Ruben Ramolefi

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Ruben Ramolefi (born 17 July 1978) is a South African runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase in 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011 and 2012.

Contents

Competition record

YearCompetitionVenuePositionEventNotes
Representing Flag of South Africa.svg  South Africa
2003 Universiade Daegu, South Korea 9th5000 m 14:08.49
2004 African Championships Brazzaville, Republic of the Congo 5th3000 m st. 8:50.95
Olympic Games Athens, Greece 34th (h)3000 m st. 8:46.17
2005 World Cross Country Championships Saint-Galmier, France 38thShort race
World Championships Helsinki, Finland 22nd (h)3000 m st. 8:28.12
Universiade Izmir, Turkey 3rd3000 m st. 8:31.53
2006 Commonwealth Games Melbourne, Australia 7th3000 m st. 8:35.91
African Championships Bambous, Mauritius 3rd3000 m st. 8:39.67
2007 All-Africa Games Algiers, Algeria 8th3000 m st. 8:45.15
World Championships Osaka, Japan 27th (h)3000 m st. 8:39.50
2008 African Championships Addis Ababa, Ethiopia 7th3000 m st. 9:09.63
Olympic Games Beijing, China 14th3000 m st. 8:34.58
2009 World Championships Berlin, Germany 13th3000 m st. 8:32.54
2011 World Championships Daegu, South Korea 13th3000 m st. 8:30.47
2012 African Championships Porto Novo, Benin 7th3000 m st. 8:29.53

Personal bests


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