Tumble turn

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Swimmers performing tumble turns during a front crawl race Swimming flip turns.jpg
Swimmers performing tumble turns during a front crawl race
A tumble turn, sometimes referred to as a flip turn, can be completed by doing a submerged somersault whilst moving toward a wall. This movement involves throwing one's torso forward and forcing the body to begin rotating at the hips. Upon a full 180-degree rotation, one pushes off the wall in a streamline, finishing the turn. SEHS Wikipedia Drawing.svg
A tumble turn, sometimes referred to as a flip turn, can be completed by doing a submerged somersault whilst moving toward a wall. This movement involves throwing one's torso forward and forcing the body to begin rotating at the hips. Upon a full 180-degree rotation, one pushes off the wall in a streamline, finishing the turn.

A tumble turn or flip turn is one of the turns in swimming, used to reverse the direction in which the person is swimming. It is done when the swimmer reaches the end of the swimming pool but still has one or more lengths to swim.

The technique's development is credited, by the International Swimming Hall of Fame, to Al Vande Weghe at the AAU Nationals in 1934. [1] Previously this entry erroneously credited the invention of the flip turn to University of Texas swim coach Tex Robertson while he was training Adolph Kiefer for the 1936 Olympics. [2]

Flip turns are usually only used during freestyle and backstroke races. In butterfly and breaststroke races, regulations require swimmers to touch the end of the pool with both hands simultaneously before turning back for another length. While they legally can flip turn [3] during butterfly and breaststroke races, it is more common to turn left or right to begin the next lap. This style of turning is called an open turn.

If the event is medley swimming turns vary based on the combination order of what stroke the swimmer is changing from and to. According to the USA Swimming Stroke and Turn Regulations, in order of the strokes the turns are to be: [4]

  1. Butterfly to backstroke is a two-hand touch open turn. Once a legal touch has been made, the swimmer may turn in any manner, but the shoulders must be at or past vertical towards the back when the swimmer leaves the wall.
  2. Backstroke to breaststroke the swimmer must first touch on their back. Once a legal touch has been made, the swimmer may turn in any manner.
  3. Breaststroke to freestyle is two hand touch open turn. Once a legal touch has been made, the swimmer may turn in any manner.

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<span class="mw-page-title-main">Breaststroke</span> Swimming style in which the swimmer is on his or her chest and the torso does not rotate

Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle first. However, at the competitive level, swimming breaststroke at speed requires endurance and strength comparable to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes.

<span class="mw-page-title-main">Backstroke</span> Swimming style in which one swims on ones back

Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. It also has a different start from the other three competition swimming styles. The swimming style is similar to an upside down front crawl or freestyle. Both backstroke and front crawl are long-axis strokes. In individual medley backstroke is the second style swum; in the medley relay it is the first style swum.

<span class="mw-page-title-main">Medley swimming</span> Combination of four swimming styles into one race

Medley Swimming is a combination of four different swimming styles—backstroke, breaststroke, butterfly, and freestyle—into one race. This race is either swum by one swimmer as individual medley (IM) or by four swimmers as a medley relay.

<span class="mw-page-title-main">Swimming at the Summer Olympics</span>

Swimming has been a sport at every modern Summer Olympics. It has been open to women since 1912. At the Olympics, swimming has the second-highest number of medal-contested events.

<span class="mw-page-title-main">Swimming (sport)</span> Water-based sport

Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water. Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle.

<span class="mw-page-title-main">Freestyle swimming</span> Category of swimming competition

Freestyle is a category of swimming competition, defined by the rules of the International Swimming Federation (FINA), in which competitors are subject to only a few limited restrictions on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters and reaching 1,500 meters, also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', as front crawl is the fastest surface swimming stroke. It is now the most common stroke used in freestyle competitions.

The women's 4 × 100 metre medley relay event at the 1964 Olympic Games took place on 16 October (qualification) and 18 October (final). This swimming event uses medley swimming as a relay. Because an Olympic size swimming pool is 50 metres long, each of the four swimmers completed two lengths of the pool, each using a different stroke. The first on each team used the backstroke, the second used the breaststroke, the third used the butterfly stroke, and the final swimmer used freestyle.

<span class="mw-page-title-main">History of swimming</span>

Swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Age paintings from around 7,000 years ago. In 1578, Nikolaus Wynmann, a German professor of languages, wrote the first swimming book.

The women's 4 × 100 metre medley relay event at the 1960 Olympic Games took place on August 30 (qualification) and September 2 (final). This swimming event uses medley swimming as a relay. Because an Olympic size swimming pool is 50 metres long, each of the four swimmers completed two lengths of the pool, each using a different stroke. The first on each team used the backstroke, the second used the breaststroke, the third used the butterfly stroke, and the final swimmer used freestyle.

The men's 4 × 100 metre medley relay event at the 1964 Olympic Games took place on October 15 (qualification) and October 16 (final). This swimming event uses medley swimming as a relay. Because an Olympic size swimming pool is 50 metres long, each of the four swimmers completed two lengths of the pool, each using a different stroke. The first on each team used the backstroke, the second used the breaststroke, the third used the butterfly stroke, and the final swimmer used freestyle.

The women's 400 metre individual medley event at the 1964 Summer Olympics took place on 15–17 October. This swimming event used medley swimming and this was the first time for this event in this distance for the women swimmers. Because an Olympic size swimming pool is 50 metres long, this race consisted of eight lengths of the pool. The first two lengths were swum using the butterfly stroke, the second pair with the backstroke, the third pair of lengths in breaststroke, and the final two were freestyle. Unlike other events using freestyle, swimmers could not use butterfly, backstroke, or breaststroke for the freestyle leg; most swimmers use the front crawl in freestyle events.

The men's 4×100 metre medley relay event at the 1968 Olympic Games took place on October 26. This swimming event uses medley swimming as a relay. Because an Olympic size swimming pool is 50 metres long, each of the four swimmers completed two lengths of the pool, each using a different stroke. The first on each team used the backstroke, the second used the breaststroke, the third used the butterfly stroke, and the final swimmer used freestyle.

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The men's 4 × 100 metre medley relay event at the 1972 Olympic Games took place on September 4. This swimming event uses medley swimming as a relay. Because an Olympic size swimming pool is 50 metres long, each of the four swimmers completed two lengths of the pool, each using a different stroke. The first on each team used the backstroke, the second used the breaststroke, the third used the butterfly stroke, and the final swimmer used freestyle.

The women's 200 metre individual medley event at the 1972 Olympic Games took place August 28. This swimming event used medley swimming. Because an Olympic size swimming pool is 50 metres long, this race consisted of four lengths of the pool. The first length was swum using the butterfly stroke, the second with the backstroke, the third length in breaststroke, and the fourth freestyle. Unlike other events using freestyle, swimmers could not use butterfly, backstroke, or breaststroke for the freestyle leg; most swimmers use the front crawl in freestyle events anyway.

The women's 4 × 100 metre medley relay event at the 1972 Olympic Games took place on September 3. This swimming event uses medley swimming as a relay. Because an Olympic size swimming pool is 50 metres long, each of the four swimmers completed two lengths of the pool, each using a different stroke. The first on each team used the backstroke, the second used the breaststroke, the third used the butterfly stroke, and the final swimmer used freestyle.

<span class="mw-page-title-main">Turn (swimming)</span>

In swimming, a turn is a reversal of direction of travel by a swimmer. A turn is typically performed when a swimmer reaches the end of a swimming pool but still has one or more remaining pool lengths to swim.

<span class="mw-page-title-main">200-metre individual medley</span> Competitive swimming event

The 200-metre individual medley is a race in competitive swimming in which swimmers compete in all 4 strokes in one race, with each leg being 50 metres in length. The stroke order is different to the team variant of this race. Michael Phelps is famous for his four-peat at the Olympics, winning the event at each Olympic Games from 2004 to 2016, the only swimmer to have ever won four successive gold medals at the same event.

<span class="mw-page-title-main">Michael Andrew (swimmer)</span> American swimmer (born 1999)

Michael Charles Andrew is an American competitive swimmer and an Olympic gold medalist. He was the 2016 world champion in the 100 meter individual medley. At his first Olympic Games, the 2020 Summer Olympics, he won a gold medal and set a world record as part of the 4x100 meter medley relay, placed fourth in the 100 meter breaststroke, fourth in the 50 meter freestyle, and fifth in the 200 meter individual medley. Andrew's swims in 2021 at the 2020 Olympics made him the first swimmer to represent the United States at an Olympic Games in an individual breaststroke event as well as another individual event other than an individual medley in the then-125-year-history of swimming at the Summer Olympics. He has won 78 medals at Swimming World Cup circuits.

References

  1. "Albert Vandeweghe (USA), 1990 Honor Swimmer" . Retrieved 2015-10-08.
  2. "Former Men's Swimming and Diving coach "Tex" Robertson passes away at 98". Texassports.com. 2007-08-27. Archived from the original on September 27, 2008. Retrieved 2007-09-17.
  3. "Joe Gardner Executes Perfect Breaststroke Flip Turns at Big Tens". 14 March 2018.
  4. "New Medley Rule Change To Go Into Effect Sept. 21". www.usaswimming.org. Retrieved 2021-10-20.