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Laurence Cristiaan David Shahlaei (born 25 December 1982) is an English YouTuber, strength sports commentator, analyst, coach, and a retired strongman and powerlifting competitor. Shahlaei is a winner of England's Strongest Man, Britain's Strongest Man and Europe's Strongest Man competitions, and an 11 time entrant and 5 time finalist of the prestigious World's Strongest Man competition.
Shahlaei was born in Cheltenham, Gloucestershire. [2] His father is Iranian from Kermanshah and his mother is English from Newcastle upon Tyne. He attended Balcarras School, and later moved to Stroud, Gloucestershire. [2]
Shahlaei started strongman training in 2005 and entered his first novice competition that year, where he finished 8th. Within two years, he entered his first Britain's Strongest Man ("BSM"), having won the Midlands qualifier. In that competition, he made a huge impact, making it to the final, only to tear his biceps in the tyre flip, which forced him to withdraw. He won the Midlands qualifier again in 2008, and once again made the final, this time finishing 4th behind Jimmy Marku, Terry Hollands, and Mark Felix. This placing landed him an invite to the World's Strongest Man in 2008. He did not make the final.
In 2009, four years after beginning strongman, he became the UKSC Midlands Strongest Man and also won the UKSC England's Strongest Man, citing this, alongside his WSM 2008 squat win, as the greatest moment of his career (Shahlaei did not compete in the WSM qualifier titled "England's Strongest Man", which replaced the Britain's Strongest Man contest in 2009 and was won by Terry Hollands). His favourite strongman events are the Squat for reps, Farmer's walk, and Super Yoke, while his least favourite is the Atlas stones. [3]
In his career spanning across 15 years, Shahlaei has competed in 55 international competitions and won 8 of them [4] including his best win, the 2016 Europe's Strongest Man. He also managed to win the 4th place at the 2011 World's Strongest Man while securing 7th, 9th, 9th and 10th places in 2017, 2009, 2014 and 2016. Laurence also competed in the inaugural World's Ultimate Strongman competition in Dubai at the Bab al-Shams Arena in October 2018. He placed 5th in a stacked field of 12. [5] He also placed 7th in the 2012 Arnold Strongman Classic, widely considered the heaviest and most difficult strongman competition in the world. [6] His final competition was the 2021 Giants Live Strongman Classic where he won 7th place.
In powerlifting
In strongman
Shahlaei had an acting role in film The Golden Compass (2007). [10] On 19 August 2011, Shahlaei competed on Deal or No Deal , where he won £20,000 and lifted presenter Noel Edmonds up above his head. In August 2012, Shahlaei opened a personal training business in Swindon, Wiltshire. Shahlaei has since written various training programs which he sells via his website, as well as various other merchandise labeled 'Team Loz'.
Since retiring from competition, Shahlaei has become a popular strongman analyst and commentator. Alongside his wife Elizabeth, they maintain a YouTube channel Big Loz Official. [11] Since 2016, the channel has covered many strongman-related topics including training, event coverage, athletes and competition analysis, strongman history, and live Q&A sessions with strongman fans, and has released more than 1,100 videos.
On 2 May 2020, Shahlaei was the official commentator of Hafþór Björnsson's 501 kg world record deadlift done in World's Ultimate Strongman Feats of Strength series during the 2020 Coronavirus pandemic. He was also an official commentator at the 2022 Rogue Invitational. [12]
Shahlaei has also run a coaching business, with a number of his clients competing in Giants Live shows. In 2023, he coached Mitchell Hooper to both the Arnold Strongman Classic and World's Strongest Man titles, [13] and also trains 2018 WSW champion Andrea Thompson and 2022 ASM champion Bobby Thompson among a few others.
Shahlaei and his wife, Elizabeth (Liz) Mason, live in Swindon, Wiltshire. [14] They have 3 children: [15] daughters Ava, Alexa and son Lewis, whom Shahlaei described as his greatest achievements.
Strongman is someone who exhibits strength through strength athletics. Strength athletics, also known as strongman competitions, are composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events. In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength.
Žydrūnas Savickas is a Lithuanian powerlifter and professional strongman. Due to his 84 international wins in major international strongman competitions including four World's Strongest Man championships, eight Arnold Strongman Classic championships, two IFSA Strongman World Championships, and over 70 world records, he is widely regarded as the greatest strength athlete of all time.
Mark Felix is a Grenadian-English strongman competitor and regular entrant to the World's Strongest Man competition. He has competed at a record 18 World's Strongest Man contests, reaching the finals three times. He is the winner of the 2015 Ultimate Strongman Masters World Championships, 2016 WSF World Cup India and has won numerous international grip contests, including the Rolling Thunder World Championships in 2008 and 2009, as well as the Vice Grip Viking Challenge in 2011 and 2012. Having competed in over 100 international competitions throughout 19 years, Felix is the 3rd most prolific strongman contestant in history.
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Arnold Sports Festival which takes place annually in Columbus, Ohio, USA.
Giants Live was created in 2009 as the official Tour that qualifies strongmen to compete in the annual World's Strongest Man contest. At each Grand Prix, up to twelve international strongmen come together and compete over six events. The top three at each contest will receive an invitation to compete at the World's Strongest Man contest for that same year.
Brian Shaw is an American retired professional strongman who is widely regarded as one of the greatest strength athletes of all-time. He won the 2011, 2013, 2015, and 2016 World's Strongest Man, making him one of only five men to win the World’s Strongest Man four times or more. In 2011, became the first man to win the Arnold Strongman Classic and the World's Strongest Man competitions in the same calendar year, a feat he replicated in 2015. With 27 international competition wins, he is the fourth most decorated strongman in history behind Lithuania's Žydrūnas Savickas, Poland's Mariusz Pudzianowski and Iceland's Hafþór Júlíus Björnsson.
Hafþór Júlíus Björnsson is an Icelandic professional strongman who is widely regarded as one of the greatest strength athletes of all time. He is the first and only person to have won the Arnold Strongman Classic, the Europe's Strongest Man, and the World's Strongest Man competitions in the same calendar year and holds numerous Strongman titles from multiple strength federations, including multiple world records. With 30 international competition wins, he is the third most decorated strongman in history, behind Lithuania's Žydrūnas Savickas and Poland's Mariusz Pudzianowski, and in terms of pure brute strength, many strength analysts and strongman experts regard Hafþór as "the strongest man to have ever lived".
Jean-François 'JF' Caron is a Canadian strongman and powerlifter from Les Hauteurs, Quebec, Canada. Having competed in 73 International strongman competitions and winning 10 of them, Caron is among the 20 most decorated strongmen of all time.
Edward Stephen Hall is an English media personality and retired strongman. He is best known for his world-record setting 500 kg (1,100 lb) deadlift in 2016 which is widely regarded as one of the most important lifts in the history of strongmen. He is also known for winning the 2017 World's Strongest Man competition.
Graham Hicks is an English strongman and powerlifter. He won the 2019 Britain's Strongest Man competition and placed second in 2014 and 2018. He is also a two time Europe's Strongest Man bronze medalist.
Mateusz Kieliszkowski is a Polish strongman competitor, notable for winning the 2019 World's Ultimate Strongman competition. He is also a two-time World's Strongest Man runner-up, two-time Arnold Strongman Classic runner-up, one time Europe's Strongest Man runner-up, and five-times Poland's Strongest Man.
Martins Licis is a Latvian-American professional strongman, notable for winning 2019 World's Strongest Man, 2022 Arnold Strongman Classic, and 2021 Rogue Invitational strongman championships.
Tom Stoltman is a British professional strongman competitor, from Invergordon, Scotland. He was the winner of the World's Strongest Man title two consecutive times in 2021 and 2022. He also won the national title Britain's Strongest Man on the same years. Nicknamed "The Albatross" due to his sizeable arm span, Stoltman is known for his prowess with the Atlas Stones. In 2020, Stoltman broke the world record for the 5 Atlas Stones 100–180 kilograms (220–400 lb) in just 16.01 seconds; he also holds the world record for the heaviest Atlas stone ever lifted over a 1.22 metres (4.0 ft) bar at 286 kilograms (631 lb).
Luke Bernard Stoltman is a Scottish professional strongman competitor, 5 time winner of Scotland’s Strongest Man and 2021 Europe’s Strongest Man champion. Renowned for his static shoulder strength, Luke currently holds the British Log Press record. Along with younger brother, Tom Stoltman, the two are widely regarded as the strongest brothers in history and are the only ones to both qualify for the World’s Strongest Man finals; a feat they have managed in 2019, 2021, 2022 and 2023.
Mikhail Vasilyevich Shivlyakov is a former Russian Marine currently competing as a professional strongman.
Oleksii Novikov is a Ukrainian professional strongman. He won the 2020 World's Strongest Man competition, becoming the second Ukrainian to win the title since Vasyl Virastyuk in 2004, and at 24 years, 278 days, he is also the second youngest winner in history, being only seven days elder than Jón Páll Sigmarsson in 1984. He is also a two time World's Ultimate Strongman, Rogue Invitational champion and Europe’s Strongest Man.
Rauno Heinla is an Estonian professional strongman competitor. He is a specialist in the deadlift events and is regarded as one of the best deadlifters in the world.
Charles "Trey" Mitchell III is a professional strongman from Lumberton, Texas. Standing 6'4" tall and known by his nickname "Big Tex", he is most notable for winning the Shaw Classic strongman championship two consecutive times in 2021 and 2022.
Eyþór Ingólfsson Melsteð is an Icelandic professional strongman from Reykjavík and a multiple entrant to the World's Strongest Man competition.
