Matapa

Last updated
Matapa
Matapa.jpg
Matapa served with white rice
Place of origin Mozambique
Main ingredientsYoung cassava leaves
Similar dishes Vatapá, ndolé

Matapa or matata is a typical Mozambican dish, prepared with young cassava, [1] pumpkin, or spinach leaves which are usually ground in a large wooden mortar and pestle[ citation needed ] before being cooked with peanuts, tomatoes, garlic, onion and coconut milk. [2] Many matapa dishes incorporate cashew nuts,[ citation needed ] crab, [3] or shrimp. [2] [4] It is often served over rice.

References

  1. Jaszewski, Patrick (2016-01-21). "Mozambique: Matapa - delicious green stew with shrimp and peanuts!". Explorers Kitchen. Retrieved 2025-09-03.
  2. 1 2 Oberholzer, Sanet (2023-11-30). "RECIPE | Matapa and prawns to get you in the mood for the holidays". TimesLIVE. Retrieved 2024-02-21.
  3. Odusanya, Yemisi (2018-07-14). "6 delicacies you must try in Mozambique". The Guardian Nigeria News. Retrieved 2024-02-21.
  4. "Matapa, the real Mozambican specialty". MozambiqueExperience. Retrieved 2025-09-03.