Runner's diarrhea

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Runner's diarrhea, also known as runner's colitis, [1] the Indian shimmy [2] or runner's trots [3] is a condition that often affects distance runners characterized by an urgent need for a bowel movement mid-run.

Contents

Causes

The causes of runner's diarrhea remain under debate, although several theories include ischemia and mechanical trauma. The reduced incidence of diarrhea in cyclists would indicate the latter. [4] Diet is often cited as a common cause of diarrhea in distance runners. [5]

Treatment

Runner's diarrhea will normally clear up by itself from several hours to two days after running. As with all forms of diarrhea, replacement of fluids and electrolytes is advisable. Methods to prevent runner's diarrhea will vary between individuals, although it is advisable to consider examining the pre-running diet to determine potential trigger foods. [6]

Notable cases

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References

  1. ↑ "Ask the Doctor: Runner's Colitis". Runner's World. 22 January 2010. Retrieved 7 September 2023.
  2. ↑ "Runner's Diarrhea: Causes And Prevention". Rockay. 1 November 2019. Retrieved 19 September 2024.
  3. ↑ Contributors, WebMD Editorial. "What to Know About Runner's Trot". WebMD. Retrieved 7 September 2023.{{cite web}}: |last= has generic name (help)
  4. ↑ Halvorsen, F-A.; Lyng, J.; Glomsaker, T.; Ritland, S. (December 1990). "Gastrointestinal disturbances in marathon runners". British Journal of Sports Medicine . 24 (4): 266–268. doi:10.1136/bjsm.24.4.266. PMC   1478906 . PMID   2097027.
  5. ↑ Noakes, Tim (2003). Lore of Running (4 ed.). Champaign, Illinois: Human Kinetics. p. 582. ISBN   0-87322-959-2.
  6. ↑ "Runner's Diarrhea: How To Soothe Your System And Get Back To Running". 13 January 2021. Retrieved 7 September 2023.
  7. ↑ "McKiernan answers the call for McColgan". The Herald . 26 April 1998. Retrieved 12 September 2019.
  8. ↑ Innes, John (18 April 2005). "Relief all round after Paula pauses on road to glory". The Scotsman . Archived from the original on 22 May 2011. Retrieved 29 April 2023.
  9. ↑ Hathaway, Jay (23 January 2015). "What Happened to the Runner Who Shit Himself During a Half-Marathon?". Gawker . Retrieved 17 July 2018.
  10. ↑ Augustine, Bernie (19 August 2016). "It looks like French race walker Yohann Diniz pooped his pants mid-race at the Olympics". New York Daily News . Retrieved 12 September 2019.
  11. ↑ "Российский чемпион в фекалиях выиграл международный марафон". Obozrevatel (in Russian). 11 September 2019. Retrieved 12 September 2019.
  12. ↑ Waller, John (17 April 2024). "Local influencer Davis Clarke breaks 3 hours in Boston Marathon, pushes himself… maybe a little too far?". Boston.com . Retrieved 29 April 2024.
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