HYROX is a fitness competition combining 8km of running and eight functional workout stations. [1]
Hyrox was founded by Olympic hockey champion Moritz Fürste and Christian Toetzke, and first introduced in Hamburg, Germany in 2017. The first Hyrox event had 650 participants. [2]
According to Fürste, the original brief was “to create an event that is a 200,000-euro (about $214,000) production that looks like a 2,000,000-euro ($2,144,000) production”. [3]
The competition has since expanded worldwide, with 24,000 people taking part in Hyrox events in London alone in 2023. [4] [2] A network of Hyrox-affiliated gyms has also been established. [5]
Every competition starts with a 1 km run, followed by one functional movement, and these two elements repeated eight times. [6] The 8 functional movements in the order they appear in the race are: SkiErg, sled push, sled pull, Burpee broad jump, rowing, farmers carry, sandbag lunges, and wall balls. [7]
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