Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [1] [2]
Measured weight |
Weight | Holder | Date | Event | Location | Equipment | Ref. |
---|---|---|---|---|---|---|
240 kg (529.1 lb) | Karl Moerke | 1919 | Moerke vs. Goerner Duel | Cologne, Germany | None | [3] |
251 kg (553.4 lb) | Henry 'Milo' Steinborn | 1920 | Knee-bent Exhibition | Düsseldorf, Germany | None | [4] |
272.2 kg (600 lb) | Doug Hepburn | 5 Dec. 1951 | Manhattan's Greatest Physical Fitness Show of the Year | New York City, USA | None | [5] |
299.6 kg (660.5 lb) | Paul Anderson | 27 Dec. 1952 | Chattanooga and Tennessee Weightlifting Championships | Chattanooga, Tennessee, USA | None | [6] |
324.2 kg (714.8 lb) | Paul Anderson | 30 May 1953 | Boys' Club Exhibition | Georgia, USA | None | [7] |
345.8 kg (762.3 lb) | Paul Anderson | 25 July 1953 | Bill Colonna's Strength-Fest Picnic | Norfolk, Virginia, USA | None | [8] |
408.2 kg (900 lb) | Paul Anderson | 1965 | Exhibition at powerlifting contest | Silver Spring, Maryland, USA | None | [9] |
421.4 kg (929 lb) | Paul Anderson | 1965 | Region 3 Power Lift Championships | Dallas, Texas, USA | None | [10] [11] |
From this point onwards, powerlifting became mainstream and knee wraps and knee sleeves were introduced.
Weight | Holder | Date | Event | Location | Equipment | Ref. |
---|---|---|---|---|---|---|
423.9 kg (934.5 lb) | Don Reinhoudt | Apr 1976 | AAU/IPF Senior Nationals | Ohio, USA | Belt & Wraps | [12] |
430 kg (948.0 lb) | Mark Henry | Jul 1995 | ADFPA Men's Nationals | Pennsylvania, USA | Belt & Wraps | [13] |
432.5 kg (953.5 lb) | Mark Henry | Oct 1995 | WDFPF World Championships | Sussex, England | Belt & Wraps | [13] |
442.5 kg (975.5 lb) | Robert Wilkerson | Jun 2010 | SPF National Powerlifting and Bench Press Championship | Texas, USA | Belt & Wraps | [14] |
450 kg (992.1 lb) | Andrey Malanichev | Dec 2010 | BB Worldlifting | Moscow, Russia | Belt & Wraps | [15] |
453.6 kg (1000 lb) | Robert Wilkerson | Mar 2011 | SPF Ironman Classic | Texas, USA | Belt & Wraps | [14] |
460 kg (1014.1 lb) | Andrey Malanichev | Feb 2014 | RUPC Raw Unity VII | Port St. Lucie, Florida, USA | Belt & Wraps | [15] |
475 kg (1047.2 lb) | Andrey Malanichev | Dec 2015 | WRPF World Championships | Moscow, Russia | Belt & Wraps | [15] |
485 kg (1069.2 lb) | Andrey Malanichev | Oct 2016 | ProRaw Big Dogs | Frankston, Victoria, Australia | Belt & Wraps | [15] |
500 kg (1102.3 lb) | Vlad Alhazov | Jul 2017 | NPA Open Israel Championship | Rishon LeZion, Israel | Belt & Wraps | [16] |
505 kg (1113.3 lb) | Vlad Alhazov | Mar 2018 | ProRaw X | Melbourne, Australia | Belt & Wraps | [16] |
510 kg (1124.4 lb) | Vlad Alhazov | Dec 2018 | WRPF Adrenaline Grand Prix | Minsk, Belarus | Belt & Wraps | [16] |
525 kg (1157.4 lb) | Vlad Alhazov |
Weight | Holder | Date | Event | Location | Equipment | Ref. |
---|---|---|---|---|---|---|
438 kg (965.6 lb) | Ray Williams | Jun 2016 | IPF World Classic Powerlifting Championships | Killeen, Texas, USA | Belt & Sleeves | [17] |
477.5 kg (1052.7 lb) | Ray Williams | Mar 2017 | NAPF Arnold Slingshot Pro American | Columbus, Ohio, USA | Belt & Sleeves | [17] |
485 kg (1069.2 lb) | Ray Williams | Mar 2018 | USAPL Arnold SBD Pro American | Columbus, Ohio, USA | Belt & Sleeves | [17] |
490 kg (1080.3 lb) | Ray Williams | Mar 2019 | USAPL Arnold SBD Pro American | Columbus, Ohio, USA | Belt & Sleeves | [17] |
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
The deadlift is a weight training and strength training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press, as well as a frequent lift in strongman. It is also occasionally used in armlifting.
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