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Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients, have been shown to be no more effective than one another. As weight regain is common, diet success is best predicted by long-term adherence. Regardless, the outcome of a diet can vary widely depending on the individual.
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever".
Robert Coleman Atkins was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era.
The Scarsdale diet, a high-protein low-carbohydrate fad diet designed for weight loss, created in the 1970s by Herman Tarnower and named for the town in New York where he practiced cardiology, is described in the book The Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim Program. Tarnower wrote the book together with self-help author Samm Sinclair Baker.
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet. Fad diets are usually not supported by clinical research and their health recommendations are not peer-reviewed, thus they often make unsubstantiated statements about health and disease.
The Zone diet is a fad diet emphasizing low-carbohydrate consumption. It was created by Barry Sears, an American biochemist.
Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. Many high protein diets are high in saturated fat and restrict intake of carbohydrates.
The Montignac diet is a high-protein low-carbohydrate fad diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944–2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight efficiently and lastingly, reduce risks of heart failure, and prevent diabetes.
Gary Taubes is an American journalist, writer, and low-carbohydrate / high-fat (LCHF) diet advocate. His central claim is that carbohydrates, especially sugar and high-fructose corn syrup, overstimulate the secretion of insulin, causing the body to store fat in fat cells and the liver, and that it is primarily a high level of dietary carbohydrate consumption that accounts for obesity and other metabolic syndrome conditions. He is the author of Nobel Dreams (1987); Bad Science: The Short Life and Weird Times of Cold Fusion (1993); Good Calories, Bad Calories (2007), titled The Diet Delusion (2008) in the UK and Australia; Why We Get Fat: And What to Do About It (2010); The Case Against Sugar (2016); and The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating (2020). Taubes's work often goes against accepted scientific, governmental, and popular tenets such as that obesity is caused by eating too much and exercising too little and that excessive consumption of fat, especially saturated fat in animal products, leads to cardiovascular disease.
The Beverly Hills Diet is a fad diet developed by author Judy Mazel (1943–2007) in her 1981 bestseller, The Beverly Hills Diet.
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". Like other fad diets, it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010.
Pierre Dukan is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet. Born in 1941
The Rice Diet started as a radical treatment for malignant hypertension before the advent of antihypertensive drugs; the original diet included strict dietary restriction and hospitalization for monitoring. Some contemporary versions have been greatly relaxed, and have been described as fad diets.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
Fred Pescatore is a Manhattan-based author and internist who specializes in nutrition. He is best known as the author of the bestselling children's health book Feed Your Kids Well (1998) and The Hamptons Diet (2004).
Protein Power is a high-protein, low carbohydrate fad diet developed by physician Michael R. Eades and his wife Mary Dan Eades.
References
- ↑ Staff (24 April 2020). "Dukan diet: Phases, effectiveness, and more". www.medicalnewstoday.com.
- ↑ "Dukan diet 'tops list of worst celeb diets'". NHS. 17 November 2011.
- ↑ "Dukan diet guide". Tuesday, 5 November 2019
- ↑ Chang, Juju; Lisy, Brandon (June 6, 2011). "Clash of the French Diet Titans: Rival Nutritionist Says Dukan Diet Founder Is Hurting Himself With Libel Suit". ABC News.
- ↑ "Nutritionist Pierre Dukan banned over heart-scare slimming pill". The Times. 10 July 2013.
- ↑ Dukan Diet creator says Paleo is a 'copy' Archived September 23, 2014, at the Wayback Machine
- ↑ The Dukan Diet bestseller book in France now in the US Batangas Today
- ↑ The Toronto Star: "The book has sold 10 million copies worldwide, but didn’t really make an impression on North America until [...]" (18 April 2011)
- ↑ "Will my crash diet kill me?". Channel Four.
- ↑ "The best selling Dukan diet weight-loss plan announces Gina Keatley as the new spokeswoman". San Francisco Chronicle. New York. 7 July 2014.
- 1 2 3 Nouvenne A, Ticinesi A, Morelli I, Guida L, Borghi L, Meschi T (2014). "Fad diets and their effect on urinary stone formation". Transl Androl Urol (Review). 3 (3): 303–12. doi:10.3978/j.issn.2223-4683.2014.06.01. PMC 4708571 . PMID 26816783.
- ↑ "Top 5 worst celebrity diets to avoid in 2014". The British Dietetic Association. 25 Nov 2013. Archived from the original on February 9, 2014. Retrieved 16 Jan 2014.
