The Body Keeps the Score

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The Body Keeps the Score
TheBodyKeepstheScore.jpg
Cover featuring Henri Matisse's Icarus
Author Bessel van der Kolk
Original titleThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Publisher Viking Press
Publication date
September 25, 2014
Pages464
ISBN 978-0-670-78593-3
OCLC 861478952
616.85/21206
LC Class RC552.P67 V358 2014

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1] [2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body.

Contents

Scientists have criticized the book for promoting pseudoscientific claims about trauma, memory, brains, and development. [3] [4] [5]

The Body Keeps the Score has been published in 36 languages. [6] As of July 2021, it had spent more than 141 weeks on the New York Times Bestseller List for nonfiction, 27 of them in the No. 1 position. [7]

Publication history

The book is based on van der Kolk’s 1994 Harvard Review of Psychiatry article "The body keeps the score: memory and the evolving psychobiology of posttraumatic stress". [8] [9]

The Body Keeps the Score has been published in 36 languages. [6]

Overview

In the book, Van der Kolk focuses on the central role of the attachment system and social environment to protect against developing trauma related disorders. Where trauma does occur, he discusses the effects [1] and possible forms of healing, including a large variety of interventions to recover from the impacts of traumatic experiences. [10] These include EMDR (eye movement desensitization and reprocessing), yoga, and limbic system therapy. [11]

Reception

The Body Keeps the Score was well-received, including a starred review from Library Journal . [12] Reviewing the book for New Scientist magazine, Shaoni Bhattacharya wrote that "[p]acked with science and human stories, the book is an intense read that can get technical. Stay with it, though: van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving." [2]

In 2019, The Body Keeps the Score was ranked second in the science category of The New York Times Best Seller list. [13] As of July 2021, the book had spent more than 141 weeks on the New York Times Bestseller List for nonfiction, with 27 of those weeks spent in the No. 1 position. [7]

By the end of October 2023, The Body Keeps the Score had spent 153 weeks (nearly 3 years) on Amazon’s bestseller list. [14]

In his 2005 Canadian Journal of Psychiatry article "Debunking Myths About Trauma and Memory", psychologist Richard McNally described the reasoning of Kolk's 1994 article "The Body Keeps the Score" as "mistaken", his theory as "plague[d]" by "[c]onceptual and empirical problems", and the therapeutic approach inspired by it as "arguably the most serious catastrophe to strike the mental health field since the lobotomy era". [3] McNally's 2003 book Remembering Trauma gave a detailed critique (pp. 177-82) of Kolk's article, concluding Kolk's theory was one "in search of a phenomenon". [15]

The book received a negative review in the Washington Post in 2023 for promoting "uncertain science". [5]

A 2023 editorial published in Research on Social Work Practice criticized the book for promoting treatments that have limited to no evidence. It states that van der Kolk and Levine "regularly ignore, misrepresent, and sometimes veer into or close to pseudoscience when it comes to the scientific knowledge base of PTSD treatment". [4]

A 2024 FT article said "In recent years, his 2014 masterwork The Body Keeps the Score has become an improbable sensation. Buoyed by a groundswell of popular interest in trauma and psychology in the wake of the pandemic, the dense, scientifically rigorous text has become a latent, runaway success, spending nearly 300 weeks on the New York Times bestseller list." [16]

Related Research Articles

Post-traumatic stress disorder (PTSD) is a mental and behavioral disorder that develops from experiencing a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life or well-being. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in the way a person thinks and feels, and an increase in the fight-or-flight response. These symptoms last for more than a month after the event. Young children are less likely to show distress, but instead may express their memories through play. A person with PTSD is at a higher risk of suicide and intentional self-harm.

Repressed memory is a controversial, and largely scientifically discredited, psychiatric phenomenon which involves an inability to recall autobiographical information, usually of a traumatic or stressful nature. The concept originated in psychoanalytic theory where repression is understood as a defense mechanism that excludes painful experiences and unacceptable impulses from consciousness. Repressed memory is presently considered largely unsupported by research. Sigmund Freud initially claimed the memories of historical childhood trauma could be repressed, while unconsciously influencing present behavior and emotional responding; he later revised this belief.

Dissociation is a concept that has been developed over time and which concerns a wide array of experiences, ranging from a mild emotional detachment from the immediate surroundings, to a more severe disconnection from physical and emotional experiences. The major characteristic of all dissociative phenomena involves a detachment from reality, rather than a false perception of reality as in psychosis.

Psychological trauma is an emotional response caused by severe distressing events that are outside the normal range of human experiences. It must be understood by the affected person as directly threatening the affected person or their loved ones with death, severe bodily injury, or sexual violence; indirect exposure, such as from watching television news, may be extremely distressing and can produce an involuntary and possibly overwhelming physiological stress response, but does not produce trauma per se. Examples include violence, rape, or a terrorist attack.

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that is a recommended treatment for post-traumatic stress disorder, but remains controversial within the psychological community. It was devised by Francine Shapiro in 1987 and originally designed to alleviate the distress associated with traumatic memories such as post-traumatic stress disorder (PTSD).

Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as PTSD. The primary goal of SE is to modify the trauma-related stress response through bottom-up processing. The client's attention is directed toward internal sensations,, rather than to cognitive or emotional experiences. The method was developed by Peter A. Levine.

Complex post-traumatic stress disorder is a stress-related mental disorder generally occurring in response to complex traumas, i.e., commonly prolonged or repetitive exposures to a series of traumatic events, within which individuals perceive little or no chance to escape.

Body memory (BM) is a hypothesis that the body itself is capable of storing memories, as opposed to only the brain. While experiments have demonstrated the possibility of cellular memory there are currently no known means by which tissues other than the brain would be capable of storing memories.

Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement. Wilhelm Reich was first to try to develop a clear psychodynamic approach that included the body.

Traumatic stress is a common term for reactive anxiety and depression, although it is not a medical term and is not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM). The experience of traumatic stress include subtypes of anxiety, depression and disturbance of conduct along with combinations of these symptoms. This may result from events that are less threatening and distressing than those that lead to post-traumatic stress disorder. The fifth edition of the DSM describes in a section titled "Trauma and Stress-Related Disorders" disinhibited social engagement disorder, reactive attachment disorder, acute stress disorder, adjustment disorder, and post-traumatic stress disorder.

A trauma trigger is a psychological stimulus that prompts involuntary recall of a previous traumatic experience. The stimulus itself need not be frightening or traumatic and may be only indirectly or superficially reminiscent of an earlier traumatic incident, such as a scent or a piece of clothing. Triggers can be subtle, individual, and difficult for others to predict. A trauma trigger may also be called a trauma stimulus, a trauma stressor or a trauma reminder.

Memory and trauma is the deleterious effects that physical or psychological trauma has on memory.

Ivor Browne was an Irish psychiatrist and author who was Chief Psychiatrist of the Eastern Health Board, and professor emeritus of psychiatry at University College Dublin. He was best known for his theory of trauma as being at the root cause of many psychiatric diagnoses, as well as his early therapeutic use of psychedelics. He was also known for his opposition to traditional psychiatry, and his scepticism about psychiatric drugs. Browne died on 24 January 2024, at the age of 94.

Bessel van der Kolk is a Dutch psychiatrist, author, researcher and educator. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller, The Body Keeps the Score.

Neurological reparative therapy (NRT) is a new model of treatment synthesized from a compilation of literature and research on how to better the lives of individuals who have a wide range of mental, emotional, and behavioral disturbances – particularly children and adolescents. Although the term "neurological reparative therapy" is new, the foundation of this model is not.

Fragmentation of types and aspects of memory can be understood as a memory disorder that includes subjective and phenomenonological facets directly impacting the ability of an individual to recall memories in an integrated and holistic way. A person has difficulty in associating the context of the memories to their autobiographical (episodic) memory. While the explicit facts and details of the events may be known to the person, the facts of the events retrieve none of the affective and somatic elements of the experience. Therefore, the emotional and personal content of the memories can't be associated with the rest of the memory. Fragmentation of memory can occur for relatively recent events as well.

Psychotraumatology is the study of psychological trauma. Specifically, this discipline is involved with researching, preventing, and treating traumatic situations and people's reactions to them. It focuses on the study and treatment of post-traumatic stress disorder (PTSD) and acute stress disorder (ASD), but encompasses any adverse reaction after experiencing traumatic events, including dissociative disorders. Since 2021, Certified Trauma Professionals who have achieved a major level of training and clinical expertise can use the abbreviation PsyT after their names as a standard of recognition in the trauma field.

Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. Its goal is to help trauma survivors to develop a greater sense of mind-body connection, to ease their physiological experiences of trauma, to gain a greater sense of ownership over their bodies, and to augment their overall well-being. However, a 2019 systematic review found that the studies to date were not sufficiently robustly designed to provide strong evidence of yoga's effectiveness as a therapy; it called for further research.

Religious trauma syndrome (RTS) is classified as a set of symptoms, ranging in severity, experienced by those who have participated in or left behind authoritarian, dogmatic, and controlling religious groups and belief systems. It is not present in the Diagnostic and Statistical Manual (DSM-5) or the ICD-10 as a diagnosable condition, but is included in Other Conditions that May Be a Focus of Clinical Attention. Symptoms include cognitive, affective, functional, and social/cultural issues as well as developmental delays.

Lucia Osborne-Crowley is a British–Australian writer, living in London. She has written two books about how trauma affects the body.

References

  1. 1 2 "The Body Keeps the Score by Bessel van der Kolk, M.D." PenguinRandomhouse.com. Retrieved April 2, 2023.
  2. 1 2 Bhattacharya, Shaoni (November 5, 2014). "The lifelong cost of burying our traumatic experiences". New Scientist . Retrieved April 2, 2023.
  3. 1 2 McNally, Richard J (November 2005). "Debunking Myths about Trauma and Memory". The Canadian Journal of Psychiatry. 50 (13): 817–822. doi: 10.1177/070674370505001302 . ISSN   0706-7437.
  4. 1 2 Cox, Keith S.; Codd, R. Trent (2023). "Advocates of Research-Supported Treatments for PTSD are Losing in Lots of Ways: What Are We Going to Do About It?". Research on Social Work Practice. 34 (4): 347–359. doi: 10.1177/10497315231206754 . ISSN   1049-7315.
  5. 1 2 Martin, Kristen (2023-08-06). "'The Body Keeps the Score' offers uncertain science in the name of self-help. It's not alone". Washington Post. ISSN   0190-8286 . Retrieved 2024-06-07.
  6. 1 2 "The Body Keeps The Score". Bessel van der Kolk, MD. Retrieved April 2, 2023.
  7. 1 2 Egan, Elisabeth (July 8, 2021). "Does a Writer Ever Get Cozy on the Best-Seller List? Bessel van der Kolk Says No". The New York Times. ISSN   0362-4331. Archived from the original on July 11, 2021.
  8. Carr, Danielle (31 July 2023). "Tell Me Why It Hurts: How Bessel van der Kolk's once controversial theory of trauma became the dominant way we make sense of our lives". Intelligencer. New York: New York Media. Retrieved 4 November 2023.
  9. Rodrigues, Ashwin (2 August 2023). "The Author of The Body Keeps the Score Is "Puzzled" By Its Popularity". GQ. New York: Condé Nast Inc. Retrieved 4 November 2023.
  10. Treleaven, Sarah (January 30, 2020). "What Developmental Trauma Disorder Looks Like in Kids". Today's Parent. Retrieved June 23, 2020.
  11. Interlandi, Jeneen (May 22, 2014). "A Revolutionary Approach to Treating PTSD". The New York Times . ISSN   0362-4331. Archived from the original on May 25, 2014.
  12. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma". Book Verdict. October 1, 2014. Retrieved April 2, 2023.
  13. "Science Books - Best Sellers - The New York Times". The New York Times. September 2019. ISSN   0362-4331 . Retrieved December 12, 2019.
  14. "Most Sold Nonfiction | Amazon Charts". Amazon. October 30, 2023. Archived from the original on 2023-10-30.
  15. McNally, Richard (2003). Remembering Trauma. Cambridge, MA: Harvard University Press.
  16. "Psychiatrist Bessel van der Kolk: 'When trauma becomes your identity, that's a dangerous thing'". www.ft.com.