Alternative names | Visashi (or V'sachy) |
---|---|
Course | Main |
Place of origin | Zambia |
Serving temperature | Hot |
Ifisashi (in Bemba) or visashi (in Chinyanja) is a traditional Zambian dish prepared with greens and peanuts. [1] [2] Ifisashi is most often eaten with nshima. [3] It is considered a vegetarian dish, but meat can be added if desired. [1] [2] Ifisashi is a dish best enjoyed hot and is often served as a main course. [1] In Zambia, ifisashi is accompanied by cereals such as millet, sorghum, rice, cassava, or yam when nshima is not available. [4]
To cook ifisashi, ingredients such as roasted peanuts, chopped onion, tomatoes, greens, peanut oil, and water are used. [1] [5] [6] [7] The most common greens used are pumpkin leaves, sweet potato leaves, beet greens, mustard greens, spinach, collard greens, and kale. [1] [2] The peanuts are first ground. [8] The ground peanuts, onion, and tomatoes are added to the boiling water. [8] Then, the greens are added. [8] The mixture is cooked until it reaches a thicker consistency. [8]
A mirepoix is a mixture of diced vegetables cooked with fat for a long time on low heat without coloring or browning. The ingredients are not sautéed or otherwise hard-cooked, because the intention is to sweeten rather than caramelize them. Mirepoix is a long-standing part of French cuisine and is the flavor base for a wide variety of dishes, including stocks, soups, stews, and sauces.
Gumbo is a stew that is popular among U.S. Mexican Gulf coast communities with the New Orleans stew variation the most popular and is the official state cuisine of the U.S. state of Louisiana. Gumbo consists primarily of a strongly flavored stock, meat or shellfish, a thickener, and the Creole "holy trinity": celery, bell peppers, and onions. Gumbo is often categorized by the type of thickener used, whether okra or filé powder.
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