Ofe achara is an Igbo soup made mainly from Achara (Elephant grass) and mgbam (egusi balls). Ofe In the language refers to soup. [1] [2]
Ofe achara is an Igbo soup made mainly from Achara (Elephant grass) and mgbam (egusi balls). Ofe In the language refers to soup. [1] [2]
The soup is from Abia state which is in the South-Eastern part of Nigeria. [3] [4]
The beef or smoked fish is boiled with onion and seasoning cubes. Peeled Achara, egusi balls and achi to thicken the soup are added to a pot filled with palm oil. Okazi leaf is added alongside crayfish,salt, grounded pepper and water are added when the oil float on the soup. [5]
Owerri is the capital city of Imo State in Nigeria, set in the heart of Igboland. It is also the state's largest city, followed by Orlu, Okigwe and Ohaji/Egbema. Owerri consists of three Local Government Areas including Owerri Municipal, Owerri North and Owerri West, it has an estimated population of about 1,401,873 as of 2016 and is approximately 100 square kilometres (40 sq mi) in area. Owerri is bordered by the Otamiri River to the east and the Nworie River to the south. The Owerri Slogan is Heartland.
Egusi also known as agusi, ohue, Ikpan, Ikon, agushi or mbíka) is the name for the protein-rich seeds of certain cucurbitaceous plants, which, after being dried and ground, are used as a major ingredient in West African cuisine.
In West Africa, garri is the flour of the fresh starchy cassava root.
Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprise Nigeria. Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.
Isi ewu is a traditional Igbo dish that is made with a goat's head.
Ikwuano is a Local Government Area of Abia State, Nigeria. Its headquarters is in Isiala Oboro. The name 'Ikwuano' etymologically indicates that there are four different ancient kingdoms that make up the community called Ikwuano. These include Oboro, Ibere, Ariam/Usaka and Oloko.
Igbo cuisine is the various foods of the Igbo people of southeastern Nigeria.
Palm nut soup or banga is a soup made from palm fruit common in the Cameroonian, Ghanaian, Nigerian, Democratic Republic of Congo and Ivorian communities. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics. It is often eaten with starch, fufu, omotuo, banku, fonio, or rice. The use of the palm fruit in cooking is significant in Ivorian, Cameronian, Nigerian, Ghanaian, Liberian and other West and Central African cuisine.
Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu, kerenkere, or Ugu leaf. Depending on the specific variant being prepared, okra soup can have a clear broth or be deep green in colour, much like the okra plant itself. Okra can have a slippery or "slimy" mouthfeel. The edible green seed pods can also be used in other stews and soups, such as the American dish gumbo.
Atama soup or Amme-Eddi is also called Banga Soup in pidgin English(Nigerian English) It is a kind of palm-fruit vegetable soup that originates from the Efik people of Cross River state and Urhobo people of Delta State in South South Nigeria. It’s a popularly food among the Delta, Cross River and Akwa Ibom State People of Nigeria. The Urhobo people of Delta state called it Amme-edi or Banga soup. The soup is made from palm fruit-pulp that is derived from palm fruit; the extracted palm-pulp is base primary ingredient for the soup. Atama or Amme-edi(Banga) soup is thick and dark brown in color. It’s normally prepared with choice of protein like fresh meat or dry meat(mostly bush meat), dry fish, fresh fish and sometimes shrimp(dry or fresh), periwinkle as added proteins for more enhanced flavor. Ingredients: primary ingredients are fresh palm-pulp sourced from palm fruit, salt and pepper and secondary ingredients which are decided based on preference of the cooker are onions, salt, pepper(different kinds of pepper are preferences) and different kinds of spices could be added depending on the cooker preferred or desired taste or flavor. This soup could be styled into different flavors depending on cooking preferences. Every added ingredient could drastically change the taste of the food.
Ofe Oha is a soup mostly eaten in the south eastern part of Nigeria.
Pounded yam or Iyán (Yoruba) or Ruam-Yo (Tiv) is a Nigerian swallow food native to the Yoruba, Igbo, Tiv and Ebira ethnic groups. It is a traditional food. It is prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier. It is a smooth and tasty delicacy traditionally eaten with the hands.
Eka soup, also known as ekuku, is a delicacy of three tribes in the Eastern region of Nigeria. It is prepared from mashed palm kernel, roasted groundnut and benne seeds. Eka soup is commonly eaten with starchy foods such as fufu. Eka Soup is a popular dish among the Idomas of Benue State, the Ogojas in Cross River and the Ibirams of Kogi state.
Gizdodo is a Yoruba delicacy made of gizzard and Dodo (plantain), this is a side-dish eaten at home or occasions.
Pawpaw soup is a popular delicacy of one of the Tiv ethnic group of Nigeria, the soup is made up of dry pawpaw flakes, palm oil, beef and egusi.
Ukazi or Okazi soup is an Igbo soup similar to Afang soup of the Efik tribe; the difference between the two is that okazi is thicker than Afang aside the peculiarity to each tribe. The soup is made majorly from two leaves: okazi and water leaf.
Ofe Owerri is an Igbo delicacy in the South-Eastern part of Nigeria. The soup is made with snails, beef,assorted meat and fishes.
Ebiripo is a steamed cocoyam common amongst the Yoruba people of Ogun state.
Afia Efere is a Nigerian soup popular amongst the Efik tribe, the soup is also known as white soup due to absence of palm oil in it.
Mahogany Seed Soup (Ofe Akparata) is a soup made from Mahogany seed traditional known as Akparata among the Igbo tribe. The soup originates from the Eastern part of Nigeria and it is a favourite dish among the Enugu indigenes. The Mahogany seed is widely used as a thickener used in soups and other dishes, besides using it as a thickener it can also be used in making the sauce used in the preparation of Cowleg or Goatleg Nkwobi and Abacha.