotional state, sentiment, affective state, emotional response, affective reactivity, disposition. Researchers and psychologists may employ specific terms based on their focus and the context of their work.

System justification theory (SJT) is a theory within social psychology that system-justifying beliefs serve a psychologically palliative function. It proposes that people have several underlying needs, which vary from individual to individual, that can be satisfied by the defense and justification of the status quo, even when the system may be disadvantageous to certain people. People have epistemic, existential, and relational needs that are met by and manifest as ideological support for the prevailing structure of social, economic, and political norms. Need for order and stability, and thus resistance to change or alternatives, for example, can be a motivator for individuals to see the status quo as good, legitimate, and even desirable.

In the psychology of defense mechanisms and self-control, acting out is the performance of an action considered bad or anti-social. In general usage, the action performed is destructive to self or to others. The term is used in this way in sexual addiction treatment, psychotherapy, criminology and parenting. In contrast, the opposite attitude or behaviour of bearing and managing the impulse to perform one's impulse is called acting in.

<span class="mw-page-title-main">Buddhism and psychology</span> Buddhism, Mindfulness and Psychology

Buddhism includes an analysis of human psychology, emotion, cognition, behavior and motivation along with therapeutic practices. Buddhist psychology is embedded within the greater Buddhist ethical and philosophical system, and its psychological terminology is colored by ethical overtones. Buddhist psychology has two therapeutic goals: the healthy and virtuous life of a householder and the ultimate goal of nirvana, the total cessation of dissatisfaction and suffering (dukkha).

Psychoanalytic dream interpretation is a subdivision of dream interpretation as well as a subdivision of psychoanalysis pioneered by Sigmund Freud in the early 20th century. Psychoanalytic dream interpretation is the process of explaining the meaning of the way the unconscious thoughts and emotions are processed in the mind during sleep.

Self-justification describes how, when a person encounters cognitive dissonance, or a situation in which a person's behavior is inconsistent with their beliefs (hypocrisy), that person tends to justify the behavior and deny any negative feedback associated with the behavior.

In psychology, certain seemingly-maladaptive human behaviors superficially appear to be attempts to confirm one's own self views, even when this self-view is negative or inaccurate. Raison oblige theory (ROT) instead explains these behaviors as consequences of a rational obligation to accept information only inasmuch as it concurs with one's current self-views.

Self-complexity is a person's perceived knowledge of themself, based upon the number of distinct cognitive structures, or self-aspects, they believe to possess. These self-aspects can include context-dependent social roles, relationships, activities, superordinate traits, and goals of the individual, which combine to form the larger, associative network of their self-concept. According to self-complexity theory, an individual who has a number of self-aspects that are unique in their attributes will have greater self-complexity than one who has only a few self-aspects, or whose self-aspects are closely associated to one another. In other words, self-complexity may invoke the question, “How full is the self-concept”?

References

  1. "Compartmentalization". APA Dictionary of Psychology. American Psychological Association. 2020.
  2. 1 2 3 Clifford, Georgina; Hitchcock, Caitlin; Dalgleish, Tim (April 2020). "Compartmentalization of self-representations in female survivors of sexual abuse and assault, with posttraumatic stress disorder (PTSD)". Psychological Medicine. 50 (6): 956–963. doi:10.1017/S0033291719000837. ISSN   0033-2917. PMC   7191781 . PMID   31010451.
  3. "Medical Dictionary". Farlex and Partners. 2009.
  4. Leary, Mark R.; Tangney, June Price, eds. (13 July 2005). Handbook of self and identity. Guilford Press. pp. 58–61. ISBN   978-1-4625-0305-6.
  5. Nancy McWilliams, Psychoanalytic Diagnosis (2011) p. 135-6
  6. McWilliams, p. 200 and p. 136
  7. Otto Fenichel, The Psychoanalytic Theory of Neurosis (1946) p. 286
  8. Salman Akhtar, Comprehensive Dictionary of Psychoanalysis (2009) p. 42
  9. 1 2 3 Thomas, Jenna S.; Ditzfeld, Christopher P.; Showers, Carolin J. (October 2013). "Compartmentalization: A Window on the Defensive Self: Compartmentalization and the Defensive Self". Social and Personality Psychology Compass. 7 (10): 719–731. doi:10.1111/spc3.12061.
  10. Ditzfeld, C. P., & Showers, C. J. (2013) (2013). "Self-structure: The social and emotional contexts of self-esteem. In V. Zeigler-Hill (Ed.), Self-esteem (pp. 21–42). Psychology Press". psycnet.apa.org. Retrieved 2022-05-04.{{cite web}}: CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link)
  11. J. W. Reich et al, Handbook of Adult Resilience (2012) p. 192
  12. R. J. Crisp, The Psychology of Social and Cultural Diversity (2011) p. 16 and p. 39
  13. 1 2 Dummel, Sebastian; Stahl, Jutta (2019-02-01). "Mindfulness and the Evaluative Organization of Self-Knowledge". Mindfulness. 10 (2): 352–365. doi:10.1007/s12671-018-0980-6. ISSN   1868-8535. S2CID   255795089.
  14. G Greene, The Human Factor (Penguin 1978) p. 38
  15. Doris Lessing, The Golden Notebook (1973) p. 10