Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Friedrich Salomon Perls, better known as Fritz Perls, was a German-born psychiatrist, psychoanalyst and psychotherapist. Perls coined the term "Gestalt therapy" to identify the form of psychotherapy that he developed with his wife, Laura Perls, in the 1940s and 1950s. Perls became associated with the Esalen Institute in 1964 and lived there until 1969.
Claudio Benjamín Naranjo Cohen was a Chilean psychiatrist who is considered a pioneer in integrating psychotherapy and the spiritual traditions. He was one of the three successors named by Fritz Perls, a student of Oscar Ichazo who originally developed the Enneagram of Personality, and a founder of the Seekers After Truth Institute. He was also an elder statesman of the US and global human potential movement and the spiritual renaissance of the late 20th century. Naranjo authored several books.
The Esalen Institute, commonly called Esalen, is a non-profit American retreat center and intentional community in Big Sur, California, which focuses on humanistic alternative education. The institute played a key role in the Human Potential Movement beginning in the 1960s. Its innovative use of encounter groups, a focus on the mind-body connection, and their ongoing experimentation in personal awareness introduced many ideas that later became mainstream.
Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy.
Mahāsī Sayādaw U Sobhana was a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of vipassanā (insight) meditation in the West and throughout Asia.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions describe what constitutes mindfulness, such as how perceptions of the past, present and future arise and cease as momentary sense-impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Joseph Goldstein, Herbert Benson, Jon Kabat-Zinn, and Richard J. Davidson.
In Buddhism, the Seven Factors of Awakening are:
The Vipassanā movement, also called the Insight Meditation Movement and American Vipassana movement, refers to a branch of modern Burmese Theravāda Buddhism that promotes "bare insight" (sukha-Vipassana) to attain stream entry and preserve the Buddhist teachings, which gained widespread popularity since the 1950s, and to its western derivatives which have been popularised since the 1970s, giving rise to the more dhyana-oriented mindfulness movement.
Richard Price was co-founder of the Esalen Institute in 1962 and a veteran of the Beat Generation. He ran Esalen in Big Sur for many years, sometimes virtually single-handed. He developed a practice of hiking the Santa Lucia Mountains and developed a new form of personal integration and growth that he called Gestalt practice, partly based upon Gestalt therapy and Buddhist practice.
Gia-fu Feng was a prominent translator of classical Chinese Taoist philosophical texts, founder of an intentional community called Stillpoint, and leader of classes, workshops, and retreats in the United States and abroad based on his own unique synthesis of tai chi, Taoism, and other Asian contemplative and healing practices with the Human Potential Movement, Gestalt therapy, and encounter groups.
Sati, literally "memory" or "retention", commonly translated as mindfulness, "to remember to observe," is an essential part of Buddhist practice. It has the related meanings of calling to mind the wholesome dhammas such as the four establishments of mindfulness, the five faculties, the five powers, the seven awakening-factors, the Noble Eightfold Path, and the attainment of insight, and the actual practice of maintaining a lucid awareness of the dhammas of bodily and mental phenomena, in order to counter the arising of unwholesome states, and to develop wholesome states. It is the first factor of the Seven Factors of Enlightenment. "Correct" or "right" mindfulness is the seventh element of the Noble Eightfold Path.
The Satipaṭṭhāna Sutta, and the subsequently created Mahāsatipaṭṭhāna Sutta, are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary vipassana meditation practice. The Pāli texts of the Satipaṭṭhāna Sutta and the Mahāsatipaṭṭhāna Sutta are largely similar in content; the main difference being a section about the Four Noble Truths in the Observation of Phenomena (Dhammānupassana), which is greatly expanded in the Mahāsatipaṭṭhāna Sutta. These suttas (discourses) stress the practice of sati (mindfulness) "for the purification of beings, for the overcoming of sorrow and lamentation, for the extinguishing of suffering and grief, for walking on the path of truth, for the realization of nibbāna."
Nyanaponika Thera or Nyanaponika Mahathera was a Sri Lankan Theravada Buddhist monk and scholar who, after ordaining in Sri Lanka, later became the co-founder of the Buddhist Publication Society and author of numerous seminal books and articles on Theravada Buddhism. He mentored and taught a whole generation of Western Buddhist leaders such as Bhikkhu Bodhi.
James Solomon Simkin (1919–1984) was an early seminal figure in the history of Gestalt Therapy.
Sampajañña is a term of central importance for meditative practice in all Buddhist traditions. It refers to "The mental process by which one continuously monitors one's own body and mind. In the practice of śamatha, its principal function is to note the occurrence of laxity and excitation." It is very often found in the pair 'mindfulness and introspection' or 'mindfulness and clear comprehension).
Buddhism includes an analysis of human psychology, emotion, cognition, behavior and motivation along with therapeutic practices. Buddhist psychology is embedded within the greater Buddhist ethical and philosophical system, and its psychological terminology is colored by ethical overtones. Buddhist psychology has two therapeutic goals: the healthy and virtuous life of a householder and the ultimate goal of nirvana, the total cessation of dissatisfaction and suffering (dukkha).
Eastern philosophy in clinical psychology refers to the influence of Eastern philosophies on the practice of clinical psychology.
U Nārada, also Mingun Jetawun Sayādaw or Mingun Jetavana Sayādaw, was a Burmese monk in the Theravada tradition credited with being one of the key figures in the revival of Vipassana meditation.
Miriam Polster was a clinical psychologist who was raised in Cleveland, Ohio, United States of America. Polster had an interest in music, which happened to be her undergraduate major and a subject she integrated into her work. Once reaching graduate school, she became an advocate for Gestalt therapy; a therapy aimed towards self-awareness. Polster was the co-founder of The Gestalt Training Centre. Polster was the co-author of two novels, and the sole author of Eve’s Daughters. Miriam Polster died due to cancer, in 2001.
