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Mark Fricker (born November 23, 1959) is a retired middle-distance track and field runner who achieved the sub-four-minute mile in the 1980s. [1] Fricker failed to win many of the races he ran because he did not possess the fast finishing kick of his contemporaries like Steve Scott, John Walker, Eamon Coughlan, Sydney Maree, Ray Flynn and the other legends of 1980s mile racing. His only actionable strategy to win was to run hard from the beginning of the race.
In the time when professionalism in track and field was still relatively new and pacesetters were not written into the rule books, Fricker became a popular addition to major races because he set up the competition to run fast times. [2]
He was a high school star from Hemet High School. In 1977, Fricker won the mile at the prestigious Arcadia Invitational [3] and finished second in the CIF California State Meet, losing on the last lap to kicker Mark Stillman. [4] He then ran for Oregon State University, where he still holds the school record for the 1500-meter run. [5]
1982 was his peak year, when he managed to achieve the number 10 ranking amongst milers in the United States. [6] He and his bright red hair received much TV time in the lead of big races, like the USA Outdoor Track and Field Championships [7] only to be engulfed by the fast finishers. Steve Scott's training log credits Fricker. [8] Scott set the American Record, Walker set the New Zealand National Record, and Flynn set the Irish National Record in the 1982 Bislett Dream Mile in Oslo, Norway following Fricker's pacesetting. [9] [10] To date, of those three records, only the American record has been improved upon just once, over 25 years later.
In 1984, Fricker finished ninth in the U.S. Olympic Trials after leading the race with almost a quarter mile to go. [11] [12]
Fricker's career extended for most of the 1980s based on his ability to set up great races [13] [14]
Fricker's record for a 1500-meter run has been ranked as the 658th best 1500m run time ever recorded. [15]
Fricker's daughter, McKayla won the 2014 NCAA Women's Division II Outdoor Track and Field Championships in 800 meters while representing Seattle Pacific University. After college, she was the training partner of Alexa Efraimson. [16]
Stephen Cram, is a British retired track and field athlete. Along with fellow Britons Sebastian Coe and Steve Ovett, he was one of the world's dominant middle distance runners during the 1980s. Nicknamed "The Jarrow Arrow", after his home town, Cram set world records in the 1,500 m, 2,000 m, and the mile during a 19-day period in the summer of 1985. He was the first man to run 1,500 m under 3 minutes and 30 seconds. He won the 1,500 m gold medal at the 1983 World Championships and the 1,500 m silver medal at the 1984 Olympic Games.
Steve Scott is an American former track athlete and one of the greatest mile runners in American history. The silver medalist in the 1500 meters at the inaugural IAAF World Championships in Athletics in Helsinki in 1983, Scott owns the U.S. indoor record in the 2000 meters (4:58.6-1981). He held the American outdoor mile record for more than 26 years and also is the former American indoor record holder in the same event. Track & Field News ranked Scott #1 in the U.S. on 10 occasions, and 11 times during his career he was ranked in the top ten in the world by T&FN. Additionally, he participated for the US team at the 1984 Olympics. He finished 5th in the 1500 meter run at the 1988 Olympics held in Korea. Scott was also an Olympian on the 1980 Olympics team which was not allowed to go to Moscow. He ran the sub four-minute mile on 136 occasions in his career, more than any other runner in history.
Bernard Kipchirchir Lagat is a Kenyan-American former middle and long-distance runner.
Thomas Joseph Byers, Jr. is a former professional distance runner and current businessman. In 1981, when running as a designated pacemaker or 'rabbit' in the high-profile 1500 meters race at the Bislett Games in Oslo, he won against a field including Olympic champion and world record holder Steve Ovett, after the rest of the field refused to follow his early pacesetting.
Leonel "Leo" Manzano is a Mexican-American former middle-distance track and field athlete specializing in the 1500 m and mile. He was a silver medalist at the 2012 Summer Olympics. Manzano is known for finishing his races with a strong finishing kick.
The 1500-metre run became a standard racing distance in Europe in the late 19th century, perhaps as a metric version of the mile, a popular running distance since at least the 1850s in English-speaking countries.
Shannon Solares-Rowbury is an American middle-distance runner from San Francisco, California. After competing collegiately for Duke University, she turned professional in 2007. Rowbury has represented the United States at the 2008, 2012, and 2016 Summer Olympics, winning a bronze medal in 2012, becoming the first American woman to win an Olympic medal in the event. She also represented the United States at the World Championships in 2009, 2011, 2013, 2015 and 2017, winning the bronze medal in the 1500 meters in 2009. In 2015, Rowbury helped set the world record with the U.S. team for the distance medley relay event, and set a then-American record for 1500 meters on July 17, 2015, breaking Mary Slaney's 32 year-old mark with a time of 3:56.29.
Jennifer Simpson is a retired American middle- and long-distance runner. She won the gold medal in the 1500 meters at the 2011 World Championships, silvers at the 2013 and 2017 World Championships, and a bronze at the 2016 Rio Olympics.
Donald J. Paige is an American retired middle-distance runner.
Raymond P. Flynn is a retired middle-distance runner who today works as a sports agent. Over the course of his racing career, Flynn ran a total of 89 sub-four minute miles, with his best time of 3:49.77 on 7 July 1982 in Oslo, Norway at the Bislett Games Dream Mile. He also held the Irish 1500 metres record for 41 years after running 3:33.5, in the same Oslo race.
Matthew Centrowitz Jr. is an American middle-distance runner, who specializes in the 1500 metres. He won a gold medal in the event at the 2016 Summer Olympics in Rio de Janeiro. He also achieved a bronze medal at the 2011 World Championships and a silver medal at the 2013 World Championships. Centrowitz is a five-time national champion in the 1500 m at the USA Outdoor Track and Field Championships.
Mary Cecilia Cain is an American professional middle distance runner from Bronxville, New York. Cain was the 2014 World Junior Champion in the 3000 meter event. She is the youngest American athlete ever to represent the United States at a track and field World Championships meet after competing in the 2013 World Championships in Athletics in Moscow aged 17 years and 3 months.
Alan Webb is an American former track and field athlete and former triathlete. He held the American national record in the mile, with a time of 3 minutes 46.91 seconds, from July 2007 to September 2023. Webb represented the United States at the 2004 Summer Olympics in the men's 1500-meters race. He competed professionally for Nike until the end of 2013. He retired after the 2014 Millrose Games.
Alexa Efraimson is an American former professional middle distance runner from Camas, Washington who competed for Nike. Efraimson is training and in graduate school to become a Registered Dietitian in 2022–24. During the 2014 indoor and outdoor season, as a junior, she set a pair of U.S. high-school records, breaking Mary Cain's 2013 mark in the indoor 3,000 meters (9:02.10) with a time of 9:00.16 and running 4:33.29 in the 1,600 meters to shave 0.53 seconds from Christine Babcock's 4:33.82, set in 2008. Efraimson captured the bronze medal in the 1,500 meters at the 2013 World (U18) Youth Championships in Donetsk, Ukraine.
Grant Jackson Fisher is an American middle- and long-distance runner. Fisher holds American records in the 3000 m, two mile, 5000 m, and 10,000 m events. At the 2024 Paris Olympics, Fisher won bronze medals in the 5000 m and 10,000 m, becoming the first American to medal in both events at an Olympic Games.
Cory Ann McGee is an American professional middle distance runner and Olympian from Pass Christian, Mississippi. At the 2020 Tokyo Olympic Games she finished 12th in the 1500-meters. She was the 2011 Pan American U20 Champion and 2011 USA Juniors Outdoor Champion in the 1500-meters. In May 2022 she ran a personal best of 4:00.34 in the 1500-meters to move to 16th place on the US fastest all-time list.
Clayton Murphy is an American middle-distance runner. He won the bronze medal in the 800-meter run at the 2016 Olympic Games. He was the gold medalist in the 800-meter run at the 2015 Pan American Games. He ran collegiately for the University of Akron, before signing with Nike in June 2016 and joining the Nike Oregon Project.
Oliver 'Olli' Hoare is an Australian middle-distance runner who primarily competes in the 1500 metres. He notably won the 1500 m at the 2022 Commonwealth Games in a Games record of 3:30.12.
Cole Hocker is an American middle- and long-distance runner who specializes in the 1500 meters. He won the gold medal in the event at the 2024 Summer Olympics in Paris, setting an Olympic record and an area record of 3:27.65.
Yared Nuguse is an American professional middle-distance runner who specializes in the 1500 meters. He was the 2019 NCAA Division I champion in the event and bronze medalist from the 2024 Summer Olympics. Nuguse is the North American outdoor record holder over the one mile distance, and the North American indoor record holder for the 1500 meters, one mile and 3000 meters.
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: CS1 maint: archived copy as title (link) Track and Field News 4 Minute Milers