The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
Korene Hinds is a Jamaican long-distance runner who specializes in the 3000 metre steeplechase.
Mahiedine Mekhissi-Benabbad is a retired French professional middle-distance runner of Algerian descent who mainly competed in the 3000 metres steeplechase. He is the only man to win three Olympic steeplechase medals, claiming silver in 2008 and 2012 and bronze in 2016. He also won two bronze medals at the IAAF World Championships in Athletics in 2011 and 2013. Mekhissi-Benabbad earned titles at five consecutive editions of the European Athletics Championships between 2010 and 2018.
Jennifer Simpson is an American middle- and long-distance runner, formerly a steeplechaser. She won the gold medal in the 1500 meters at the 2011 World Championships, silvers at the 2013 and 2017 World Championships, and a bronze at the 2016 Rio Olympics, becoming the first American woman to win an Olympic medal in the event.
Evan Reese Jager is an American middle- and long-distance runner who specializes in the 3000 metres steeplechase. In his speciality event, he won a silver medal at the 2016 Rio Olympics and a bronze at the 2017 World Championships. Jager is the current NACAC area record holder in the event with a time of 8:00.45. He is sponsored by Nike and is coached by Jerry Schumacher of the Bowerman Track Club.
Karoline Bjerkeli Grøvdal is a Norwegian middle-, long-distance and steeplechase runner. She won bronze medals for the 10,000 metres at the 2016 European Championships, and in the 3000 m steeplechase at the 2018 European Championships. Grøvdal earned nine individual medals at the European Cross Country Championships, an unsurpassed record by a female athlete in the meet history.
Luiza Gega is an Albanian middle- and long-distance runner who specialises in the 3000 metres steeplechase since 2016. She won the silver medal in the event at the 2016 European Championships, and a gold in 2022 setting the championship record in the process. Her silver was the first ever Albania’s European medal, while her gold was the first ever title for the country at the European Athletics Championships.
Krystian Zalewski is a Polish distance runner specialising in the 3000 metres steeplechase. He won the silver medal at the 2014 European Championships. Additionally, he represented his country at three consecutive World Championships, reaching the final in 2015. He also competed at the 2016 Summer Olympics without qualifying for the final.
Kaur Kivistik is an Estonian athlete competing in the 3000 metres steeplechase. He won the silver medal at the 2015 Summer Universiade.
Colleen Quigley is an American middle-distance runner, steeplechase specialist and an Olympian from St. Louis, Missouri. She is the current World Record holder in the 4x1500 meters relay. Competing in the 3000 meters steeplechase, she finished 8th at the 2016 Summer Olympics in Rio and 12th at the 2015 World Championships in Athletics in Beijing. She was the 2019 US National Indoor Champion in the one-mile event running 4:29.47 to capture the title and was the 2015 NCAA Champion in the 3000 meters steeplechase. In 2023, Quigley announced that she would start competing in triathlon events, but that she still plans to race track and field through 2024.
Erin Teschuk is a Canadian middle- and long-distance runner. She represented her country at the 2015 World Championships in Beijing, the 2016 Summer Olympics in Rio, and the 2023 World Championships in Budapest. Collegiately, she competed for the North Dakota State Bison where she was a 15-time Summit League champion and 7-time All-American.
Rosa Juliet Flanagan is a New Zealand runner competing in the 3000 metres steeplechase. She represented her country at the 2015 World Championships in Beijing without qualifying for the final.
Sarah Lahti is a Swedish middle-distance runner. She competed in the 1500 metres at the 2016 IAAF World Indoor Championships without qualifying for the final. She is the current Swedish record holder in the half marathon, and previously held the Swedish record at 10,000 metres, which she set at the 2016 Summer Olympics.
Beatrice Chepkoech Sitonik is a Kenyan long-distance runner who specialises in the 3000 metres steeplechase. She won gold medals at the 2019 World Championships and 2018 African Championships and silver medal at the 2023 World Championships. In the 1500 metres, Chepkoech took silver at the 2018 Commonwealth Games and bronze at the 2015 African Games. She is the world record holder for the 3000 m steeplechase with a time of 8:44.32 set in 2018 in Monaco. With that mark she became the first woman to break the 8:50 and 8:45 barriers in the event.
Anna Emilie Møller is a Danish athlete competing in the 3000 metres steeplechase. She represented her country at the 2016 Summer Olympics without qualifying for the final. In her heat, however, she set the new national and European junior record in the event.
Richard Douma is a Dutch middle-distance runner competing primarily in the 1500 metres. He narrowly missed a medal by finishing fourth at the 2016 European Championships.
Rosie Bird is an English former runner who competed primarily in the 3000 metres steeplechase. She represented Great Britain at the 2017 World Championships without reaching the final. Clarke retired from competitive running in 2021.
Zak William Seddon is an English runner specialising in the 3000 metres steeplechase. He competed for Great Britain but didn't make the finals of the 2017 World Championships. He won a gold medal at the 2013 European Junior Championships.
Emil Blomberg is a Swedish runner specialising in the 3000 metres steeplechase. He represented his country at the 2017 World Championships without finishing his heat.
Winfred Mutile Yavi is a Kenyan-born Bahraini female athlete who specialises in the 3000 metres steeplechase. Mutile hails from Ukia, Makueni County She won the gold medal at the 2023 World Athletics Championships beating Beatrice Chepkoech of Kenya and finished fourth at both the 2019 and 2022 World Athletics Championships. Yavi won the gold medal at the 2018 Asian Games. She took bronze in the 1500 metres, gold in the 5000 metres and gold for the 3000 m steeplechase at the 2019 Asian Athletics Championships.
