 Krais in 2010 | ||||||||||||||||||||||||
| Personal information | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Full name | Ryann Krais Hierholzer | |||||||||||||||||||||||
| Born | March 21, 1990 Philadelphia, Pennsylvania, U.S. | |||||||||||||||||||||||
| Height | 5 ft 9 in (175 cm) | |||||||||||||||||||||||
| Website | altis | |||||||||||||||||||||||
| Sport | ||||||||||||||||||||||||
| Country |  United States | |||||||||||||||||||||||
| Sport | Athletics | |||||||||||||||||||||||
| Event | Heptathlon | |||||||||||||||||||||||
| Club | ALTIS World | |||||||||||||||||||||||
| Achievements and titles | ||||||||||||||||||||||||
| Personal bests |
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Medal record
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Ryann Krais (born March 21, 1990) is an American athlete. She is a gold and bronze medalist from the 2007 World Youth Championships.
Ryann Krais was born in Philadelphia, Pennsylvania, on March 21, 1990, the daughter of John and Janelle Krais. Her father is an engineer and her mother is a Lutheran pastor. She has two siblings, one brother (J.J. Krais) and one sister (Julie Krais). She is a 2008 graduate of Methacton High School in Norristown, Pennsylvania, where she was a nine-time outdoor state champion and a five-time indoor state champion. [1]
Krais graduated from Kansas State University in Manhattan, Kansas, in 2012. [2]
Ryann finished 12th 2014 USA Outdoor Track and Field Championships scoring 5549 points. [3]
Krais finished 4th 2013 USATF Senior Women's Heptathlon scoring 5957 points. [4] [5] [6]
Krais finished 7th in the 2012 Olympic Trials. [7] [8]
Krais is the 2011 NCAA champion in the Heptathlon, and also placed third in the 400 hurdles. She is a seven-time collegiate All-American, and four-time conference champion. At the 2011 USA Outdoor Track & Field Championships, Krais finished second in the heptathlon with a points total of 6030, finishing behind Sharon Day. She has also been recognized for her academic accomplishments as well.
Krais is a two time US Junior champion in the Heptathlon in 2008 and 2009.
At the 2009 Pan American Junior Athletics Championships, Krais won a silver medal in the heptathlon, finishing behind Vanessa Spinola of Brazil. [9]
A year later, at the 2008 World Junior Championships in Athletics in Bydgoszcz, Krais placed 9th in the heptathlon with 5457 points. [10] Krais then went on to compete at the 2008 Olympic Trials in the 400 m hurdles. However, she did not advance past the heats. [11]
At the 2007 World Youth Championships in Athletics in Ostrava, Krais was a member of the gold medal winning medley team. [12] [13] She also won a bronze medal in the 400 m hurdles. [14]
Kerron Stephon Clement is a Trinidadian-born American track and field athlete who competes in the 400-meter hurdles and 400-meter sprint. He held the indoor world record in the 400-meter sprint, having broken Michael Johnson's mark in 2005.
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Barbara Udoezi Nwaba is an American track and field athlete who represents the Santa Barbara Track Club. Nwaba is known for the multi events, pentathlon and heptathlon. She is the 2015 USA Outdoor Track and Field champion in the heptathlon.
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Raevyn Rogers is an American middle-distance athlete. She won a bronze medal in the 800 meters at the 2020 Tokyo Olympics, becoming the fourth fastest woman in U.S. history in the event. At the 2019 World Championships, Rogers came from seventh with 100m remaining in the race to place silver over USA teammate Ajeé Wilson in bronze. She earned a world indoor title as a member of national 4x400 m relay squad that took gold at the 2018 World Indoor Championships.
The USATF U20 Outdoor Championships, formerly known as the USA Junior Outdoor Track & Field Championships, is an annual outdoor track and field competition organized by USA Track & Field (USATF) which serves as the national championship for American athletes aged under 20. The competition is also used for American national team selection for the IAAF World U20 Championships in even-numbered years and the Pan American U20 Athletics Championships in odd-numbered years.
