Contingent self-esteem

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Contingent self-esteem (CSE) is self-esteem based on the approval of others or on social comparisons. Certain events will shape one's self-esteem when the individual bases their self-worth on the outcome of those events. [1] The success or failure of any situation can result in fluctuations of an individual's self-esteem. [1] A manifestation of someone with contingent self-esteem is excessive self-consciousness. Such excessive self-consciousness, as occurs with contingent self-esteem, involves extreme criticism of one's self, concern of how they are perceived by their peers, and feelings of discomfort in social settings. [1] One's self-esteem is directly affected when domains of contingencies are used to measure one's self-worth. Self-esteem can also be affected when an individual compares their appearance or success to that of someone else or when their self-esteem is contingent to the relationships around them.

Contents

Self-esteem and contingent self-worth

According to William James in his journal The Principles of Psychology, self-esteem can be a stable and unstable trait. [2] An individual's self-esteem fluctuates in response to different events. [2] Men and women alike are also selective about which events affect their self-esteem. [2] This instability of self-esteem is the result of having contingent self-worth. [2] Good and bad events can momentarily raise or lower feelings of self-esteem. [2] Those fluctuations can cause an individual to seek those positive feelings associated with success and avoid the negative feelings associated with failure. [2] Therefore, contingencies of self-worth have control over one's behavior. [2]

Students who base their self-esteem on their academic successes use their school work to prove their intelligence. [2] Since failures in domains of contingency have negative effects on one's self-esteem, students will avoid failure by increasing their effort, by abandoning their goals and becoming completely unmotivated, or by making excuses to lessen the impact on their self-esteem. [2] In Jennifer Crocker's journal Contingencies of self-worth: Implications for self-regulation and psychological vulnerability, the author states that contingencies of self-worth are used as a source of motivation and a psychological vulnerability. [2] This means that contingencies of self-worth can cause one to strive for success or weaken one's self-esteem. [2] Contingencies of self-worth are associated with validation of one's abilities in the domain of contingency, and students spend more time on activities related to their specific domains of contingency. [2] When individuals have self-validation goals, mistakes, failures, criticism, and negative feedback are seen as threats rather than learning opportunities. [2] A solution would be to replace self-validating goals with learning goals. Adopting goals that are good for the individual as well as others around them may lessen the impact of contingent self-esteem. [2]

People with high levels of CSE are prone to making social comparisons based on appearance. As a result, these individuals more than often feel diminished. [3] Appearance related social comparisons are comparisons of one's perceived appearance to the appearance of other people. [3] Those who make social comparisons base their feelings of self-worth on meeting social standards and expectations. [3] Appearance related social comparisons can affect one's self-esteem in both positive and negative ways. On the positive side, appearance related social comparisons can help develop and maintain one's level of self-worth. On the negative side, appearance related social comparisons can cause the decline of an individual's self-worth and value. [3] Women who measure their self-worth based on cultural standards may be affected more by social comparisons, particularly when they have a low self-perception of attractiveness. [3]

Images in the media are notorious for creating unrealistic standards of beauty, most especially for women. [3] Comparisons with media standards can cause an individual with high levels of CSE to acquire feelings of inadequacy. Mass media provides examples of beauty that are often unattainable by the average male or female. [3] Although this is true in most cases, everyone is not equally affected by unrealistic standards of beauty in the media and social comparisons with the people they are surrounded by. [3] One's self-perception of appearance is how an individual measures their own beauty. [3] Women with lower self-perceptions of appearance tend to be more dissatisfied after viewing "ideal" images of women in the media. This same issue can also be seen in the male population but isn't as prevalent and widespread as in the female population. [3] In the journal "Media Images and Women's Self-evaluations", researchers D. Henderson-King, Henderson-King, and Hoffman demonstrated that the importance that women place on physical attractiveness is associated with images displayed in the media. [3]

Body image

Body image is a very important developmental concern for children and young adults. [4] Contingent self-esteem in this area is shown when one's self-image is contingent upon the approval of others, meeting social expectations, or other criteria. [4] Individuals with higher levels of contingent self-esteem are more likely to view acceptance from others as contingent upon the ideal standard for body image. [4] Individuals who base their self-worth upon contingencies of outer image often spend a lot of time trying to reach standards for appearance and obtain social acceptance. [4] This constant self-evaluation has a negative relationship on one's mental health. [4]

Body mass index (BMI) has a great influence on the attitudes and behaviors in men and women. [4] Women in the westernized society believe being thin is the cultural norm, while men are striving to gain weight and muscles. [4] Both men and women are striving for a lower BMI in order to fit in with "society". [4] Joel R. Grossbard, Christine M. Lee, Clayton Neighbors, and Mary E. Larimer did a study to investigate gender differences in body image concerns, and the influence of contingent self-esteem on body dissatisfaction. [4] The results proved that female college students focused more on weight/body shape, while male students focused on muscularity. [4] When the association of contingent self-esteem and weight/body shape was examined, evidence proved higher levels of contingent self-esteem is more strongly associated with greater concern regarding weight/body shape in females in comparison to males. [4] In contrast, when the association of contingent self-esteem and muscularity was examined, evidence proved higher levels of contingent self-esteem is associated more with greater concern regarding muscle gain in males in comparison to females. [4]

Relationship contingent self-esteem

Relationship contingent self-esteem (RCSE) is a psychological disorder that has been researched by Chip Knee and his colleagues at the University of Houston. [5] RCSE is the way one determines how they feel about themselves based on the outcome of their relationship. [5] Individuals with RCSE take problems in their relationship personally. [6] They do not tend to think rationally about situations, which may result to them feeling bad for themselves in the end. [6] Any setback in a relationship can lead to many negative feelings such as depression, anxiety, and changes in mood. [5] Individuals with high levels of relationship based self-esteem are highly committed to their relationships, but become devastated when faced with challenges in their relationship. In extreme cases, they may resort to hurting or killing themselves. [6] RCSE is seen as a negative and unhealthy factor of a relationship, which can be mediated if identified in its early stages. [5]

Chip Knee and a group of researchers also studied heterosexual relationships in college and how they are affected by RCSE. [5] They presented the results of this study in a paper entitled “Relationship Contingent Self-Esteem – The Ups and Downs of Romantic Relationship”. [5] RCSE was present in some of these relationships; however, some levels were higher than others. [5] Relationships with higher levels of RCSE are placed under unnecessary strain. [6] The point of the study is to show how relationships can guide one's thoughts, emotions, and behaviors; and the unhealthy way people attach themselves to relationships. [5]

Related Research Articles

Self-esteem is confidence in one's own worth or abilities. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie (2007) defined it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it."

Body dysmorphic disorder (BDD), occasionally still called dysmorphophobia, is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. In BDD's delusional variant, the flaw is imagined. If the flaw is actual, its importance is severely exaggerated. Either way, thoughts about it are pervasive and intrusive, and may occupy several hours a day, causing severe distress and impairing one's otherwise normal activities. BDD is classified as a somatoform disorder, and the DSM-5 categorizes BDD in the obsessive–compulsive spectrum, and distinguishes it from anorexia nervosa.

In social philosophy, objectification is the act of treating a person, as an object or a thing. It is part of dehumanization, the act of disavowing the humanity of others. Sexual objectification, the act of treating a person as a mere object of sexual desire, is a subset of objectification, as is self-objectification, the objectification of one's self. In Marxism, the objectification of social relationships is discussed as "reification".

<span class="mw-page-title-main">Body image</span> Aesthetic perception of ones own body

Body image is a person's thoughts, feelings and perception of the aesthetics or sexual attractiveness of their own body. The concept of body image is used in a number of disciplines, including neuroscience, psychology, medicine, psychiatry, psychoanalysis, philosophy, cultural and feminist studies; the media also often uses the term. Across these disciplines, there is no single consensus definition, but broadly speaking body image consists of the ways people view themselves; their memories, experiences, assumptions, and comparisons about their own appearances; and their overall attitudes towards their own respective heights, shapes, and weights—all of which are shaped by prevalent social and cultural ideals.

<span class="mw-page-title-main">Perfectionism (psychology)</span> Personality trait

Perfectionism, in psychology, is a broad personality style characterized by a person's concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others' evaluations. It is best conceptualized as a multidimensional and multilayered personality characteristic, and initially some psychologists thought that there were many positive and negative aspects. Perfectionism drives people to be concerned with achieving unattainable ideals or unrealistic goals that often lead to many forms of adjustment problems such as depression, anxiety, OCD, OCPD and low self-esteem. These adjustment problems often lead to suicidal thoughts and tendencies and influence or invite other psychological, physical, social, and further achievement problems in children, adolescents, and adults. Although perfectionist sights can reduce stress, anxiety, and panic, recent data, compiled by British psychologists Thomas Curran and Andrew Hill, show that perfectionistic tendencies are on the rise among recent generations of young people.

Self-knowledge is a term used in psychology to describe the information that an individual draws upon when finding an answer to the question "What am I like?".

<span class="mw-page-title-main">Social comparison theory</span> Theory in social psychology

Social comparison theory, initially proposed by social psychologist Leon Festinger in 1954, centers on the belief that there is a drive within individuals to gain accurate self-evaluations. The theory explains how individuals evaluate their own opinions and abilities by comparing themselves to others in order to reduce uncertainty in these domains, and learn how to define the self. Comparing oneself to others socially is a form of measurement and self assessment to identify where an individual stands according to their own set of standards and emotions about themselves.

Implicit self-esteem refers to a person's disposition to evaluate themselves in a spontaneous, automatic, or unconscious manner. It contrasts with explicit self-esteem, which entails more conscious and reflective self-evaluation. Both explicit and implicit self-esteem are constituents of self-esteem.

Self-image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to an objective investigation by others, but also items that have been learned by persons about themselves, either from personal experiences or by internalizing the judgments of others.

Social comparison bias is the tendency to have feelings of dislike and competitiveness with someone seen as physically, socially, or mentally better than oneself. Social comparison bias or social comparison theory is the idea that individuals determine their own worth based on how they compare to others. The theory was developed in 1954 by psychologist Leon Festinger. This can be compared to social comparison, which is believed to be central to achievement motivation, feelings of injustice, depression, jealousy and people's willingness to remain in relationships or jobs. People are believed to compete for the best outcome in relation to their peers. For example, one might make a comparison between the low-end department stores they go to frequently and the designer stores of their peers. Such comparisons may evoke feelings of resentment, anger and envy with their peers. This bias revolves mostly around wealth and social status; it is unconscious and people who make these are largely unaware of them. In most cases, people try to compare themselves to those in their peer group or with whom they are similar.

The 'effects of advertising on body image have been studied by researchers, ranging from psychologists to marketing professionals. "These days we know that the media and body image are closely related. Particularly, the body image advertising portrays affects our body image. Of course, many other things influence our body image: parenting, education, intimate relationships, and so on. The popular media does have a big impact, though" This is because thousands of advertisements contain messages about physical attractiveness and beauty, examples of which include commercials for clothes, cosmetics, weight reduction, and physical fitness. Researchers have conducted studies in an attempt to see if such advertisements have effects on teenage body image, and what those effects might be.

The thin ideal is the concept of the ideally slim female body. The common perception of this ideal is a woman who possesses a slender, feminine physique with a small waist and little body fat. The size that the thin ideal woman should be is decreasing while the rate of female obesity is simultaneously increasing, making this iconic body difficult for women to maintain. This creates a gap between the actual appearance of an average woman’s body and its expected appearance which, depending on the extent to which a woman internalizes the necessity of living up to this ideal for her well-being and peace of mind, may have serious psychological effects.

Body shape refers to the many physical attributes of the human body that make up its appearance, including size and countenance. Body shape has come to imply not only sexual/reproductive ability, but wellness and fitness. In the West, slenderness is associated with happiness, success, youth, and social acceptability. Being overweight is associated with laziness. The media promote a weight-conscious standard for women more often than for men. Deviance from these norms result in social consequences. The media perpetuate this ideal in various ways, particularly glorifying and focusing on thin actors and actresses, models, and other public figures while avoiding the use or image of overweight individuals. This thin ideal represents less than 5% of the American population.

Relationship contingent self-esteem (RCSE) is a type of self-esteem that derives from the outcomes, process, and nature of one's romantic relationship. Like other types of contingent self-esteem, it is generally linked with lower levels of self-esteem and well-being. It can be unhealthy for the relationship because it paves the way for excessive bias for negative interpretations of relationship events. Past research has shown that relationship-contingent self-esteem is independent of feelings of commitment to one's relationship, closeness to one's partner, and satisfaction in the relationship. Also, this research showed that it was linked to “obsessive immersion or preoccupation” with the romantic relationship.

Dr. Jennifer Crocker is a professor and Ohio Eminent Scholar in Social Psychology at Ohio State University. She is also a former president of the Society for Personality and Social Psychology. Her publications are on the subject of self-esteem and the contingencies and interpersonal goals that individuals have that are a clear reflection of their level of self-esteem.

Body cathexis is defined as the degree of satisfaction or dissatisfaction one feels towards various parts and aspects of their own body. This evaluative dimension of body image is dependent on a person's investment of mental and emotional energy in body size, parts, shape, processes, and functions, and is integral to one's sense of self-concept. First recognized by Jourard and Secord, body cathexis is assessed by examining correlations between measures of self-concept or esteem and bodily attitudes. An individual's evaluation of their own body tends to drive various behaviors, including clothing choices and weight management, and the existence of a universal ideal for certain dimensions of body type is, in many cases, a source of anxiety and insecurity.

The exploitation of women in mass media is the use or portrayal of women in mass media as objects to increase the appeal of media or a product to the detriment of, or without regard to, the interests of the women portrayed, or women in general. This process includes the presentation of women as sexual objects and the setting of feminine beauty ideals that women are expected to reflect. Sexual exploitation of women in the media dates back to 19th century Paris, in which ballerinas were exposed to harassment and objectification. The ballerinas in the Paris Opera Ballet were ogled by their male audience members and often even expected to perform sexual favors for the male subscribers behind the scenes. Feminists and other advocates of women's rights have criticized such exploitation. The most often criticized aspect of the use of women in mass media is sexual objectification, but dismemberment can be a part of the objectification as well.

This article explains the positive and negative impacts to adolescents’ exposure to social media.

<span class="mw-page-title-main">Body positivity</span> Movement advocating the mental quality that seeks to accept oneself and ones body

Body positivity is a social movement focused on the acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities, while challenging present-day beauty standards as an undesirable social construct. Proponents focus on the appreciation of the functionality and health of the human body, instead of its physiological appearance.

<span class="mw-page-title-main">Social media and identity</span> Impacts of social media

Social media can have both positive and negative impacts on a user's identity. Psychology and Communication scholars study the relationship between social media and identity in order to understand individual behavior, psychological impact, and social patterns. Communication within political or social groups online can result in practice application of those identities or adoption of them as a whole. Young people, defined as emerging adults in or entering college, especially shape their identities through social media.

References

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  3. 1 2 3 4 5 6 7 8 9 10 11 Patrick, Heather; Clayton Neighbors; C. Raymond Knee (April 1, 2004). "Appearance-Related Social Comparison: The Role of Contingent Self Esteem and Self Perceptions of Attractiveness". Personality and Social Psychology Bulletin. 30 (4): 501–514. doi:10.1177/0146167203261891. PMID   15070478 . Retrieved 19 November 2011.
  4. 1 2 3 4 5 6 7 8 9 10 11 12 Grossbard, Joel R.; Christine M. Lee; Clayton Neighbors; Mary E. Larimer (September 13, 2008). "Body Image Concerns and Contingent Self Esteem in Male and Female College Students". Sex Roles. 60 (3–4): 198–207. doi:10.1007/s11199-008-9535-y. PMC   5614448 . PMID   28959088.
  5. 1 2 3 4 5 6 7 8 Science Daily. "Too Much Commitment May be Unhealthy for Relationships, Professor Says". ScienceDaily LLC. Retrieved 20 October 2011.
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